Katy Moses

08/04/2025

I’m writing one last time today to let you know: doors are closing TONIGHT for the Intro to Fasting 6-Week Experience!

We officially kick off tomorrow, and I’ll be switching gears to pour my full attention and energy into supporting this amazing group of women as we walk through this together.

If you’ve been thinking about it — this is your moment.

If you’re ready to tap into your body’s incredible ability to heal, release excess weight, boost brain function, strengthen immunity, increase energy — and actually feel good in your skin again — this is your invitation to join us.

Because here’s the truth:
Fasting is a natural ability we all have — we’ve just never been given the manual.
That’s what this 6-week journey is for.

You’ll learn how to:
🌿 Build your “fasting muscles” gradually, safely, and effectively
🌿 Pair fasting with nourishment — supporting your hormones, microbiome, and metabolism
🌿 Gently detox your body so that all your health habits (including fasting) work better
🌿 Create a rhythm that actually fits your life and supports long-term healing

This is the foundational work that changes everything — and it’s not too late to join us.

🔗 Read more + sign up here: Intro to Fasting - 6 Week Experience *link in bio*

If you’ve been on the fence — take this as your sign.
And if you still have questions, I may have already answered them here:
👉 Intro to Fasting - 6 Week Experience *link in bio*

If not, just reply in the commentsour shoot me a DM. I’m here for you.

Cheering you on toward vibrant health — not just for today, but for your future 90-year-old self. 💛

With love,
Katy

08/03/2025

08/01/2025

As we head into the weekend, I want to offer you something that could completely change the way you think about your body — and how you care for it.

It’s about tuning into your natural rhythms… instead of constantly trying to override them.

Most of us have been taught to disconnect from our bodies.
Push through. Restrict. Fix. Perfect.
Always do more to get less.

But your body isn’t broken. It’s not behind or beyond repair.
In fact, it might just be waiting for you to pause, listen in, and work with it — instead of against it.

That’s why I created a short training video for you:
✨ Watch: How to Start Fasting & Reclaim Your Energy (link in bio)
Passcode: 8^b89uNz

In this video, I’ll walk you through:

Why fasting isn’t about starving — it’s about healing

The surprising benefits of even short daily fasts (energy, mental clarity, weight loss, hormone balance, and more)

The most gentle way to start — even if you’ve “tried everything”

How fasting can help you reconnect with your intuition and feel safe in your body again

Why your body may already be trying to guide you back to this wisdom

Fasting is not a trend. It’s a built-in tool your body already knows how to use.
When done with the right rhythm, support, and mindset — it can unlock incredible healing.

07/31/2025

Your body was designed to heal.  
You just have to give it the space.  

What Fasting Can Do For You…

✅ Burn fat naturally
🧠 Boost brain clarity
💃 Balance your hormones
🛑 Reduce inflammation
🌱 Strengthen your immune system
🌀 Help you feel like yourself again

Join the 6-week Intro to Fasting — we start Monday!

💚 DM for details and link in bio 💚

07/02/2025

📣 Ready to Try Fasting — the Right Way?

If you’ve been curious about fasting but felt unsure where to start (or overwhelmed by all the info out there) — I’ve got something just for you. 👇

✨ The next round of my Intro to Fasting program is coming soon! ✨
And the waitlist is officially open.

Inside the program, I help women just like you:
✔️ Learn how to fast in a way that supports your hormones
✔️ Get better energy + clearer focus
✔️ Gently lose inches and inflammation
✔️ Stop obsessing over food — and start feeling in control

When you join the waitlist, you’ll also get a FREE Fasting Prep Guide to help you:
🧼 Clean up your food
😌 Assess your stress
🧴 Detox your environment
Plus bonus tips, clean snack ideas + a journal page to get your mind aligned before you even start.

✨ You can grab your spot through the link in my bio (or send me a DM)

I only run this a few times a year — if your body has been asking for something new, this might be it.

Let’s get you feeling like you again.

07/01/2025

Quick check-in:
Are you fat adapted?

If your body’s still running on sugar for energy (hello, 3pm crash + snack attack + needing to eat every few hours), then probably not yet. But the good news is — it doesn’t take much to shift that.

When you become fat adapted, your body learns to burn stored fat for fuel (instead of constantly asking for snacks). You feel more focused, more energized, and way less controlled by cravings.

This is one of the first things we work on inside the Intro to Fasting program — gently retraining your body to tap into its natural energy stores and break free from the sugar rollercoaster.

The next round starts in August… and I’d love for you to be there.

✨ Ready to feel better — and burn fat naturally?

Comment below and I’ll save you a spot (or answer any Qs you’ve got).

With love + steady energy,
Katy

06/10/2025

As you wish...
I may not be a Westley, but I do love it when you ask for something specific, and I can give it to you!

FASTING FOR RELEASING STUBBORN WEIGHT AND BOOSTING ENERGY was born from multiple requests from ladies struggling, especially with sticky weight and sagging energy.

Fasting helps to repair your cell's powerhouses - your mitochondria - so you can repair the issue at the ROOT and stop trying to mask your fatigue with another cup of coffee.

Fasting also helps move you from your Sugar Burner metabolism to your Fat Burner metabolism so you actually lose meaningful weight. Instead of always chasing a calorie deficit (unsustainable and miserable!), you'll learn how to flip the switch, eating good, tasty, nourishing foods - no diet required.

Sign up through the link in my bio and post any questions in the comments below. See you there!

05/31/2025

These two - and being able to hike the bazillion stairs it takes to access Red Rocks - are a big part of my Why...

My reason for wanting to stay healthy and strong, injury and disease free. I want to be able to do All.The.Things without worrying about if I can make it. I don't want to live in a nursing home - i want to maintain my health so I can have freedom and independence my entire life.

What's your Why? And what's your vision for your health, now and in the future?

If your goal is like mine and you'd like to learn more about cultivating a fasting lifestyle, consider joining me for the upcoming 6-week Intro to Fasting Experience. I'll be guiding you through all the foundations you need to start fasting, and we will start fasting together as a group!

Reach out with any questions. You can find a link to sign up for the program in my bio. You can also learn more about fasting and the 6-week program from the replay '5 Steps to a Successful Fast' - that link is also in my bio. ✨️

05/29/2025

Join us! Link in bio 🦋🦋🦋

05/27/2025

✨ Want to feel clear, light, and energized this summer — without dieting or overthinking food?
Let’s talk FASTING.
Like, the kind that works with your body (especially for us women!) and helps you reset your energy, metabolism, and mindset — one gentle step at a time.

📅 I’m teaching a FREE workshop this Thursday:
“5 Steps to a Successful Fast”
⏰ Thursday, May 29th - 10am Mountain
💻 Link in bio 👆

I’ll walk you through everything you need to start fasting the right way — plus I’ll share details about my 6-week “Intro to Fasting” experience if you’re ready for more support and transformation. 💫

This is the perfect way to kick off summer feeling strong, clear, and in control of your health — no extremes required. Who’s in?

05/21/2025

You're invited! Free training -> 5 Steps to a Successful Fast

I know the idea of fasting can feel overwhelming - even impossible - to some. But the health benefits are real - and hard to duplicate, even with meds.

So let's help you ease into it one step at a time. I'll help you understand all the incredible benefits, and I'll give you some great tips and tricks so you can get into it without feeling miserable.

We're designed for this - let's help you figure it out safely and effectively.

Click the link in my bio to sign up. Questions? Lmk!
💚💚💚

05/19/2025

Here's to hoping you have a wonderful week.

No matter what's going on in the world, nature is a wonderful reminder to tune into your inner wisdom. Allow yourself to move in a way that honors your desires, your intuitive knowing. Don't hold back your blooming for the sake of someone else's comfort. 🪻🦋🪻