Kat Keeps Moving

Kat Keeps Moving Owner of Family Kneads | Married to my soulmate from 8th grade | Mama of 5 | Homeschool Fam | Scratch-made cooking | Home Gym Fitness
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I hired a new dishwasher for Family Kneads, he's kinda cute 😍
05/25/2025

I hired a new dishwasher for Family Kneads, he's kinda cute 😍

Just out here living life the best I can. Feeling truly blessed lately to have had enough faith in my dream to chase it ...
05/22/2025

Just out here living life the best I can. Feeling truly blessed lately to have had enough faith in my dream to chase it and continue to receive validation I never expected or dreamed of. All I can say — believe in yourself and follow your dreams. As a chronic worrier and someone who struggles with imposter syndrome, I'm the last person that thought I'd be here today running my own micro bakery. is the culmination of years of dreaming and effort finally being materialized. Thank you to everyone for your kind words and continued support!

Salmon Avocado Mediterranean Salad (link to recipe below) - I'm on a mission to use all the proteins in my freezer. Inst...
10/11/2020

Salmon Avocado Mediterranean Salad (link to recipe below) - I'm on a mission to use all the proteins in my freezer. Instead of making the same old Citrus Dill Baked Salmon with roasted veggies, I decided to make a salad. This salad was easy peasy and super delicious! I didn't have fresh dill on hand so I used dried dill and it still came out tasty amazing. I love that I was able to do all the prep work during my son's nap time and plate it quickly at dinner time. Usually I'm fighting him off as I'm preparing dinner. This recipe is a keeper!
Recipe:
https://on.ketok.at/salmonavocado

Late bump post! Photo taken at 19 weeks but I'm currently at 20 weeks. Took a trip to Bates Nut Farm last week with the ...
10/06/2020

Late bump post! Photo taken at 19 weeks but I'm currently at 20 weeks. Took a trip to Bates Nut Farm last week with the family. Time is flying by with this one. I'm excited to meet this little girl and saddened it's my last pregnancy. So far I'm feeling great as I did with my last keto pregnancy. Current cravings are unsweetened almond milk, cheese and spaghetti squash. Baby is doing great and developing as she should. I've had several ultrasounds to monitor a large subchorionic bleed that's been there from the start. The only thing being requested from me this pregnancy is to take it slow and avoid strenuous activities which is easy to do in this heat. I stick to my keto diet, yoga stretches and light walks. Praying everything continues to go well with this one. 🙏🤰👶🤱

Spaghetti Squash with Semi-Homemade Meatsauce! Always helps to have some cooked spaghetti squash on hand! Earlier this w...
10/02/2020

Spaghetti Squash with Semi-Homemade Meatsauce! Always helps to have some cooked spaghetti squash on hand! Earlier this week I cooked a couple large spaghetti squashes to make weeknight meals a breeze. Tonight that meal prep came in handy... All I had to do was whip up a quick sauce to go with it. I decided to make a meat sauce and it was a hit with the whole family! My picky toddler devoured it! Here's how I made tonight's semi-homemade meatsauce:
Ingredients:
-Olive Oil
-2 cloves of garlic (minced)
-1/2 yellow onion (diced)
-1lb Ground Beef
-1tsp Salt
-1/2 tsp Black Pepper
-1tsp Italian Seasoning
- 1 (28oz) Jar of Rao's Marinara Sauce
How I made the Sauce: In a large pan, I heated up a little bit of olive oil over medium-high heat. Once the oil was hot, I sauteed the garlic and onions until the onions were translucent (about 5minutes). Then I added the ground beef and sprinkled in the salt, pepper and Italian seasoning. I cooked the ground beef until browned and drained any excess grease. I then poured in the entire jar of Rao's Marinara and cooked it until heated through. Once the sauce was heated through, I served it over hot spaghetti squash and topped it with parmesan cheese. Delicious!

Cheesy Ham Eggs - One of my favorite quick and easy breakfasts!
10/01/2020

Cheesy Ham Eggs - One of my favorite quick and easy breakfasts!

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78015

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