Balanced Body Solutions Ohio

Balanced Body Solutions Ohio Personalized care to balance your hormones, boost energy, and optimize health. Weight loss, wellness, and Ant-aging form men & woman

We specialize in TRT, BHRT, thyroid support, IV therapy, functional medicine, and longevity-focused wellness.

Everyone wants a “metabolism reset” in January… and every year the internet delivers the same garbage: detox teas, juice...
01/09/2026

Everyone wants a “metabolism reset” in January… and every year the internet delivers the same garbage: detox teas, juice cleanses, drinkable peptides, and workouts that punish your soul.

Here’s the truth:
Your metabolism isn’t a light switch. It’s a network.
Hormones. Sleep. Stress. Muscle. Protein. Thyroid. Insulin.
If one of those is tanking, the others follow.
You don’t need a reset ... you need a strategy.

2026 is about doing metabolism right, not punishing your body because you had a Christmas cookie.

🔥 Adrenal fatigue? Burnout? Running on caffeine and fumes?Let’s talk about a supplement that actually supports the syste...
01/07/2026

🔥 Adrenal fatigue? Burnout? Running on caffeine and fumes?
Let’s talk about a supplement that actually supports the system you’re draining every day: Adrenal Flow by Designs for Health.

If your life feels like:
➡️ “I’m tired but wired”
➡️ “Why am I exhausted at 2 PM and wide awake at 2 AM?”
➡️ “Stress hits me like a freight train now”
➡️ “I used to bounce back… now I crawl back”

…your adrenals are waving a white flag.

Adrenatone is built for that exact chaos.
Here’s what makes it different (and why I actually use it in practice):

✨ Helps regulate cortisol instead of blasting you with stimulants
✨ Supports healthy stress response without numbing you out
✨ Improves energy stability: no crashes, no jitters
✨ Targets mood, resilience, and focus
✨ Designed for the “go-go-go” humans who don’t get to live in a Zen garden

This is NOT a magic pill.
But it is a strategic tool for people who are:
• Overworked
• Under-slept
• Overstressed
• And trying to function like machines while living real human lives

If your body’s been whispering (or yelling),
“Hey… we can’t keep doing it like this,”
Adrenatone might be the support you need to finally feel steady again.

Ask me if this fits your needs, because not everyone needs the same adrenal support. Visit our bio for link

❤️ Love is in the air!!! and would love to invite you to join us on February 4th 5pm-7pm🤩 Kim is teaching us how to t...
01/07/2026

❤️ Love is in the air!!! and would love to invite you to join us on February 4th 5pm-7pm🤩

Kim is teaching us how to tap into our creative health by making handmade block printed cards; just in time for Valentines Day!
Tag your friends and grab your spot (limited to first 13 seats!)
GRAB YOURS TODAY! 💨⏰

🎫 You will leave with a hand carved custom stamp, eight cards and envelopes to take Home. Light refreshments will be provided.
➡️Sign up here https://l.instagram.com/?u=https%3A%2F%2Fsquare.link%2Fu%2FqQAJOH8d%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnXOOVLyf4JOXbcj4BKoYM4J0zPPe23GyNGF4XhMYXqA5dvZ461b0DP4hZUcE_aem_jcepc3Nb1QQw3UIx1FZedg&e=AT1tXGdoz18DcUM6CmuDMttRdi6r8X3nBLqVAsFg64cd51cRsVRcMbnvruUz0zXgYxcSZDPMTCLi5mWrpXWA0GC_yHwnTzToDsapsjjbTA

✨ New Year. New Chapter. Same You… just finally supported. ✨Let’s cut the cute slogans:Most people don’t need a new you....
01/05/2026

✨ New Year. New Chapter. Same You… just finally supported. ✨

Let’s cut the cute slogans:
Most people don’t need a new you.
They need a new plan, new boundaries, and a provider who doesn’t blow smoke.

If you’re heading into January already exhausted from the “I’ll start Monday” cycle... you’re not broken. You’re human. And you’re juggling a career, kids, aging parents, hormones, stress, and a metabolism that’s basically on strike.

But here’s the good news:
The moment the clock strikes midnight, motivation spikes.
And that moment is gold, if you actually do something with it.

At Balanced Body Solutions, we’re kicking off the year with real, evidence-based weight loss support:
🔥 GLP-1 options
🔥 Metabolic panels to find what’s actually tanking your progress
🔥 Peptide therapies
🔥 Nutrition strategies that don’t feel like punishment
🔥 Guidance from someone who lives in the chaos right alongside you

This is your permission slip to start.
Not perfectly.
Not dramatically.
Just start.

New Year’s energy fades fast... your plan shouldn’t.
Let’s make 2026 the year you stop trying to shrink yourself and finally support yourself.

✨ Happy New Year from Balanced Body Solutions! ✨Here’s to a fresh calendar, a clearer mind, steadier hormones, stronger ...
01/01/2026

✨ Happy New Year from Balanced Body Solutions! ✨
Here’s to a fresh calendar, a clearer mind, steadier hormones, stronger boundaries, and a body that feels like it’s finally on your team.

As we step into this new year, remember:
• Your health deserves priority, not leftovers
• Your goals matter (even the tiny ones)
• Midlife is not a decline: it’s a power phase
• And you’re allowed to choose you without apologizing

Thank you for trusting us with your care, your stories, your labs, your wins, and your “I’m losing my mind” moments.
We’re just getting started, and so are you.

Cheers to strength, energy, confidence, and feeling damn good in your skin this year.
Happy New Year! Let’s make it your healthiest one yet. 🎉 #2026

Brain fog in menopause is real. Period.If you feel forgetful, unfocused, mentally sluggish, or like your brain just… dip...
01/01/2026

Brain fog in menopause is real. Period.

If you feel forgetful, unfocused, mentally sluggish, or like your brain just… dipped out mid-sentence:
you’re not broken, dramatic, or “just stressed.”

Here’s what’s actually happening

• Falling estrogen directly affects neurotransmitters
• Poor sleep from night sweats + palpitations wrecks brain performance
• Metabolic shifts (blood sugar, cholesterol, BP) impact cognition
• Midlife stress is heavy and it hits while hormones are crashing

That combo?
Yeah. Your brain feels it.

🚨 Important reassurance:
Menopause brain fog is common, usually temporary, and does NOT predict dementia.

And the good news? There are things that actually help:
✔️ Properly dosed hormone therapy (when appropriate)
✔️ Prioritizing sleep (progesterone + magnesium matter)
✔️ Stabilizing blood sugar with protein-forward nutrition
✔️ Movement, mindfulness, and yes, external reminders without shame

You don’t have to power through this.
You don’t have to be dismissed.
And you don’t have to lose yourself in the fog.

✨ There are evidence-based solutions and support exists. I recommend this supplement to help with Brain Fog https://www.designsforhealth.com/u/michelemastriano/checkout?v=2023-04-11&promocode=BALANCED20&products=%28BSP060%29%28OV1000%29%28CRTNMH%29&ec=bldr_unlabeled

Confused about the FDA’s recent removal of Black Box warnings on Menopause Hormone Therapy? Let me cut through the noise...
12/30/2025

Confused about the FDA’s recent removal of Black Box warnings on Menopause Hormone Therapy? Let me cut through the noise.

The headlines are finally catching up to what evidence-based providers have known for years: hormone therapy is safe when done correctly.

But here’s the part they leave out: saying “hormone therapy is safe” is like saying “pain relievers work.” Sure… but I wouldn’t treat a migraine with children’s Tylenol.

Not all hormones are the same.

At Balanced Body Solutions, we use bioidentical estradiol and progesterone—the same molecules your body made when things were running smoothly (before Aunt Flo packed her estrogen suitcase).

Think of it like this:
Acetaminophen and ibuprofen both help pain, but they’re not the same.

Same idea here:
Bioidentical progesterone ≠ synthetic progestins
Estradiol ≠ Premarin or Provera

Older synthetic hormones can work, but they’re not identical to human hormones and when molecules don’t match receptors, risks shift, especially around breast tissue, clotting, and metabolism. That mismatch is how we ended up with 20 years of fear-based headlines.

And please don’t lump birth control into this conversation.
Birth control uses high-dose synthetic hormones to shut down ovulation and suppress testosterone.

Menopause hormone therapy uses low-dose bioidentical hormones to replace what your body has lost.
✅ Different goals
✅ Different dosing
✅ Different molecules
✅ Different physiology

They are not interchangeable.

So yes, the FDA update is a long-overdue win for women’s health. But our philosophy at Balanced Body Solutions hasn’t changed:
✔️ Use hormones the body actually recognizes
✔️ Customize dosing
✔️ Monitor closely
✔️ Prioritize long-term safety and function

Bottom line: When you give the body what it knows and avoid what it doesn’t, women thrive.

If you want clarity on what this means for your hormones (birth control, perimenopause, or menopause) I’ve got you. Let’s make sense of it together.

Here’s the truth:Caffeine isn’t bad.But how your midlife hormones respond to it?That’s a whole different story.When you’...
12/27/2025

Here’s the truth:
Caffeine isn’t bad.
But how your midlife hormones respond to it?
That’s a whole different story.

When you’re in perimenopause or menopause, caffeine can do some… interesting things:

⚡ Spikes cortisol → anxiety, irritability, belly fat
🔥 Worsens hot flashes → your internal thermostat is already broken, caffeine throws gasoline on it
💤 Disrupts sleep → even if you “fall asleep fine,” it wrecks REM and deep sleep
🍬 Triggers cravings → insulin swings, blood sugar dips
❤️‍🔥 Raises heart rate → hello palpitations + jitters

And THEN women tell me,
“Idk why I’m tired, moody, puffy, or craving sugar all day.”
…while holding a venti cup the size of their face.

Here’s how to make caffeine your friend instead of your hormonal villain:

✅ Keep it under 200 mg/day
⏰ No caffeine after 12pm (your sleep will thank you)
🥤 Hydrate before you caffeinate
🍳 Never drink it on an empty stomach
😌 Swap afternoon coffee for tea, matcha, or electrolytes

You don’t have to break up with caffeine.
You just need healthier boundaries.

At Balanced Body Solutions, we optimize hormones and the habits that sabotage them.
Caffeine isn’t off the table, but your sanity shouldn’t be either.

Whether today is calm, chaotic, joyful, heavy, or all of the above, I see you.This season isn’t always matching pajamas ...
12/26/2025

Whether today is calm, chaotic, joyful, heavy, or all of the above, I see you.
This season isn’t always matching pajamas and perfect smiles. Sometimes it’s grief mixed with gratitude, exhaustion mixed with love, and doing your best while your nervous system is screaming for a nap.
So here’s your permission slip:
✔️ Rest without guilt
✔️ Skip the small talk
✔️ Breathe
✔️ Be exactly where you are

From our clinic family to yours, thank you for trusting us with your health, your stories, and your lives. We don’t take that lightly.
Wishing you peace, warmth, and moments of real connection today.
Merry Christmas ✨

💫 Celebrating Christmas on the beach with my family has truly been a special reminder of what matters most, love, gratit...
12/25/2025

💫 Celebrating Christmas on the beach with my family has truly been a special reminder of what matters most, love, gratitude, and togetherness. As I enjoy this peaceful holiday season, I want to sincerely thank my amazing clients for trusting me with your health. Your confidence means the world to me, and I am grateful to be part of your wellness journey. Wishing you all a joyful and healthy Christmas filled with warmth, happiness, and unforgettable moments! 🎄

It lowers cortisol.Regulates insulin.Boosts serotonin and dopamine.And supports thyroid and adrenal health.Midlife bodie...
12/25/2025

It lowers cortisol.
Regulates insulin.
Boosts serotonin and dopamine.
And supports thyroid and adrenal health.

Midlife bodies don’t need endless HIIT or burnout cardio: they need movement that balances stress, not adds to it.

A 30 to 45 minute walk a day can do more for your hormones than most supplements.
Move your body. Breathe fresh air. Calm your nervous system.
That’s real biohacking.

Here’s what a realistic 3-month hormone reset looks like:🗓️ Month 1: Sleep improves, mood stabilizes, energy comes back....
12/23/2025

Here’s what a realistic 3-month hormone reset looks like:

🗓️ Month 1: Sleep improves, mood stabilizes, energy comes back.
🗓️ Month 2: Libido, metabolism, and focus start to wake up.
🗓️ Month 3: Fat loss, lean muscle, and full-body confidence kick in.

This isn’t a magic pill.
It’s your body coming back online (and it’s worth the wait).

At Balanced Body Solutions, we don’t rush results. We rebuild systems.

Address

3200 W. Market Street Suite 301
Fairlawn, OH
44333

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Website

http://Balancedbodysolutions.net/, https://balancedbodysolutions.myflodesk.

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