11/06/2025
As a caregiver, you often dedicate the majority of your time to supporting loved ones with daily tasks, such as preparing meals, assisting with eating and bathing, tidying the home, and providing transportation to appointments. Many do this unpaid, all while juggling full- or part-time jobs. Over time, the combined demands of caregiving and personal responsibilities can lead to significant mental, physical, and emotional strain. This stress may increase the risk of chronic health conditions, making yourself more vulnerable to becoming a care recipient.
That’s why prioritizing mental, physical, and emotional well-being is essential for you, the caregiver. Knowing where to start can be challenging. Click the link below to review signs of caregiver stress and explore the practical strategies for setting and maintaining boundaries that can help prevent burnout, and preserve the happiness in activities you enjoy.
https://hubs.li/Q03R_yM10
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