Maine Health & Wellness Guide

12/08/2025

The winter beach is peaceful and quiet; it is not uncommon to find yourself alone on the long stretches of white sand. Southern Maine’s long beaches couldn’t be better designed for long winter walks.

https://activitymaine.com/winter-walks-on-maine-beaches/

11/27/2025

Happy Thanksgiving from our family to yours! 🦃🍂🥧

11/18/2025

Sign up for the 56th annual Maine Track Club Turkey Trot 5K happening in Cape Elizabeth this Sunday! https://runsignup.com/Race/ME/CapeElizabeth/MaineTrackClubTurkeyTrot5K

10/21/2025

🎃 HALLOWEEN BASH! 🎃
Goldfish Swim School - Portland
October 26th, 3:15–4:15PM, FREE!
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Join us as we bring in this year’s spooky season with a Holiday Bash! Try out those costumes as you trick-or-treat the changing huts and create a Halloween craft.
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Admission is free, but signups are requested. Snacks and goodies will be provided! *No swimming, but costumes are encouraged!
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SIGN UP HERE: Https://portal.iclasspro.com/gssportland/products/product/SunFamswimOctober26?viewMode=grid

10/20/2025

Windham Outdoors is your guide to exploring the parks, trails, and natural beauty of Windham, Maine. READ MORE: https://activitymaine.com/windham-outdoors/

10/17/2025

ST. JAMES TROT FOR CATHOLIC EDUCATION 5K AND KIDS' FUN RUN NOVEMBER 1ST!
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Help support educational opportunities for the students at St. James School in Biddeford.
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FMI: https://activitymaine.com/calendar-event/st-james-trot-for-catholic-education-5k-and-kids-funrun/

10/07/2025

Register for the Free ME From Lung Cancer SAVE YOUR BREATH 5K RUN/WALK today!!!

The Save Your Breath 5K is on Sunday October 19, 2025. It includes the following events: 5K Run Timed Run, Walk, Virtual 5k. Your race. Your place., Virtual Walk. Your walk. Your place., and Student 5k Timed Run.

09/29/2025

Windham Outdoors is your guide to exploring the parks, trails, and natural beauty of Windham, Maine! https://activitymaine.com/windham-outdoors/

09/16/2025

If your campfire cooking has been limited to hot dogs roasted on forks, you’re missing much of the fun of camping. Granted, it takes a little more time and planning than turning on the stove in your kitchen, but there’s a great sense of accomplishment in serving up a dinner cooked on an open fire. And nothing tastes better than a campfire meal. Read more: https://activitymaine.com/cooking-over-an-open-campfire/

09/09/2025

📚🐠 𝗥𝗲𝗮𝗱𝗶𝗻𝗴, 𝗪𝗿𝗶𝘁𝗶𝗻𝗴 & 𝗪𝗮𝘁𝗲𝗿 𝗦𝗮𝗳𝗲𝘁𝘆 ✏️🐠
Make swim lessons part of your child’s back-to-school routine!

Confidence in the pool means confidence in school. Let Goldfish Swim School - Portland lead the way. Make a splash this school year with life-saving skills, confidence, and fun!

👉 Enroll today and add water safety to their list of essentials.

https://www.goldfishswimschool.com/portland

08/29/2025

The EMMC Champion the Cure Challenge is right around the corner – don't miss out!