
06/11/2025
Gut health is now recognized as central to overall well-being. A balanced microbiome supports immunity, mood, and digestion. Probiotic-rich foods like yogurt, kimchi, and kefir help feed good bacteria. Reducing processed foods and sugar also supports gut function. Your gut and brain are more connected than you might think. Take care of your belly—it’s talking to your brain every day. Healthy guts make happy minds.