Mariah Prussia

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Mariah Prussia Define the Fight Founder, Motivational Speaker, Self Defense Instructor, Personal Trainer & Mindset

*Motivational Speaker
*Radio Talk Show Host on WDAY / Podcaster (Define The Fight)
*Self Defense Instructor & Founder of Define the Fight Self Defense
*Mindset Coach
*Former OnDemand Fitness Trainer at OxeFit
*Personal Trainer (20+ years)
*Reiki Practitioner
*Fargo’s First Sanctioned Professional Female MMA Fighter
*Pro Boxer
*Adjunct Professor at MSUM
*President/Owner of MPX Fitness
*BS Degree i

n Exercise Science & Minor in Coaching
*ACE Certified Personal Trainer 2001
*Certified IBNFC Nutrition Coach
*PFP Top 15 Personal Trainer’s in the US 2015
*Single Mother of Two Young Boys

Below is a story written by my Grandma Gladys about her life, the Great Depression and the Dirt Bowl. This is a great r...
06/09/2025

Below is a story written by my Grandma Gladys about her life, the Great Depression and the Dirt Bowl. This is a great read of the determination, hardwork and humility she carried, along wirh the many who grew up in the early 1900s. My grandma taught me many things in life, and watching her navigate through adversity, love her family unconditionally and give back to the earth. I am grateful for her guidance, where God has led me and my family, and being good stewards of the land.

Grandma, I broke out of the canning beets rookie status just for you. The smell of beets was a great memory 🫶! I love you ❤️🙏

I hope you read my grandmas story on resilience and apply a small dose within your life.

03/09/2025

Leadership, tenacity and determination to persevere, are a couple of words that describes my Group Exercise Leadership students at MSUM. Today, was day three of the semester and the students knocked it out💥🤛🏻💪.

Blessed to work with hardworking future leaders in the fitness industry. It’s a great day to be a dragon!

Morning phrase to knockout the 250+ floor climb on the stair climber…”we ride at dawn!” After a long stent of having fl...
31/08/2025

Morning phrase to knockout the 250+ floor climb on the stair climber…”we ride at dawn!” After a long stent of having flare-ups and navigating the perimenopause bus that hits you head on, goes in reverse and puts it in drive for round 100…you make a CHOICE!

I feel F’ing AMAZING again!!! If you are lacking motivation, energy, feeling inflammation and quite frankly walking around kicking rocks. Message me, I am FIRED up to share the shift in my life with you!

Grab your saddle, we ride at DAWN 😉💪!

The shirt doesn’t lie!
30/08/2025

The shirt doesn’t lie!

Reaching peak performance consists of dedication, mindset, an indomitable will to persevere and commitment. These young...
27/08/2025

Reaching peak performance consists of dedication, mindset, an indomitable will to persevere and commitment. These young athletes have BIG dreams and have made the commitment to get up early, travel and leave everything they’ve got on the table / mat! Grateful for the opportunity to work with a diverse population of individuals who want to reach their full potential, both on and off the farm for training.

Once you define the fight, commit to winning the fight!

The best conversations are had when facing your own shadow! Shadow work is imperative to internal health and well-being...
26/08/2025

The best conversations are had when facing your own shadow! Shadow work is imperative to internal health and well-being; however comes with both its challenges and rewards in the end. Time to get out the flashlight 🫶❤️ You will not regret doing the work 🙏😊💪

Have a blessed day!

Today on Define the Fight, I will be joined by the CEO, Founder & Chairman of Genetic Lifespan, Adam Vincent Gilmer. Ge...
25/08/2025

Today on Define the Fight, I will be joined by the CEO, Founder & Chairman of Genetic Lifespan, Adam Vincent Gilmer. Genetic LIfespan provides epigenetic / genetic testing which consolidates ten essential tests into one report.

-Genetic Predispositions
-Biological Age / Pace of Aging
-Nutritional Metabolic Insights
-Critical Longevity Markers
-Organs System Age Test
-Oxidative Stress Markers
-Food & Environmental Exposure
-Cellular Energy & Mitochondrial Health
-Fitness & Strength
-Genetic Risk Factors

Tune in TODAY WDAY 970 AM to learn more on the latest Genomic Sequencing. Listen LIVE at wdayradionow.com.

25/08/2025

I’m going to keep this short and sweet!

All I needed was my mantra, hat and some sweet a$$ sunshine to light the 🔥!Step 1 DEFINE The Fight (goals)Step 2 CREATE ...
22/08/2025

All I needed was my mantra, hat and some sweet a$$ sunshine to light the 🔥!

Step 1 DEFINE The Fight (goals)
Step 2 CREATE a PLAN to WIN the Fight
Step 3 STEP into the arena mentally, physically, spiritually and emotionally COMMITTING to the Fight
Step 4 FIGHT ON BABY!!

There are many things that I fight for in my life, Faith, Family & Fitness (health) are my top priorities that are non-negotiables.

Instead of making excuses or allowing fear to creep in, commit to stepping into your greatness💪🫶❤️

The benefit of converting a Quonset into a gym, is that the gym looks better than staring at the ceiling when you cant s...
17/08/2025

The benefit of converting a Quonset into a gym, is that the gym looks better than staring at the ceiling when you cant sleep 😉.

Don’t count sheep, count REPS 💪

Thank you for the opportunity to work with your team on self defense tactics. Great energy, people and time!
14/08/2025

Thank you for the opportunity to work with your team on self defense tactics. Great energy, people and time!

Defining the fight by knocking out college curriculum, helping build leaders and taking action towards everything coming...
13/08/2025

Defining the fight by knocking out college curriculum, helping build leaders and taking action towards everything coming into fruition by the end of this year! I don’t believe in talking about goals, i believe in COMMITTING to them!

Defining the fight requires cutting the anchors💪 GO GET IT!

Address

3252 51st S
ND
58103

Telephone

+17012930002

Website

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