Mariah Prussia

10/28/2025

Memories serve as a way for us to look back at experiences, emotions and a glance of where we have grown. This memory provides me perspective on the true meaning of my “why” in life. It is easy to chase dreams, but in reality are they dreams or a piece to a larger vision?

Flying every other week for filming was natural and easy from the sense of providing energy and empowering individuals mentally and physically, both on and off the screen. What wasn’t easy, was being away from my children and losing sight of the mission God has intended for me. If the structure in your life isn’t serving you or your “why,” change the structure! Defining the fight is taking action towards a larger purpose, stop playing small!

10/27/2025

Are you ready to DEFINE THE FIGHT? 🎙️ Tune in TODAY at 11 am CST on WDAY 970 AM! I'll be joined by Patrick Diedrich,
Editorial Content Director of Recoil Offgrid, former U.S. Army Cavalry Scout and a respected voice in survival, self-reliance, and tactical preparedness.

Whether you're into urban recon or curious about hurricane relief missions, this is for YOU!

Listen LIVE at wdayradionow.com

10/26/2025

Prepare to DEFINE your FIGHT! Join me on YouTube for insightful discussions with inspiring guests. If you're passionate about building a warrior mindset and overcoming challenges, this is tailor-made for you. Tap into motivating content—hit subscribe and stay driven!

YouTube.com/

10/25/2025

Surrounded by an inspiring company at the Anaheim Convention Center! 🌟 Being around strong women who lift each other up is a reminder of why I love what I do—empowering lives through motivation, health and mindset. Here's to more nights filled with laughter and growth. 🙌✨

If you are ready to DEFINE YOUR FIGHT, DM me to begin your journey today💫

10/23/2025

Perfect quote for when you have lived your life serving others. There comes a time where you have to put yourself first...it’s not selfish, it’s a necessity, it’s not about Power, it’s about refueling your soul so you are able to help others, it’s about living a purpose driven life...damnit life is short, stop and smell the roses every once in awhile. You create your own happiness through your choices, be grateful, be humble and be blessed!

10/22/2025

Instead of asking how 5G will be speed up our service. A better question would be, how is technology impacting our health?

Tune in every Monday to Define the Fight radio show on WDAY 970 AM where the rest of 2025 guests will provide you with what you need to know on health!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/20/2025

Life begins with a strong push, pull or kick when entering this world. Sorry mom for being the latter 🤷‍♀️😉😂. After a turn and burn weekend, I had no idea how I would feel after 40+ hours of driving, preparation and time change….would I feel like I just gave birth, exhausted yet excited? Depleted heading into my conference coming up this week? Or full of 🔥 for what’s ahead?

I can tell you this…I released all of the questions in my head, focused on the energy of meeting new people, new experiences and being the student instead of the teacher (which was much needed) Results being…HOLY SMOKES not only was I able to learn unbelievable skills for self reliance, homesteading and more. There was a deeper purpose that was revealed, unbelievable connections and people met, but most importantly a log that was added to my internal 🔥

I know God has a purpose for this vessel, it was apparent at birth. But where he is leading me is far beyond what I could have ever imagined❤️ It is through GRACE, LOVE and UNDERSTANDING that you will be guided. The key is to release ego and allow God to take the wheel. I look forward to the ride of leaving a larger footprint to empower, educate and enhance the lives of others.

Thank you to my partner Pat for sharing your circle and time with me, and Mountain Readiness for creating a much needed space for growth!

Until you define the fight, how do you expect to win the fight!

10/18/2025

Being surrounded by retired military, active military, homesteaders and more, is what I call a slice of heaven Mountain Readiness. Thank you Robert Toombs for the invite and opportunity to speak, listen to BAs and fill my cup again. I am extremely grateful to meet you, Billy Bond, Michelle and more in-person! The best Is yet to come🔥💥🤛🏻

10/17/2025

Loving being at the Mountain Readiness Summit and running into young homeschooled entrepreneurs 🫶

10/14/2025

I’ve had my Agecode test for 2 weeks now, and I was finally able to sit down and get my sample knocked out 💥🤛🏻

Here’s a quick glimpse of the warm-up, the prep and the push of a button to take my blood draw. Needles don’t bother me, so I was curious what the Tasso device would feel like. Honestly, I didn’t feel a thing!

Agecode uses methylation testing for a broader look at your internal health through epigenetics. Epigenetics are how your dna expresses itself in your cells / body through diet, stress, exercise and lifestyle choices. It’s an opportunity to see where you can create healthier lifestyle changes to shift your pace of aging in your organs, cells and overall body.

Estimated time for results is 4-6 weeks. If you are looking for more information on the Agecode test, check out the link below or DM for details.

I can’t wait to see my results 🔥 See image included on test markers.

Geneticlifespan.com/definethefight

10/13/2025

When asked how big my circle is, i sinply responf, “a better question is, how strong is my circle?” I believe in aligning with individuals who have depth, drive and the ability to see and serve others outside of self. Which leads me to my upcoming guest, John Matter.

I met John Matter when i was training for an upcoming fight in Milwaukee. John was one of the first to welcome me and also calm my nerves, after Tyrone Woodley said day 1 was sparring and being the only female in their pro classes that day i was nervous! Not knowing his backstory then and recognizing his deeper level of fight outside of MMA. I am honored to have him on Define the Fight today at 11am CST WDAY 970 AM.

John served our country for 14 years as a sniper for several elite counter terrorism units, conducting over 100 uncompromised missions in countries including Somalia, Yemen, Kosovo, Macedonia, Afghanistan and Iraq. Not only has he received 3 Purple Hearts, but he continues his mission in training self defense, Blue Water Security Systems, volunteering for several military nonprofits, to coaching young kids.

Defining the fight isn’t just a mantra for John, it’s a way of life!

Listen live at wdayradionow.com at 11am CST Monday

10/10/2025

Look out world, we have some TOP fitness leaders heading your way!!!! I am so proud of my students MSUM who have just started the teaching portion of our Group Exercise Leadership course. Watching the students absorb, apply and deliver is unbelievably rewarding. Being able to work with passionate students who are going into an industry I love, with fire, excitement and an indomitable will to serve and overcome. Provides a new found hope of STRONG leaders in the future.

It’s a great day to be a dragon, and to DEFINE THE FIGHT!!!