Mariah Prussia

Mariah Prussia Define the Fight Founder, Motivational Speaker, Self Defense Instructor, Personal Trainer & Mindset

*Motivational Speaker
*Radio Talk Show Host on WDAY / Podcaster (Define The Fight)
*Self Defense Instructor & Founder of Define the Fight Self Defense
*Mindset Coach
*Former OnDemand Fitness Trainer at OxeFit
*Personal Trainer (20+ years)
*Reiki Practitioner
*Fargo’s First Sanctioned Professional Female MMA Fighter
*Pro Boxer
*Adjunct Professor at MSUM
*President/Owner of MPX Fitness
*BS Degree i

n Exercise Science & Minor in Coaching
*ACE Certified Personal Trainer 2001
*Certified IBNFC Nutrition Coach
*PFP Top 15 Personal Trainer’s in the US 2015
*Single Mother of Two Young Boys

PARENTS, CHOCOLATE LOVERS & MORE….If you or your children are chocolate fans, pay attention to the cocoa bioengineering ...
06/06/2026

PARENTS, CHOCOLATE LOVERS & MORE….

If you or your children are chocolate fans, pay attention to the cocoa bioengineering that is taking place in snickers, M&Ms, Kit Kat, Nutella and more…1 or 2 small improvements of removing dyes, doesn’t equal to or balance out to the approvals of bioengineered food. Sickness sells, do the work inside and out…your HEALTH depends on YOU!

This picture circulated back onto my timeline, and with the constant reflection I’ve been doing to better myself, I had ...
06/01/2026

This picture circulated back onto my timeline, and with the constant reflection I’ve been doing to better myself, I had to PAUSE.

It reminded me of my FIRE, my WARRIOR, and my absolute refusal to SETTLE.

As a warrior, you’re forced to make choices that stretch you, challenge you, and push you into the next version of yourself. They’re not meant to be easy, because if they were, the lesson would never land. The growth would never come.

Tonight, under the micro blue moon, cut through the limitations, the emotions, and the uncertainty that try to confine you. Break through the ceiling life keeps daring you to rise above.

Your mission is waiting for you to secure it💪
Fight now.
Win later.

FB memories bring back smiles and images of unbelievable friends and supporters. Time flies, but the memories remain. ...
05/31/2026

FB memories bring back smiles and images of unbelievable friends and supporters.

Time flies, but the memories remain.

Thank you to those who have shown up not just in the highlights but low light reels. Very blessed and grateful to have you in my life. Love you!

Little did I know that growing up and hearing my grandpa sing “They Call the Wind Mariah” would make so much sense later...
05/30/2026

Little did I know that growing up and hearing my grandpa sing “They Call the Wind Mariah” would make so much sense later in life.

As I’ve gotten older, I’ve realized I find peace in the wind… even in the storm.
Not in the chaos, but in the freedom that comes when we release what our human mind and body try so hard to hold.

We are so much more than flesh or collectors of stress.
We are light.
We are purpose.
We are the wind.
We are the storm!!!

This is where we Define the Fight, because the real fight is in the spirit long before it ever shows up in the physical.

Sauna hit 200 degrees tonight…felt good but also brought back weight cuts and mean muggin at weigh-in’s 😉😂
05/24/2026

Sauna hit 200 degrees tonight…felt good but also brought back weight cuts and mean muggin at weigh-in’s 😉😂

Sometimes you have to stand in the hard places to remember what you’re made of.Pressure doesn’t break warriors, it revea...
05/22/2026

Sometimes you have to stand in the hard places to remember what you’re made of.
Pressure doesn’t break warriors, it reveals them.

If you’re rebuilding, rising, or redefining your life… stand tall.
Take up space.
Your strength is forged through the fight!

Defining the fight requires the 3 G’s — Gratitude, Grace, and Grit. The mountain doesn’t get smaller, we get wiser with...
05/19/2026

Defining the fight requires the 3 G’s — Gratitude, Grace, and Grit.
The mountain doesn’t get smaller, we get wiser with the climb.

Don’t fear the climb.
Fear standing still🔥

FREE…REAL…ENERGY 🫶💫We have created an industry that provides grounding mechanisms to mock Mother Nature’s frequency, yet...
05/16/2026

FREE…REAL…ENERGY 🫶💫

We have created an industry that provides grounding mechanisms to mock Mother Nature’s frequency, yet fail to absorb what is naturally at our fingertips.

Put down your device 📲
Take off your 👟
And be present in life and in Mother Nature 🌱

What is stressing you lies in your ✋

Go where the flowers grow, you will find peace💫

How NOT to use a treadmill…😄
05/14/2026

How NOT to use a treadmill…😄

05/13/2026

Owning how you show up is the real work. Leadership isn’t taught through words, it’s revealed in action. 🔥

Address

3252 51st S
Fargo, ND
58103

Telephone

+17012930002

Website

Alerts

Be the first to know and let us send you an email when Mariah Prussia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mariah Prussia:

Shortcuts

Share

Category