Live Happy

07/24/2025

07/22/2025

🚨⚠️ 🚧 Caution! This week's podcast episode may cause silliness! 🚧⚠️🚨

reveals how embracing our goofy side can be both spiritually liberating and scientifically beneficial. Dancing like no one’s watching or reciting nursery rhymes alone can actually help us face embarrassing emotions and retrain our brains for resilience.

🤣 Science-backed silliness found here: https://livehappy.com/season-10/

07/18/2025

We're in the thick of it with our Summer of Fun email series with Week 5!

Engage in creative activities that spark joy. This could be anything from painting, crafting, writing, or playing music. Creativity is a great way to relax and express yourself. Summer’s relaxed pace provides the perfect opportunity to dive into these hobbies. Additionally, use this time for personal growth. Take a course, read a book, or learn a new skill. Choose something that genuinely interests you and will enrich your life. The sense of accomplishment from learning something new is incredibly rewarding and can boost your confidence and motivation.

There are 3 weeks left of our Summer of Fun email series where you can get all the details sent right to your inbox! Sign up here: https://livehappy.com/summer-of-fun

07/17/2025

😆The world would be far less joyful without these little guys! 😂 Happy World Emoji Day from Live Happy!

Here are some of our faves 😎🏖🍪🧘‍♀️🤠

07/17/2025

A safe place to talk about mental health. RN and mental health advocate 's podcast "The Squeeze" offers celebrity guests, co-hosts and listeners a platform to further the conversation. Learn about the podcast's mission in Live Happy's feature story this week.

For most of us, the COVID-19 pandemic was defined by a constant effort to keep ourselves and our loved ones ...

07/16/2025

Hey! Hey, you! Put. Down. The. Phone.

Bring more joy, focus and freedom to your summer by taking a break from tech! Whether unplugging for 5 minutes or 5 days is more your thing, hear some clever strategies that will help you reconnect with yourself and your summer fun in this week’s Live Happy Now podcast episode!

Listen here: https://livehappy.com/season-10/

07/15/2025

A little more kindness. 💛 A little less judgement...

just as relevant today as it was 4 years ago. Pass it on.

A little more kindness. 💛 A little less judgement.

07/11/2025

Following along with our Summer of Fun Series? We're on Week 4: Social Connections

One of the joys of summer is the opportunity to connect with others. This week, organize a small gathering or virtual meetup with friends or family. Whether it’s a potluck, a barbecue, or a simple coffee chat, these social interactions are essential for your happiness and can create lasting memories. Social connections are crucial for mental health, and spending quality time with loved ones can enhance your sense of belonging and support.

07/11/2025

🎵🎸🥁 Part of why we love music so much is because our expectations are being fulfilled when we listen to it. Isn't that wild? Not only is music making changes to our brains, but attending music festivals have other health benefits. Hear all about it in this week's Live Happy Now podcast and go ahead, buy those concert tickets.

Give a listen here: https://livehappy.com/season-10/explore-the-superpowers-of-music-festivals-with-scott-crabtree/

07/09/2025

🎧 It's Tuesday which means another great podcast episode of Live Happy Now is now live! This week, learn why you might want to add a music festival to your calendar this summer... and it's not just for the good vibes! 🎧

Listen here: https://livehappy.com/season-10/

07/04/2025