06/19/2026
For the past 3 years, weight training and F45 was only for the winter offseason
This year, I’ve kept it going through the high mileage training blocks of the Cocodona 250 right up til race day, and now into Ouray 100 and it’s grueling 42,000’ of vert
Mornings in the mountains
Evenings F45 Training At Station Park
Tue class for upper and lower body strength
Thur class I choose lower body every time
Building strength and durability to tackle the San Juans next month