Jake Kilgore

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Proud parenting moment for us Raising best friends for daughters is peak Last daughter getting picked up for our last ho...
09/28/2026

Proud parenting moment for us

Raising best friends for daughters is peak

Last daughter getting picked up for our last homecoming 😢

I made the decision several years ago to intentially pick the races I choose to run, and race them once. There are so ma...
09/23/2026

I made the decision several years ago to intentially pick the races I choose to run, and race them once. There are so many great races out there, so many beautiful places to see. I know my body won’t be able to race them forever so it’s important to me that I choose them wisely, train smart, and race like it’s my last race

A healthy life is often too short, and you just never know what tomorrow brings

Let’s Wander Productions capturing the Dark Divide and its vast differences of the high terrain as well as the towering trees in the thick forests that surround the buttery single track. Such an incredible area of the country to experience on foot…all 28,500’ of her!

There’s not another feeling quite like the start line of a 100 milerThe workThe consistency The commitment The preparati...
09/21/2026

There’s not another feeling quite like the start line of a 100 miler

The work
The consistency
The commitment
The preparation
The unknown

Esra K captured this moment at the start of the Wonderland Running Dark Divide 100

I also included a few stunning shots she caught of the majestic mountain range I was able to explore on foot for 26 hrs - what a great way to see the world

The day will soon come when I can no longer prepare myself properly for 100 miles in the mountains. Soaking it all in until then

Looking forward to the feels at the next start line in 2027

09/09/2026

PlayOnĀ® Relief | Live Free for the win at the Dark Divide 100 that included 28,500’ of vertical gain and decent!

A few shots from this weekends Dark Divide 100. I don’t recall ever having so much fun and feeling this good running 100...
09/07/2026

A few shots from this weekends Dark Divide 100. I don’t recall ever having so much fun and feeling this good running 100 miles in the mountains. I’m in love with the PNW trails.

RD Sean had us doing a bunch of out and backs tagging peaks, climb after climb. My watched clocked me at climbing 28,681’.

At mile 30 I felt some usual pain behind my right knee. It wasn’t the type of pain from being sore or tired, it was the type of pain you feel when you know something isn’t right.

At mile 75, a mile into a climb after an aid station, I felt a ā€œpop!ā€ right behind my right knee where it connected to the top of my calf muscle. I almost fell over it hurt so bad. I wasn’t going to go back down to the aid station, so I slowly started moving forward but could only be on my toes on my right foot. Placing my foot flat on an incline was excruciating. I remember checking my watch and seeing 23,135’ at exactly mile 75 and thinking ā€œI have 5,000’ and 25 miles to go on whatever just happened to my leg.ā€

Begs the question: how do you know when to throw in the towel? DNF due to injury or DNF due to pain? Will finishing this race result in some sort of long term damage?

I’ll hobble this thing in if I have to. I’m not dropping. I found that running on flats and downhills didn’t cause pain. If I could just get through these last monster climbs, I’ll get it done.

Took a wrong turn at mile 85 and another one at mile 90, climbing up to Juniper Peak for a meaningless second time. Tacked on a couple of bonus miles and bonus vert.

Got my belt buckle, the opportunity to enter two more Hardrock 100 lotteries, and an experience of a lifetime.

MD and PT visits to come on my road to recovery with my eyes set on 2027 UTMB.

I battled with F1 and F2 all day/night. So strong and so much fun!

šŸ“ø 1: Ms F2 Kaela Ga***rd
šŸ“ø 2-7: TAYA - UTAH + TRAVEL PHOTOGRAPHER šŸ“ø

Spent a night and a morning in Portland before heading over to the Cascades for the Dark Divide 100It’s a great reminder...
09/05/2026

Spent a night and a morning in Portland before heading over to the Cascades for the Dark Divide 100

It’s a great reminder every time I come here, that we all just want to be loved. What a powerful message

It’s nice to get out of your community bubble at times and learn to love others who choose to live differently than you

I’ve been raw do***ng the sodium formula during races for too long, I finally made the time to get sweat tested!!!I met ...
08/30/2026

I’ve been raw do***ng the sodium formula during races for too long, I finally made the time to get sweat tested!!!

I met with Becca Rick in SLC this past Friday - Performance Dietitian, Sports Nutritionists Professor at the University of Utah, F1 at Wasatch 100 and F1 at Moab 240, and much much more!
Becca Rick

Turns out I’m a super salty sweater…I’ve always suspected this, but never had the data to back it up, a solid plan to avoid cramping, or exact data to solve it on course. Like most of us, ā€œI’ll figure it out as I goā€¦ā€

After my results came back as the saltiest MFer she’s ever tested (well, maybe her dad was saltier lol). See graph 🤯

Sodium Losses: 1,719mg/L

She built me the following plan for the Dark Divide 100 this coming weekend:

Based on the products you’ve used and your plan to use those in Dark Divide, here’s what I suggest:
- 2 soft flasks, each with 2 scoops of näak (~80g carb, 320mg sodium each), PLUS one soft flask with 1 scoop of Redmond Re-Lyte Electrolytes (810mg sodium). This would give you a sodium concentration of 970 mg/L (1,450mg in the 3 flasks/1.5L).
- I would refill with those amounts, whether you carry a packet of Relyte for non-crew AS or pre-portion a serving of Naak into a small Ziploc.
- If you feel like you need more salt, reach for salty snacks at aids and/or add a Relyte to a Naak flask.
- If you feel too ā€œsaltyā€, go for plain water at aids. I find many athletes end up wanting this option, especially with longer durations where you may want to carry a plain water flask.

Go see Becca and get dialed Becca Rick !!!

Thanks Becca, much love 🫶

08/29/2026

Wind rain hail just in time to test some race day gear out on the mountain for dark divide 100, expecting the full PNW experience next weekend

08/19/2026

Losing my minddddd, send help 🤯

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Farmington, UT
84025

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