The Mo You Know

The Mo You Know 🎙️ The Mo You Know with ShaDonna “Mo” McPhaul is your go-to for interviews, community spotlights, and powerful conversations that uplift and inspire.

The more you know, the more you grow! 📲 Book a spot: https://calendly.com/themoyouknow/discovery-call

Baby listen, when I tell you when I met David Banner at HBCU Honors I wanted to scream, but I just kindly asked to take ...
11/30/2025

Baby listen, when I tell you when I met David Banner at HBCU Honors I wanted to scream, but I just kindly asked to take a picture and I screamed inside! Watch him get his award and his flowers on BET BET Her TV tonight (Nov 30) at 8pm EST!

I'm built for this! ~ ShaDonna McPhaul
11/30/2025

I'm built for this! ~ ShaDonna McPhaul

"Being a black woman in America is like carrying the weight of the world in one hand and your dreams in the other." ShaDonna "Mo" McPhaul, author of Black Women Aren't Strong: We're Resilient!

11/30/2025

It was a lot going on at tune in tuh night (Nov 30) at 8pm EST! 🎥📸📺🎶🎤🔥💙

11/30/2025

🎶Pose🎶 📸🎥 The photo shoots were REAL at on tune in tuh night (Nov 30) at 8pm EST

11/30/2025

I can't wait to watch tonight (Nov 30) on at 8pm EST!

Join us!
11/29/2025

Join us!

Please Share 🍽️ A Taste of Hoke CELEBRATES 10 years— The Ultimate Chef Battle is the theme for this year’s event ! 🔥This year’s MC is none other than ShaDonna McPhaul.

Get those taste buds ready for an unforgettable culinary showdown featuring some of the best chefs in the region!

A Live Chef Battle with
Chef Judith Cage • Chef Jerome Brown • Ricky TheChef• Chef Sondra A Rhodes my3vsyo3

📆 Date: December 6th, 2025
⏱️ Doors Open: 2:30 PM
⏱️ Event Starts: 3:00 PM
📍 Location: Hoke County High School — McDonald Gymnasium

🎟️ Tickets:
💵General admission $25
https://osp.osmsinc.com/p/AS002-281
💵Donations
https://osp.osmsinc.com/p/AS002-VAR59

☎️ Contact:Lanice Mclean— 910-875-2156 Ext.
5036

🔪🔪Live Chef Battle 🔪🔪
🫕25 student stations
🍲Sample of demonstration meal

Come out and experience great food, friendly competition, and community fun! You don’t want to miss A Taste of Hoke 2025! 😋🔥


11/25/2025

We are live!

11/25/2025

I love all things entertainment!

11/24/2025

💙🧡💙🧡📺🎥📸🎤

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