07/31/2026
Comment “PROTOCOL or SEND IT” and I’ll send you the first 2 weeks of workouts to your DM’s for FREE.
Camp Protocol is LIVE IN THE 1st Phorm 🇺🇸 app
Designed with hunters and our 1st Phorm Outdoors 🇺🇸 community in mind.
Here was today.
Day 1 – Week 1
EMOM (Every Minute on the Minute) – 20 Minutes (5 Rounds)
Minute 1: 12 Goblet Squats
Minute 2: 15 Push-Ups
Minute 3: 12 Sandbag Walking Lunges
Minute 4: 50 Mountain Climbers
Minimal equipment. Maximum results. Built to make you stronger for the hunt.
Nothing changes if nothing changes.