The Warrior Parent Podcast

The Warrior Parent Podcast The Warrior Parent podcast is dedicated to informing and supporting families around parenting and mental wellness.

We're here to talk about some of the many issues facing our kids today and how we can show up as warriors for our own kids and communities.

09/19/2025

One of the biggest challenges families face is knowing where to start with mental health care. Patricia Costilla (Second Wind Life Services ) reminds us that it should be just as normal to seek preventative care for our mental health as it is for our physical health.

You don’t have to wait for a crisis—signing up with a therapist can be an act of self-care and prevention. Even therapists have therapists, because everyone deserves a safe space to process, heal, and grow.

This conversation is a powerful reminder: your mental health matters, and taking action early makes all the difference.
https://podcasts.apple.com/us/podcast/the-warrior-parent-podcast/id1690477268

***deprevention

09/18/2025

We are so grateful to have Patricia Costilla (Second Wind Life Services ) on the show to talk openly about su***de—what it is, how to prevent it, and what signs to watch for.

She shares practical steps like knowing who to call in a crisis, including the 988 Su***de & Crisis Lifeline, and reminds us that reaching out for help is a sign of strength.

Conversations like this help demystify and destigmatize su***de, giving families the knowledge and tools they need to respond with compassion and confidence.

Tune in to hear this important discussion on The Warrior Parent Podcast.
https://open.spotify.com/show/1wUqeY1WiHHrlYotK6
cHuL

***deprevention

09/18/2025

This week on The Warrior Parent Podcast, we’re joined by Patricia Costilla (Second Wind Life Services ).

Patricia is a retired law enforcement officer who served at the federal, state, and local levels before dedicating the past 10 years to her work as a Licensed Professional Counselor.

Her unique perspective—shaped by years of service and a decade of counseling—brings powerful insight into resilience, healing, and supporting families through life’s hardest challenges.

We can’t wait for you to hear her story and wisdom in this week’s episode!

09/17/2025

Shirley ( reminded us how powerful hope can be.

Hope isn’t about pretending everything is fine—it’s about holding on to the belief that something good can still come. That perspective can be enough to keep you moving forward, even in the hardest moments.

Hope can be the lifeline that helps us take the next step.

Listen to Shirley’s wisdom on The Warrior Parent Podcast.
https://podcasts.apple.com/us/podcast/the-warrior-parent-podcast/id1690477268

***deprevention

09/16/2025

Shirley ( ) shares how important it is to notice the little things—because sometimes, those little things are actually huge.

When you’re struggling, brushing your teeth, taking a shower, or simply getting out of bed can feel like climbing a mountain. And that deserves to be acknowledged and celebrated.

Progress isn’t always about big leaps forward. Often, it’s the smallest steps that show the most strength.

Hear more from Shirley’s powerful perspective on The Warrior Parent Podcast.
https://open.spotify.com/show/1wUqeY1WiHHrlYotK6cHuL

***deprevention

09/15/2025

Shirley () shares that many people who are suicidal aren’t longing for death—they’re longing for a different life.

Often, what they truly need is a solution to a problem they don’t believe can be solved. That hopelessness can make them feel trapped, when in reality, support and perspective can open the door to new possibilities.

Her message is clear: when we listen with compassion, we can help others see that change is possible and hope is still within reach.

Catch this conversation with Shirley on The Warrior Parent Podcast.
https://podcasts.apple.com/us/podcast/the-warrior-parent-podcast/id1690477268

***deprevention

09/14/2025

Shirley ( ) reminds us that hope isn’t just a feeling—it’s a frame.

Hope is a way of looking at the world and saying: “I know, in spite of everything, I can be my best self.”

Even in the middle of grief or struggle, we can choose to live from that frame of hope. It’s not about denying pain, but about finding strength in the middle of it.

Listen to this inspiring conversation now on The Warrior Parent Podcast.
https://open.spotify.com/show/1wUqeY1WiHHrlYotK6cHuL

***deprevention

09/13/2025

In our conversation, Shirley () highlighted a striking reality: in the United States, it’s often easier to get a gun than it is to get a mortgage.

That lack of safeguards around access to deadly weapons has led to devastating levels of violence—and it matters deeply when we’re talking about su***de prevention. As Shirley shared, when the means are readily available, the risk of tragedy rises.

This is why open conversations, awareness, and prevention tools are so important. Together, we can make it harder for tragedy to happen and easier for people to find help and hope.

Listen to this powerful discussion now on The Warrior Parent Podcast.

***deprevention

09/12/2025

Shirley ( ) helps us understand the basics of su***de ideation and why it’s more common than many realize. Most people will experience a fleeting thought like this at least once in their lifetime.

For some, it’s just a passing moment. For others, it becomes a struggle that needs care and support. Shirley reminds us that talking openly and compassionately about these thoughts is the first step toward hope and healing.

Listen in to this important conversation now on The Warrior Parent Podcast.
https://podcasts.apple.com/us/podcast/the-warrior-parent-podcast/id1690477268

***deprevention

09/11/2025

Our conversation with Shirley Shani Ben Zvi was powerful and full of insight. She shared her experience working as a representative on a su***de hotline and what she’s learned about talking to people who are struggling with suicidal thoughts.

These are never easy conversations to have—but they are necessary. Each year, we dedicate time to breaking the silence around su***de because understanding, listening, and talking openly can save lives.

Join us for this important episode of The Warrior Parent Podcast.
https://open.spotify.com/show/1wUqeY1WiHHrlYotK6cHuL

***deprevention

09/11/2025

Meet our guest, Shirley Shani Ben Zvi, () a family therapist in Georgia and a doctoral candidate in Marriage and Family Therapy. With advanced training in medical family therapy, grief counseling, and neuro-linguistic programming, Shirley brings both expertise and compassion to her work.

She believes that even when life feels far from okay, we can still be our best selves under any circumstances. Shirley sees every client as a superhero—and she’s honored to be the sidekick who helps bring their strengths into the light.

Specializing in grief and suicidal ideation, Shirley approaches these tender topics through a lens of hope and trust. She also integrates TV, movies, and music into her sessions, helping people connect deeply with their own stories in creative ways.

This week, Shirley shares her insights with us on The Warrior Parent Podcast. You won’t want to miss this conversation.

09/10/2025

Maddie ( ) knows the value of community when it comes to mental health. That’s why she created a free online support group that anyone can join.

Her group meets every Thursday at 6 PM EST, offering a safe space to share, listen, and grow alongside others who truly understand.

If you or someone you know could use support, connection, and encouragement, this group is a powerful place to start.

Learn more and join at www.jesupport.org

Listen to Maddie’s inspiring journey now on The Warrior Parent Podcast.
https://open.spotify.com/show/1wUqeY1WiHHrlYotK6cHuL

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