Dr. Flo Money TV

Dr. Flo Money TV Digital Content Creator.

What do you think?
08/02/2025

What do you think?

04/19/2025

Happiness is a choice

The chosen one frequently has that "first" role.Being the "chosen one" in your family doesn't always have a label or obv...
04/17/2025

The chosen one frequently has that "first" role.
Being the "chosen one" in your family doesn't always have a label or obvious indication. However, it frequently manifests itself in how your life turns out, the amount of responsibility you bear, and how other people look to you for support, strength, or direction.
The following indicators may help you determine whether you are your family's chosen one:
1. You Break the Curses of Generations
It's you who shifts unhealthy behaviors, heals old wounds, and does the work that others couldn't or didn't do before you. You're establishing a new benchmark, whether it's by education, emotional recovery, or simply choosing a different route.
2. You Bear the Burden
People rely on you. You find the strength to show up for your parents, siblings, and your own children even when you're exhausted. You may feel like the rock even if no one says it aloud.
3. You Have a Different Perspective
You ask questions, whereas others might go with the flow. You desire more for everyone around you, not just for yourself. You have a deeper and wider view.
4. People Frequently Misunderstand You
Selected ones are often separated. Even inside your own family, people may not always understand you. Although it might be isolating, this feeling of "otherness" frequently carries a higher purpose.
5. Your inner compass is strong.
You usually know what is right, even when it's difficult. Something greater than yourself—faith, intuition, and purpose—is guiding you.
6. You Take Initiatives First
First to graduate, first to relocate, first to launch a business, first to attend therapy, first to speak truth to power, or first to honestly discuss mental health.

To My African Community.Narcissistic Personality Disorder (NPD): Signs and Coping Strategies.Many of us know or interact...
02/25/2025

To My African Community.

Narcissistic Personality Disorder (NPD): Signs and Coping Strategies.

Many of us know or interact with someone either at work, church, community or in our families who is being excessively arrogant, inflating their accomplishments, acting as though they are better than other people, lacking compassion for other people, judging others as less than them, etc. We commonly called them “Over Sabbi” or “Over High-Up." In the real sense, these are sick people, and this sickness is called narcissistic personality disorder (NPD).

NPD is a mental health illness characterized by grandiosity tendencies, a desire for praise, and a lack of empathy. Typical indicators include:

1. Exaggerated Self-importance: Thinking they should be given preferential treatment because they are superior.
2. Need for Excessive Admiration: Continuously looking for approval and recognition.
3. Sense of Entitlement: Expecting preferential treatment and adherence to their demands.
4. Manipulative or Exploitative Behavior: Taking advantage of other people without feeling bad about it.
5. Lack of Empathy: Inability to comprehend or care about the sentiments of others.
6. Envy and arrogance: Perceiving others as envious of them while ridiculing people around them.
7. Preoccupation with Fantasies of Success and Power: They frequently have an obsession with their idealized selves.
8. Poor Handling of Criticism: Responding angrily or defensively to a challenge.
9. Fragile Self-esteem: They may come across as self-assured, but they are quickly offended by any disregard.

How to Interact with a Narcissistic Person.

It can be emotionally draining, bring low self-esteem and create challenges to dealing with someone who has NPD. Most of these people are in denial that they are sick and will never accept to go for treatment (Therapy). It is better to learn how to deal with them for your own sanity. The following techniques can be used to better manage your interactions with them:

1. Establish Boundaries: Clearly state what conduct is appropriate and stand by them.
2. Steer clear of power struggles: Narcissists enjoy conflict, so avoid getting involved whenever you can.
3. Set Personal Expectations in Check: Recognize that they might never be empathetic or adapt.
4. Employ the "Gray Rock" Method: Show no emotion to lessen their manipulative power.
5. Maintain Self-Care: Take part in activities that promote your emotional and mental health, e.g healthy eating, physical activities and regular sleep.
6. Seek for support: Trusted friends, support groups, or therapy can all be helpful in navigating challenging relationships.
7. Think About Distancing Yourself: Reducing contact may be required if the connection is harmful.
8. Promote Professional Assistance: Although narcissists don't often seek therapy, if they are receptive, it could be helpful to recommend professional intervention.

To my African Community.Many of us were brought up to think that mental illness is a sign of weakness or something to be...
02/18/2025

To my African Community.
Many of us were brought up to think that mental illness is a sign of weakness or something to be ashamed of, that anxiety is just a concern, and that depression is just sadness. However, I am here to tell you that mental and physical health are equally vital. Why can't we get treatment for depression or PTSD the same way we can for diabetes or high blood pressure?
Mental health problems do not go away if they are ignored. Untreated mental illness can actually have serious repercussions, such as shattered families, drug misuse, and even su***de. We need to eradicate the stigma now. Asking for assistance shows that you are strong enough to defend your well-being, not weak.

We need to help each other and educate ourselves. Let us listen to our kids when they talk about their difficulties and parents. Let us see how each other is doing and lend a hand, friends. Let us establish safe places where individuals may speak freely without worrying about being judged, like churches, mosques, and local authorities.
Mental health care is for everyone, not just a select few. Let us normalize self-care, treatment, and counseling. Let us speak up, ask for assistance, and above all, be kind and compassionate to people who are having difficulties.
We can end the taboo and create a stronger, healthier African community by working together.
Thank you.

To my African community.Many of us were brought up to think that mental illness is a sign of weakness or something to be...
02/18/2025

To my African community.
Many of us were brought up to think that mental illness is a sign of weakness or something to be ashamed of, that anxiety is just a concern, and that depression is just sadness. However, I am here to tell you that mental and physical health are equally vital. Why can't we get treatment for depression or PTSD the same way we can for diabetes or high blood pressure?
Mental health problems do not go away if they are ignored. Untreated mental illness can actually have serious repercussions, such as shattered families, drug misuse, and even su***de. We need to eradicate the stigma now. Asking for assistance shows that you are strong enough to defend your well-being, not weak.

We need to help each other and educate ourselves. Let us listen to our kids when they talk about their difficulties. Let us see how each other is doing and lend a hand to friends. Let us establish safe places where individuals may speak freely without worrying about being judged, like churches, mosques, and local authorities.
Mental health care is for everyone, not just a select few. Let us normalize self-care, treatment, and counseling. Let us speak up, ask for assistance, and above all, be kind and compassionate to people who are having difficulties.
We can end the taboo and create a stronger, healthier African community by working together.
Thank you.

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