B3 Nutrition & Fitness

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B3 Nutrition & Fitness

https://www.myfitune.io/b3-nutrition-fitness/info

07/20/2025

💥 New week, fresh start — let’s go! 💥

At B3 Nutrition + Fitness, we believe in showing up fully — for your health, your goals, and your community. 💪

✨ Small group classes with big energy
✨ Coaching that meets you where you’re at
✨ Modifications for every fitness level
✨ A crew that encourages, supports, and celebrates with you

Whether you're just getting started or leveling up, we’ve created a space where progress feels personal and momentum feels contagious. 💯

And because we know consistency doesn’t stop when class ends… we’ve got your meals covered too.

We collaborate with Bun Appetit to bring you nourishing, delicious meals each week — ready when you are. 🥗🍴
✔️ Salads
✔️ Protein bowls
✔️ Wraps, smoothies, snack packs & more
✔️ Just $11 with your membership
✔️ Delivered to the gym for easy grab-and-go

📅 Orders due by tonight!

Let’s start this week strong — body, mind, and plate.
👉 https://www.myfitune.io/b3-nutrition-fitness

07/14/2025

2 Weeks Off the Gym: Will You Lose Your Gains?

Worried about losing progress after a short gym break? Here’s the truth:

💪 Strength – You might feel weaker, but it’s mainly neurological—your body just needs a reminder!

🏋️‍♂️ Muscle Mass – No major loss unless you’re inactive for longer or in a big calorie deficit.

❤️ Cardio – Endurance drops faster than strength, but it bounces back quickly once you return.

💡 The best way to bounce back? Don’t try to “make up” for lost time with excessive volume or intensity—just ease back in, and your strength will return faster than you think.

07/13/2025

28% reduction in cortisol levels (stress hormone) with regular yoga practice! 🧘‍♀️✨

Feeling stressed? Yoga’s got your back! Studies show that practising yoga regularly can lower cortisol — the stress hormone — by 28%.

Not only does it help you relax, but it also brings a sense of calm and balance to your busy life.

Whether it’s a morning flow or a night stretch, yoga helps reset your mind and body.
Take time for yourself, breathe deeply, and let yoga melt the stress away. 🌿💆‍♀️

07/12/2025

☀️ Vitamin D plays a crucial role in building strength and enhancing muscle protein synthesis — the process that helps your muscles grow and recover. 💪

Many people are actually deficient in Vitamin D, which can negatively impact muscle function and recovery. A deficiency can make it harder to gain strength, experience muscle fatigue, or even suffer from weaker bones.

🔑 Why it matters:
Supports muscle health
Boosts protein synthesis for better muscle repair and growth
Enhances performance by preventing weakness and improving muscle contraction

🧴 Vitamin D is fat-soluble, so make sure to get enough from:
✔️ Sun exposure
✔️ Fortified foods like dairy, eggs, and cereals
✔️ Supplements if necessary

💡 Keep your muscles strong by ensuring you get enough Vitamin D – it’s not just about bones; it’s about building strong, functional muscles.

07/11/2025

Fitness Isn’t About Being Better Than Someone Else—It’s About Being Better Than You Used to Be. 💪✨

Comparison will steal your joy and slow your progress. Your journey is your own. Fitness isn't a race against others—it's a commitment to becoming the strongest, healthiest version of you.

It’s about showing up for yourself.

It’s about making progress, not chasing perfection.

It’s about celebrating small wins and pushing past yesterday’s limits.

The only person you need to outwork… is the person you were yesterday. Keep moving forward. Keep growing. You’re doing better than you think. 🙌

07/10/2025

Boost your mood and energy with the power of B vitamins! 💥

Vitamins like B6, B12, and folate are key players in keeping your energy high and your mood stable. These nutrients help your body produce serotonin and other feel-good hormones that keep you focused and motivated throughout the day.

Make sure you're getting enough through foods like lean meats, eggs, leafy greens, and whole grains. Your mind and body will thank you! 🌱💪

07/09/2025

Egg Muffin Cups = meal prep magic 🧁💪

These little cups are protein-packed, veggie-loaded, and ridiculously easy to make.
✔️ Eggs support muscle repair and keep you feeling full
🥬 Spinach & red pepper bring in fibre, vitamins, and colour
⏱️ Make once, eat all week — grab-and-go breakfast or snack sorted!

Perfect for busy mornings, post-workout fuel, or healthy on-the-go bites.

07/08/2025

This or That? 🏃‍♂️⚡ Sprints vs. Long-Distance Running

⚡ Sprints – Quick bursts of speed, explosive power, and major calorie burn in a short time. Great for building strength, agility, and endurance without spending hours running!

🏃‍♂️ Long-Distance Running – Steady endurance training that builds mental toughness, cardiovascular health, and stamina over time. Perfect for clearing the mind and pushing physical limits!

Which style of running do you prefer to challenge yourself with?

Drop your choice below! 👇🔥

07/07/2025

“The last three or four reps is what makes the muscle grow.” — Arnold Schwarzenegger 💪🔥

It’s not the easy reps that change you—it’s the ones that challenge you, the ones that push you to dig deep when you want to stop.

That’s where growth lives. That’s where strength is built. So next time you hit the tough reps, remember: that’s where the magic happens. 👊

07/06/2025

🍍Pineapple: Your Sweet & Simple Wellness Boost 🍍

Around here, we love finding real food that fuels our bodies, supports our goals, and actually tastes amazing—and pineapple checks all the boxes. Whether you’re recovering from a workout, trying to beat the bloat, or just looking for a better sweet snack, this juicy fruit is a total win. 🙌

Here’s why it deserves a spot on your grocery list:

✅ Supports digestion – thanks to a natural enzyme (bromelain) that helps break down protein and ease bloat
✅ Boosts your immune system – rich in vitamin C to help you stay strong and energized
✅ Great post-workout – anti-inflammatory and hydrating, which helps speed up recovery
✅ Glowing skin + healing – vitamin C supports skin health and tissue repair
✅ Naturally sweet – satisfies sugar cravings without the crash
✅ Hydrating – packed with water, making it a great refresh after a sweaty class

💡 Pro tip: Add pineapple to smoothies, grill it with chicken or salmon, or freeze it for a naturally sweet treat.

Healthy doesn't have to be complicated. Let your food work for you. 💛

07/05/2025

Battle Ropes: How Long Can You Handle the Burn? 🔥

Whether you’re 25 or 75, battle ropes aren’t just for athletes—they’re an amazing way to build strength, improve stamina, and feel powerful.

This full-body movement gets your heart rate up and works your arms, core, and legs all at once. You’ll feel it (in the best way!)—and you’ll know you’re getting stronger every time you pick them up.

💪 Not sure where to start? Use this guide:

🟢 Beginner (15–20 seconds)
– Focus on form and rhythm. You’re building coordination and confidence.

🟡 Intermediate (30–45 seconds)
– Your endurance is growing. Try alternating waves or power slams!

🔴 Feeling fierce? 60+ seconds
– This is strength, stamina, and serious determination.

💡 Form tip: Keep a soft bend in your knees, brace your core, and move with intention. It’s not about being perfect—it’s about showing up and giving it what you’ve got.

✨ The best part? You can go at your own pace and still get amazing results.

No matter your age or experience, battle ropes will challenge you, empower you, and help you feel strong from the inside out.

07/04/2025

🇺🇸 Happy 4th of July from all of us at B3 Nutrition + Fitness! 🎆

We’re wishing you a safe, joyful, and freedom-filled holiday—whether you’re grilling with family, soaking up the sunshine, or simply taking a well-earned rest day. 💙❤️

Remember to move your body, fuel it well, and take time to appreciate the freedom we have to care for our health and live boldly.

Thank you for being part of this incredible community. We are so grateful for each of you!

🎇 Stay safe, stay strong, and have a wonderful Independence Day! 🎇

Address

Fort Morgan, CO

Telephone

+19703804978

Website

https://www.myfitune.io/b3-nutrition-fitness

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