B3 Nutrition & Fitness

11/19/2025

🎄Brand New Holiday Package 🎁

Keep up with your busy holiday season with a B12 injection.
Package available for purchase in our app!
https://proactivedc.repeatmd.app/signin

11/16/2025

🚨 Weekly Schedule + Bun Appetit Menu Drop! 🚨

Hey friends! Here’s what our next two weeks are looking like as we head into HYROX Dallas this weekend (AHHH!! 🤩🔥) and then we roll right into Thanksgiving next week!

For Thanksgiving week, we’ll most likely just be running classes Tuesday + Wednesday, with a possibility of Friday and/or Saturday depending on everyone’s travel plans. We’ll keep you all posted!

We’ve got a slightly different schedule, so make sure to check the image and read below so you don’t miss anything 👇👇

Schedule Changes

🗓️ Friday, Nov 21st — Bootcamps ONLY
💦 No Sweaty Saturday this week
🦃 No classes next Monday

BUN APPETIT UPDATE
🍽️ Meals will now be available Tuesday–Friday ONLY
Still just $11 each and delivered straight to the gym — healthy eating made easy 🙌

Why You Should Join Us ⬇️

✨ Community that actually feels like family
💪 Workouts that challenge you and meet you where you’re at
🔥 Consistent progress + stronger habits
🥗 Healthy meals made EASY with Bun Appetit
🙌 Accountability + good energy every time you walk in

If you’ve been waiting for a sign to jump in… THIS IS IT. We’d love to have you in class with us 🤍💚

👉 Sign up here: https://my.fitune.io/b3-nutrition-fitness

11/10/2025

🌟 New Week, New Energy at B3! 🌟

It’s another amazing week here at B3 Nutrition + Fitness, and we want YOU to be part of it! 💪

🥗 Fuel your week right — Bun Appetit meals are $11 each and will be delivered straight to you at the gym, but make sure to get your orders in as soon as possible to guarantee delivery! These meals are fresh, nourishing, and perfect for busy weeks.

🏋️‍♀️ Classes are ON — check out this week’s schedule below and grab your spot! Whether you’re lifting, sweating, or stretching, there’s something for everyone. Our community is all about showing up, working hard, and having fun together. 💚

✨ Starting TOMORROW: Open Access!
We’ll provide the workouts and equipment — you bring the drive! Choose from five options (Upper Body, Lower Body, Full Body, Conditioning, or Mobility) and train on your own during open gym hours. It’s the perfect mix of freedom + structure at a low cost.

Let’s keep building strength, confidence, and community — one workout at a time. 🙌

👉 Sign up and order here: https://my.fitune.io/b3-nutrition-fitness

11/08/2025

💥HYROX may still be ahead of us…but this crazy crew is already plotting the next challenge! 😅

Once we cross that HYROX finish line, who even are we without something to train for?! 🤪

Meet DEKA — the next evolution of functional fitness from the creators of Spartan. Think of it as HYROX’s cousin: 10 functional fitness zones + 500 meters of running between each. It’s all about testing your overall fitness, grit, and endurance — and yes, it’s just as spicy 🔥

We’ll be training for DEKA Denver, and we’ve got until May 30th to get ready! Plenty of time to build strength, stamina, and speed — and we want MORE of you to join us on this next adventure. 💪

🎥 Check out the video showing all the stations and what to expect.

https://youtu.be/DFa6RA9WQUw?feature=shared

🔗 Presale sign-up link is also attached — don’t wait, come be part of the madness with us!

https://www.facebook.com/share/17LM6e7paY/?mibextid=wwXIfr

May 30, 2026

11/08/2025

🚨 New at B3 Nutrition & Fitness! 🚨
We’re opening up the studio in the afternoons for B3 Open Access — where your schedule meets your strength.

Here’s how it works:
We provide the workout and equipment, and you show up and put in the work. 💥
Choose from 5 fresh workouts each week — Upper, Lower, Full Body, Conditioning, and Mobility — and move at your own pace.

Whether you’re training solo, making up a missed class, or just want a quiet sweat session, this is your time to get it done.

🕐 Monday–Friday | 1–3 PM
💲 Just $5 Drop-In!
No reservations, no pressure — just progress.

👉 Come train your way: https://my.fitune.io/b3-nutrition-fitness

11/03/2025

🏋️‍♀️ New Week, New Goals! 💪

Here’s what’s happening this week at B3 Nutrition & Fitness — check out the class schedule and the latest Bun Appetit menu!

Meals are healthy, fresh, and made to fuel your week — just $11 each and delivered straight to the gym 🙌

We’ve got a mix of strength, cardio, and full-body workouts that will leave you feeling strong and accomplished. Every class is welcoming, encouraging, and adjustable for any fitness level — so come join our amazing community and start your week off right!

✨ Get your class sign-ups and meal orders in early to lock in your spot for the week!

👉 https://my.fitune.io/b3-nutrition-fitness

11/01/2025

Last HYROX simulation before Dallas! 22 days 😬

10/27/2025

✨ Here’s what’s happening this week at B3! ✨

Check out the full class schedule and this week’s Bun Appetit menu
🍴 Don’t forget to get your meal orders in early — $11 each and delivered right to the gym!

🚨 Schedule Notes:
• There will be no lunch class on Thursday this week.
• And — no Sweaty Saturday this weekend because we’ll be running our final full HYROX simulation before the Dallas competition!

💪 If you’ve been curious about HYROX or just want to challenge yourself, this is your chance to jump in and see what it’s all about! We’ll have scaling options for all levels, and it’s a great way to test your endurance, strength, and grit.

Click the link below to get signed up 🔗🔥
https://my.fitune.io/b3-nutrition-fitness

10/22/2025

🎀 PINK OUT SATURDAY — SWEATY SATURDAY EDITION! 💪
Join us this Saturday, October 25th at 7:00 AM as we go all out in pink for Breast Cancer Awareness Month!

👚 Wear your favorite pink gear
🔥 Bring the energy for a powerful full body sweat
🎉 Stay after for brunch to celebrate Bri’s birthday!

Let’s lift, sweat, and show our support together 💗

10/20/2025

✨ New Week, New Goals + New Menu Options! ✨

Here’s what’s happening at the gym this week 👇
Classes are loaded and the energy is high—come move with us, sweat a little (or a lot), and start your week feeling strong!

🍽 Bun Appetit Menu is Live
They've got several new meal options added this week, and they look SO good! If you’ve been stuck on your usuals, this is your sign to switch it up and try something new.

✅ Meals are $11 each
✅ Delivered straight to you at the gym
✅ Fresh, healthy, and ready to make your week easier

Please get your orders in ASAP so we can make sure you’re taken care of!

Let’s make it a great week, inside and out 💪
See you in class!

10/06/2025

🗓️ October 6th–11th Schedule + This Week’s Bun Appetit Menu!

We’re kicking off another strong week at B3 Nutrition & Fitness 💪
Check out the lineup — from early morning Bootcamps to Lunchtime Elevation, there’s something for everyone! Don’t forget Sweaty Saturday at 7AM 🔥

🥗 Bun Appetit has you covered for healthy, delicious meals to fuel your week — salads, bowls, protein plates & more!

📩 Orders need to be in ASAP!
Meals are just $11 each and delivered straight to the gym.

👉 Order here: https://www.myfitune.io/b3-nutrition-fitness

📍 304 South West Street
📞 970.380.4978

10/01/2025

Exercise isn’t just for your body — it’s powerful for your mind too. 🧠💪

Active individuals have a 40% lower risk of developing depression compared to those who are inactive.

Just a few workouts a week can lift your mood, reduce anxiety, and support long-term mental well-being.

Move your body, protect your mind. 🏃‍♂️🧘‍♀️