Lindsey Maestas

Lindsey Maestas My NEW BOOK: “Don’t Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself for a Deeper Connection” 🔥 is available for Pre-Order NOW!

Host of “The Living Easy Podcast” (3 million downloads) 👉🏼 relationships, friendship, faith.

This is one of my favorite love stories. ♥️ [save and share with your spouse today!]Most of us are waiting for marriage ...
12/19/2025

This is one of my favorite love stories. ♥️ [save and share with your spouse today!]

Most of us are waiting for marriage to feel easier, or for our spouse to step up, before we start loving better. But the couples who stay connected for decades don’t wait for perfect conditions. They choose each other in small, thoughtful ways long before anything feels “fixed”.

That’s what stayed with me about my grandma’s advice. “Outserve one another”, as if it were a fun game (without expectations). It wasn’t done to keep score or even with the goal of being noticed. It was selfless love, a biblical love that considered one another’s needs.

Do you find joy in your partner’s joy? Do you work hard to *offer* things that bring them joy?

Here’s the hope: this kind of love isn’t reserved for another generation or a perfect relationship. It’s still available to us, right here, in the ordinary days we’re living.

Comment WIFEPROJECT to learn more about my 8-week video marriage course “From Roommates to Soulmates” with a 65-page actionable workbook which has helped thousands of marriages around the world. ♥️

12/16/2025

Anyone else?? 🤍💦😅

What’s the craziest or most unexpected thing that happened to you this year? Save & share this with the friend who walked you through all of it!

December 2024 Lindsey never could have *imagined* all that would happen before December 2025. What a wild ride. 👉🏼 Comment “BLOG” to read my new post on the 8 most difficult (and beautiful) lessons God taught me this year. 🤍

12/14/2025

Anyone else? 😅💧

An excerpt from my blog post “8 Difficult Lessons I Learned in 2024”:

“And what I experienced is that you actually can choose presence even when you feel a million miles away, even if only in short, fragile spurts.

I found hope for the life I’m building and realized that joy can sit beside hurt without canceling it out.

As I look back at this year, it’s impossible not to see the film of pain that covered over each day.

But it’s didn’t crush me the way I thought it did. It clarified me. It helped me (maybe forced me) to remember the parts of myself I had pushed aside during long seasons of survival. Courage. Curiosity. Strength. Softness. All of it was still there, waiting for space.

And somewhere in the middle of fear and exhaustion, I learned that I am still capable of beginning again.”

Read the full post here: https://sparrowsandlily.com/if-2024-me-knew-what-i-know-now/

Comment “BLOG” to read the full story which has been shared over 5 million times. ♥️ (because so many of us are desperat...
12/11/2025

Comment “BLOG” to read the full story which has been shared over 5 million times. ♥️ (because so many of us are desperate for peace!)

The holidays have a way of revealing what’s working in a family and what’s quietly breaking everyone down. [save & share to encourage someone today!]

Did you know that divorce filings increase by 30% in January? I genuinely believe that we cannot withstand the financial or familial pressure much of the time.

For us, the shift wasn’t about pulling away from our families. It was about creating a rhythm that allowed us to show up with actual joy instead of obligation, resentment, or exhaustion.

Boundaries are not selfish. They are stewardship. They protect your marriage, your kids, your peace, and the memories you’ll look back on years from now.

Jesse and I have chosen a slower, more intentional holiday season, and it doesn’t mean we love people less. It means we’re building a home where connection can actually breathe, and we can show up for others with far more joy.

Can you relate to the pressure of this? How does it make you feel as the holidays approach? I’d love to hear your heart.

Follow along with me or you may never see my posts again 😉.

Save & share this with your spouse or someone who needs this reminder. Comment a 🤍 if you’ve ever felt this way.It’s not...
12/05/2025

Save & share this with your spouse or someone who needs this reminder. Comment a 🤍 if you’ve ever felt this way.

It’s not that the wife wants to direct or micromanage, and it’s not that the husband doesn’t want to help. But the marriage quietly fell into a pattern where the wife became the “manager” of the home and he became the “helper,” even though neither of them ever wanted those roles.

When couples reach this point, the smallest interactions can feel heavier than they should. A simple “What do you need me to do?” lands like another task, not support. And a frustrated, “Can you please just help?” feels like criticism rather than longing.

One of the most practical shifts couples can make is this: move from reactive help to shared initiative. Husbands often underestimate how capable they are of noticing what needs attention in their own home. They don’t need step-by-step instructions, but they do need to trust their own awareness.

Healthy marriages are built on two people who refuse to let one person carry the weight alone.

Listen to The Living easy Podcast for more conversations like this. 🎧

12/03/2025

📍 Play Playground in Nashville, TN! We laughed all night 🤣. Send this to a friend you’d want to visit with.

11/25/2025

✨get the FULL RECIPE here: sparrowsandlily.com/cranberry-jalapeno-dip-holidays

ecouHep (Save & share with ONE person you’re celebrating Thanksgiving or Christmas with this year! 🎄)

This appetizer is perfectly sweet, spicy and tart and it now has over 9 MILLION shares, millions of re-pins and tons of 5-Star ratings. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

The best part is that I get to see all of your tagged pictures every year 🤩 as this becomes a tradition in your own homes for the holidays. Don’t forget to tag me in yours this year! ♥️❤️♥️

Double tap if you’ve ever felt this in your marriage. And share with your spouse, because there is HOPE!Research shows t...
11/17/2025

Double tap if you’ve ever felt this in your marriage. And share with your spouse, because there is HOPE!

Research shows that when one partner grows up with inconsistent emotional support (anxious attachment) and the other grows up learning they have to be emotionally independent (avoidant attachment), the relationship often slips into what therapists call the “pursuer–withdrawer pattern.”

This is what Dr. Emerson Eggerichs calls the Crazy Cycle: pursuit triggers withdrawal, withdrawal triggers more pursuit, and the loop feeds on itself. One person is really saying, “I need connection,” while the other is thinking, “I don’t know how to do this without failing.”

It isn’t a lack of love, but rather childhood survival strategies colliding in adulthood.

(Follow along with or you may never see my marriage content again! 🖤)

What helps: slowing the moment down and naming what’s actually happening. Try, “I’m reaching for you, not criticizing you,” or “I need a minute to steady myself, not to pull away from you.” it is the choice and ability to hear one another without filtering it through your lens of past hurt or fear. One of the most common commands in scripture is to not fear, but to have true faith.

What does that faith look like when lived out in your own crazy cycle?

11/16/2025

CRANBERRY JALAPENO CREAM CHEESE DIP! This dip will change your life *forever*! My most requested recipe of all time, with over 8 MILLION shares! Your guests will be begging you for the recipe. :)

Get the full recipe here: https://www.sparrowsandlily.com/cranberry-jalapeno-dip-holidays

Save and share this with someone who loves the holidays!

And that’s a wrap!!!!🎙️ My audiobook for “Don’t Burn Your Own House Down”, is officially recorded! In this audiobook, yo...
11/14/2025

And that’s a wrap!!!!🎙️ My audiobook for “Don’t Burn Your Own House Down”, is officially recorded!

In this audiobook, you’ll hear laughter, lots of emotion (especially in those acknowledgments! 😅), and my marriage story in my words and voice.

If you’ve already purchased the paperback, this is another great way to listen (especially on those road trips with your spouse! 🥰)

A huge thank you to , my producer, Lauren Ezzo, and engineer, Brandon Door. This was such a wonderful experience!

11/14/2025

Come with me to record the audiobook for Don’t Burn Your Own House Down! 🤍

I don’t know why but I have been SO nervous for this recording. I’m learning that the nerves for these big moments don’t ever get any less intense 🤣, but every step is one step closer.

So I’m taking it in faith, trusting God fully with every bit of it, and choosing to be present and to have FUN along the way. 🤗

Research from doctors, John and Julie Gottman show that small, consistent gestures, like a touch on the arm or a kind wo...
11/10/2025

Research from doctors, John and Julie Gottman show that small, consistent gestures, like a touch on the arm or a kind word, have a greater impact on marital health and grand romantic moments. These are the things that keep your love alive. [save and share!]

The holiday season can be so chaotic, and it is known to be a major cause of divorce, so now is the time to start and avoid that holiday burnout. You can get ahead of it by choosing gratitude over criticism. ♥️

What is a daily gesture that your spouse does that helps to strengthen your marriage?

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Franklin, TN

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