Lindsey Maestas

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Lindsey Maestas

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My NEW BOOK: “Don’t Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself for a Deeper Connection” is available NOW! ♥️

Host of “The Living Easy Podcast” (3 million downloads) 👉🏼 relationships, friendship, faith.

05/30/2026

If you’re struggling to chase your dreams, I pray that this post reminds you that you can do far more than you believe you’re capable of. [save and share for when you need it most 🖤].

Writing this book taught me sooo much. I learned that shame is a liar, that closed mouths don’t get fed, that perfectionism is an illusion of control and that done is better than perfect every.single.time.

I learned that I can rewire my brain and have multiple times throughout this journey. I learned that trusting God with something you desperately want to cling tightly to is one of the hardest things you will ever do, and also one of the most rewarding.

What is your dream? What is that thing that you feel God calling you toward? Share with me in the comments! 👇🏼

Follow along with me for more like this! 🖤

05/29/2026

I was so surprised to hear how he completed these questions! 🤣🥹

Have you parented your children differently than you were parented or did you follow in your parents footsteps? 💛

05/20/2026

Comment BORED to get my free Summer Activity List for those “Mom/Dad, I’m bored!” moments ☀️

Comment CHECK to get my free Before-Screen-Time Checklist ✔️

Comment BOOK to read my #1 New Release book *Don’t Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse and Yourself for a Deeper Connection” for a more connected home (especially Chapter 5: More Scrolling, More Problems).

One thing I’ve become really intentional about over the last few years is helping my boys understand the difference between real dopamine and screen dopamine. It wasn’t easy at first, but it has completely changed the way our days feel.

Real dopamine is what your child feels when they build a fort and live in it all afternoon, catch their first firefly in a jar, ride their bike until dark, or finally accomplish something they’ve been practicing for days.

There’s something different about joy that is earned.

When dopamine is connected to movement, creativity, challenge, and real life experiences, it becomes embodied and it sticks.

But screen dopamine is different. It’s fast, unearned, passive, and it often comes with a crash afterward.

Research continues to show concerning patterns. Heavy screen use has been linked to changes in areas of the brain involved in learning and processing the world around us, and studies following thousands of children found higher screen use was associated with increased behavioral issues, depression, and ADHD symptoms.

The encouraging part is this: our influence as parents matters more than we think.

When we fill their days with movement, boredom, creativity, adventure, sunshine, and connection, their brains begin adjusting to real life rewards again.

I’ve experienced this firsthand with Sutton and Saxon: when they’ve had a full day of real life, they stop asking for screens because screens are less appealing than sunshine, connection and real life.

The kids who learn to create their own joy are carrying a gift that will serve them for life.

You are not the mean parent for holding the line. You are doing hard work now for a reward later.

Comment BOOK, BORED and/or CHECK below and make this summer one they actually remember. 💛

05/15/2026

I am the only wife that my husband will ever have. The impact of that has landed heavily on me recently. [save for later & share with a friend!]

Comment PRAYER to get access to my prayer guides and free marriage templates.

I have watched my husband, over the past year, really show up after a tough season prior.

I am watching him invest his heart in a men’s Bible study every week. I am watching him lean into his work and his connections to provide well.

I am watching him choose daily presence with my boys and myself, making intentional time for baseball, soccer, date days, and cuddles in bed.

If you looked into our home, you’d see both of us working joyfully through tough conversations and choosing together to make daily life really beautiful.

But if you had seen us two years ago, that is not what your view would have been.

I am consistently reminded that so many of us go through seasons of difficulty and disconnection (which is why I wrote my book in the first place!), but that God truly is so faithful to redeem!

He is faithful to draw us back to Himself. He is faithful to restore stories that feel deeply broken. He is faithful to maintain the integrity of a home when we are willing to fight for it.

And because of that, I have been praying so heavily to be a crown to my husband.

I have been praying for him every morning and every night, but also praying for myself: to be a wife who makes our home fun, that I will fill his life with passionate, exciting intimacy, that I will support his dreams, and that I will be a woman who encourages his friendships with men who build him up.

I don’t want to be a woman who takes the wind out of his sails or tries to control his every move, but to trust that God is leading him.

And as I do this more, the more I see the goodness in Him as well as the goodness of God. 🩷

Follow along with me for more family-focused, faith-based content like this.

Comment “BOOK” to learn more about DBYOHD.

05/13/2026

Comment PDF to get a link to my free 5-Day Marriage Devotional. 💜

🔥 Comment BOOK to get a link to my new marriage book and #1 New Release: “Don’t Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse and Yourself for a Deeper Connection” for a more connected and intentional marriage in 2026.

After 14 years, Jesse and I have only grown in our comfortability level and attraction when it comes to intimacy, but that hasn’t come without intentionality.

Did you know that single people don’t have the best s*x lives? Research has shown time and time again that long-term, committed relationships often report greater emotional safety, satisfaction, and overall s*xual fulfillment over time.

Real passion and intimacy are built through safety, laughter, forgiveness, friendship, consistency, playfulness, vulnerability, and being fully known over years, which are all topics I specifically discuss in my book DBYOHD. 📖

Our culture talks a lot about “the spark” but not enough about cultivating what you already have. Your passion is bound to die when everything else in life gets your best energy and our spouse only gets our leftovers. You can’t let every other room in our house burn down and expect your s*x life to thrive.

Song of Solomon says:

“Let him kiss me with the kisses of his mouth, for your love is more delightful than wine.”

Scripture doesn’t paint marriage as cold, passionless, or transactional. It is clear that God created intimacy and desire. It’s a gift, so I pray that this community of friends only grows to invest in it and cherish it! 🩷

05/10/2026

to have babies is to be truly known. they see the depths of me and see the best in me in spite of that; they make me a better woman because of who *they* are.

these two boys are the greatest gift of my entire life and my most important ministry. it is the most beautiful, sanctifying, life-giving, soul-sharpening, joy-filled role to be a mommy. Jesus knew I needed them. 🌸💜

Happy Mother’s Day to all of the moms out there!

05/05/2026

a little word of encouragement for anyone who may be feeling left behind, less than, or discontent in your season of life. 💜 love y’all to pieces.

05/02/2026

Mention “BOOK” to get a link to my new book: “Don’t Burn Your Own House Down”. ♥️

“You are altogether beautiful, my love; there is no flaw in you.” - Song of Solomon 4:7.

The more someone is known and cherished, the more their beauty is seen clearly.

So what I’m trying to say is…send the pictures 😉, pursue the intimacy, live in more vulnerability, and allow for more passion and freedom. It’s joy for both you and him!

After a decade of studying marriage, one thing has become incredibly clear to me: real connection doesn’t make you less interesting over time, it makes you significantly more meaningful.

I can honestly say I’m just as attracted to my husband, even more so now, than when we first got married. He has also told me time and time again “there has never been a time in my life when I wasn’t attracted to you.” And I believe him because of the way that he pursues and initiates with me.

You are not just someone your husband sees, you’re someone he experiences, and that kind of connection changes the way you are valued, remembered, and desired.

He isn’t bored of you. Your body isn’t unappealing to him. He does want intimacy. Allow yourself to receive these truths and soften toward him for a more connected marriage.

Address

Franklin, TN

Website

http://www.sparrowsandlily.com/, https://amzn.to/4gsUW2V

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