https://www.facebook.com/795181230593176/

Jason Pannell, Knoxville, TN (2026)

06/10/2026

🛑Stop the scroll.🛑

This is going to be a long read but very worth it, I promise.

I’ll give you the point right now so if you DO decide to scroll pass, you won’t be able to unsee what you’re about to read.

The worst form of being stuck… is not realizing it.

People assume being stuck means there’s some sort of motivational void in their lives.

Or that they are fighting for significance and purpose on their job or in their relationships.

And while those ARE real symptoms of being stuck, they aren’t the only ones.

No, most people I talk to aren’t doing “nuthin’.

They are steadily raising kids. Working jobs. Staying busy. Trying to improve somehow.

Write this down: you don’t have to be stuck… to be stuck.

Being stuck means that you are repeatedly having the same thoughts, same reactions, same frustrations and same responses to different situations.

Doesn’t matter what it is, your brain responds the same.

👉🏼Enter the LOOP.

Before I explain this, let’s look at Romans 12:2.
(… be transformed by the renewing of your mind.)

Transformation isn’t more effort.

It’s creating a new trail of thought. In your brain.

If you’re thinking doesn’t change, your patterns don’t either.

Let’s look at life and why you can’t joint the Interruption on June 18th. (Yes I plugged my cohort. Don’t @ me.)

“I’M JUST BUSY” This is the oldest excuse… er… uh… example out there.

You say “I don’t have time to do this right now because of the 259 things I’m about to list. And while

But you reframe it as “this is just a season I’m in”.

If I recall, You said that last year too.

🔥 Busy can hide patterns you don’t want to face.

Let’s take a look at the 2 main culprits of being stuck:
- offense
- blame.

Most people think offense is being angry at someone.

But real offense is when expectations don’t meet reality.

- didn’t get the job you wanted yet deserved.
- the move you made turned out to be a disaster.
- you’re 49 and single and spent your birthday all alone yet had a decent time but wish you weren’t single or at least you could’ve been with your kids. 🤦🏻‍♂️🙄🫣😂

You say “this is not how this is supposed to be” so you get frustrated and disappointed which leads to “I can’t believe I messed this up” which ultimately leads to:

👉🏼replay → compare → regret → repeat

This is the loop. Label, offend, outsource and practice.

Over and over and over.

Blame is treated the same way. Often thought that it’s looking for someone or something but often times it’s turned inward.

And if self blame isn’t dealt with it’ll soon become identity.

You make a mistake, you say “I always do this”, you then become frustrated, falsely concede “that’s just who I am” and then practice it over and over in every single thing.

👉🏼shame → self-talk → reinforce identity

Blame doesn’t always sound like “it’s _____ fault this happened.”

Many times it sounds like “this is just who I am.”

🛑

You don’t have to be stuck to be stuck. I said that way up there.

You can be busy, functioning and responsible and more stuck than anyone else.

Still repeating the same patterns. In the LOOP.

The worst form of being stuck is not realizing you’re stuck.
.because if you don’t see it, you don’t question it.

… and if you don’t question it, you keep repeating it.

This isn’t about motivation or doing more or being hyped up.

This is about seeing something you’ve been living inside and stopping it.

06/05/2026

Well, it’s officially Summer. Because in my mind, Summer begins once my birthday has come and gone. 🤷🏻‍♂️😂

But in reflecting the other day, I realized … something shifts.
Not externally.

Internally.

I’d always use the “school year calendar” in my mind to prep for Summer. Whether it was some trip I was taking or some goal I had in mind, once Summer arrived, the mental shift for anything was this:

“I’ll deal with that after summer.”
“I just need a break right now.”
“I’ll get back to it when things settle down.”

And it sounds reasonable.
Until you realize…

I said the same thing last summer.

And the one before that.

Same patterns.
Same thoughts.
Same reactions.

Just pushed a little further down the road.

That’s the LOOP.

And I’m pretty sure I’m not the only one. I bet you do it or have done it or are literally doing it right now.

And the LOOP doesn’t stop because the season changes.

It just waits…

…until you’re ready to look at it again.

So instead of putting this off until fall…

I’m starting something now.

Actually, I’m interrupting that mindset.

A small 4-week “Interruption” cohort starting June 18.

Not more information.
Not more thinking.

Actually seeing the patterns and interrupting them in real time.

Small group.
Real conversations.
No hiding in it.

We meet once a week.

We identity the areas of offense, blame and the rumination that creates the problem.

We check in between sessions and if we need to talk, we talk.

I’m here to interrupt the LOOP.

And this interruption will be worth it.

👉 $249 for the 4 weeks

There, I said it. There’s the price right in front of you.

It’s enough to keep you committed but not so much you can just scroll on by and blow it off.

If something in you is already saying “yeah… this is probably for me…” don’t ignore that this time.

Message me and I’ll get you the details.

06/01/2026

Quick thought before tonight’s UNSTUCK Zoom.

What does the LOOP actually look like?

You send a text…
they don’t respond.
Didn’t use an emoji either.
You’re questioning their motive.

…that’s the loop.

Your spouse says something small…
but it hits bigger than it should.
You remember something THEY said earlier as well.
Now you’re questioning their love.

…that’s the loop.

Something doesn’t go how you planned…
and now your mind won’t let it go.
You replay all that happened leading up to it.
You wonder what you could’ve done differently.

…that’s the loop.

There’s a fix for this but it takes some intentional focuses effort. It also takes someone being able to call it out and that’s where I come in.

Tonight, at 8:30pm EST

I’ll show you the LOOP and then we will work to interrupt it.

DM me for the link.

05/31/2026

Most of you are probably at church or at least skipping church.

Probably watching online and possibly scrolling while “taking notes on your phone”.

So I don’t feel bad for posting now. (We’re going to the late service so…)

😂😂🤷🏻‍♂️ (Don’t get mad. I’ve done it too.)

I’ve been writing and writing and writing for the last 6 months constantly bringing awareness to these 3 major crossroad realizations:

🔥 Everyone will find themselves “STUCK” in some way or another in life.

🔥 Offense and blame are the the deep rooted reasons for it.

🔥 Rumination is the engine that never allows you to get UNSTUCK.

And I’ve made it clear, I’m creating a place for people to come and find freedom and finally get moving.

Now that that is out of the way, here’s the main thing I’m teaching.

I’m calling it out right now so while you’re “taking notes at church” right this down too. 🫣😉😆

It’s call the LOOP.

It’s the thing that happens to people and keeps them grounded and unable to move forward in life.

This happens to people for years, decades even. And they don’t even realize it.

Tomorrow night, I’m hosting a 30 minute zoom and I’ll show you what the LOOP is.

Of course I’m not going to tell you here, that’d be terrible marketing. 🤭

But I will say this: IF you catch this, the framework and mental exercises along with the scripture to back it up has the power to move you forward in a way you’ve never experienced.

Now THAT is great marketing. 🔥😉

Monday night, 8:30pm EST.

Message me and I’ll send the zoom link.

05/30/2026

I miss MySpace. I realize saying that may get my algorithm all jacked up or I may even be put in Facebook jail.

But I can’t help it, it’s true.

We could actually rank our friends. On a real scale. With numbers and everything.

You could also design your page as if it was an 88 Buick Regal 2 door Coupe and you had X-ibit and crew to pump your ride.

Ahh the good old days. 😂😂🤦🏻‍♂️🤷🏻‍♂️

But if we’re honest with ourselves, we’d admit social media is weird.

And it’s anything but social.

Not because of what’s on it…
Because of what it does to you after about 10 minutes.

---

You open it just to scroll for a second…
…and somehow you’ve:

– compared your life to 6 people you haven’t seen in 11 years. How’d they lose/gain all that weight??

– questioned your progress and wondered if you really need that new pill that makes you not as ugly.

– truly realized we never went to the moon and finally agree with me that Bigfoot is real.

– and watched a quote about love/romance/relationships/sex and immediately decided to get something to eat. Because that’s too much work.

😂

And now you’re just sitting there like:

“Why do I feel off all of a sudden?”

Nothing actually happened.
You just… kept taking things in.

And your brain didn’t filter any of it.

It just started connecting everything to you.

And then we say things like:
“I think I just need a break.”

Maybe.

Or maybe…

you’ve been feeding your brain so many inputs…
that now it can’t stop trying to process them.

So even when nothing’s wrong…
it feels like something is.

And the more you sit in that…
the more it starts to feel normal.

That’s how people stay stuck.

Not because nothing’s happening…

But because their mind never stops
reacting to everything.

All of that to say, I’ve got something coming up Monday. I’m pretty sure I’ll solve all of your problems with this one tool.

See. I just got you to pay attention for a couple of days. 😂😉

05/29/2026

Feeling Stuck? Let’s interrupt that.

05/28/2026

Allow me to interrupt your dead scrolling tonight.

And let me say something up front—

I realize that admitting that you’re not where you want to be in life isn’t easy.
… because this isn’t something you say out loud.

---

It’s something you feel and then move on from as fast as possible.

---

That constant overthinking…
that low-level tension…
that feeling like you’re thinking about life more than actually living it…

---

Most people aren’t stuck because they’re lazy.

They’re stuck because their brain won’t stop replaying and trying to protect them.

The overthink until they’re overwhelmed and then they underperform.

Just a cycle of perfectly executed dysfunction.

---
And eventually…
that just becomes normal.

---

That’s what I’m talking about tonight.

Not motivation.
Not hype.

Just an honest look at why nothing’s changing even though you’re trying. Or maybe not trying.

---

If you’ve felt this lately…
don’t scroll past it again.

---

Join me tonight.

05/27/2026

Hey. What are you up to?

That didn’t feel natural. Anyway… now that I’ve got your attention…

It’s beyond time you hear and see me rather than read what I’m saying.

It’s time to go LIVE.

Not because I “felt led.” 🤦🏻‍♂️

Not because the algorithm told me to. (Although that’s crazy at times.)

Not because I’m launching anything with a countdown clock.

(Remember when I used to go live to promote the crap outta new products as if they were manna from heaven?? Haha. Good times. 😂🤪🤦🏻‍♂️)

No, none of those are why nor are they the reality of where we all are.

I’m going live because a lot of people are stuck…
…and really good at pretending they’re not.

Millions of people have read my posts and just kept going.
(Okay, not millions but definitely 10’s)

We call it:
– being busy
– being thoughtful
– being cautious
– being “in a season”

(Which is impressive, because some of you have been in the same season since the Fall of 2017 🤷🏻‍♂️🫣🤦🏻‍♂️)

Here’s the honest part:

Offense and blame don’t show up wearing name tags.
They show up sounding responsible. Intelligent. Even healed.

They sound like:
– “I’m just processing”
– “I’m just being careful”
– “I’m just waiting for clarity”

Meanwhile, nothing changes.

Not only does nothing change, your identity gets hijacked, you lose rest by overthinking and you embrace “avoidant wisdom”. (Yeah this one will hit hard.)

So tomorrow night I’m going live to call IT out and call YOU up.

I’m going to talk about the main things:

– why your brain keeps looping
– why awareness hasn’t helped
– and why being smart hasn’t translated into movement

This won’t be hype.

There will be no inspirational music.
No ocean footage.
No “five steps to your breakthrough.”

Just truth.

And probably some uncomfortable pauses.

If you’ve been feeling this but scrolling past it…
set a reminder.

Tomorrow night.

05/26/2026

Stuck sucks. So let’s fix it.

Not with a one-time hyped up message from a wannabe content creator.

Not with a motivational reel with a river or ocean behind it.

Not, let’s get unstuck with an interruption.

I’ve been saying this for a while now…

Most people aren’t stuck because they don’t know what to do.

They’re stuck because they’ve been running the same pattern so long it feels normal.

Offense.
Blame.
Overthinking.
Waiting.

Different words… same loop.

And the longer it runs, the more your brain reinforces it.
Not because it’s right—

but because it’s familiar.

---

At some point you stopped responding to life…
and started reacting to patterns.

That’s why nothing changes.

Not because you don’t care.
Not because you aren’t trying.

Because nothing is interrupting it.

---

So instead of posting more content about it…
I’m doing something different.

---

I’m taking 12 people through a 4 week interruption.

Small on purpose.

---

And let me be really clear about what this is—

This is more focused than a Facebook group.
More impactful than a YouTube video.
And more accessible than a life coach.

Why?

Because you won’t just watch or listen.

You’ll actually face it.

---

This is:
– real-time pattern interruption
– direct feedback (not just encouragement)
– being called out and called up
– seeing what’s actually running your thinking
– and learning how to move anyway

---

We’ll meet once a week.
And in between…
you’ll be practicing this in real life—
not just thinking about it.

---

This is not for everyone.
If you just want motivation… this isn’t it.

If you want to keep explaining why things are the way they are… this won’t feel good.

---

But if you’re tired of:
– overthinking everything
– feeling stuck in the same mental loop
– knowing something needs to change but not changing it

Then this is exactly for you.

👉 12 people
👉 4 weeks
We start soon.

---

If you’re serious about actually changing this…
Comment “I’m in” or message me.

I’ll send details and make sure it’s a fit.

---

If you’re just curious…
keep watching.

And stay stuck.

The choice is yours. 😉

05/24/2026

Stuck sucks. It just does.

Let’s fix that.

Memorial Day isn’t just about a long weekend.

It’s not just grilling…
or a day off…
or the unofficial start of summer.

It’s about sacrifice.

People who gave something real…
time they didn’t get back…
lives they didn’t reclaim…
for something bigger than themselves.

And most people will acknowledge that for a moment…
…and then go right back to living stuck.

Same patterns.
Same excuses.
Same loops.

That’s the part that doesn’t sit right.

Because freedom isn’t just something that was fought for…
It’s something you’re supposed to live in.

And a lot of people aren’t.

They’re:

-stuck in their head
-stuck in past disappointment
-stuck blaming what didn’t work out
-stuck waiting for the right moment

And calling that “life.”

It’s not.

It’s a loop.

And it’s costing you more than you think.

And now, another Summer is here. Another warm season of putting off what needs to be addressed until the Fall because, well, it’s Summer.

But here’s my question:

👉 Are you going to drift through it…
or actually change something?

Not everything.

Something.

Because if nothing changes…
you already know where this goes.

I have an interruption to the pattern and I want to tell you about it.

I’m starting something small.

12 people.
4 weeks.

Not a course.
Not more motivation.

A real interruption.

If you’re ready to stop the loop and actually move…

I’ll share more soon.

Enjoy the weekend and I’ll see you first thing Tuesday morning.

Jason Pannell

06/10/2026

06/05/2026

06/01/2026

05/31/2026

05/30/2026

05/29/2026

05/28/2026

05/27/2026

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05/24/2026

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