Lotus Yoga with Nathalie

Lotus Yoga with Nathalie Content Marketing, Yoga Teacher RYT500, Student of Life ✨🧘🏻‍♀️🪷

A few months ago, during my trauma-informed yoga training, I was introduced to RAIN meditation. A practice that invites ...
12/11/2025

A few months ago, during my trauma-informed yoga training, I was introduced to RAIN meditation. A practice that invites us to Recognize, Allow, Investigate, and Nurture what we’re feeling.

I’ve been using it in my own life for the past few months, and it’s helped me move through moments of heaviness or emotional fatigue with so much more gentleness.

The biggest shift has been choosing to offer myself top-tier kindness and radical self compassion…no exceptions.
Sometimes that looks like affirmations, journaling, or simply treating myself the way I would care for my inner child.

It’s been powerful in holding me steady and transforming my inner dialogue in a really meaningful way.

The Art of the Flying Leg ✨One of the three workshops I’m bringing to life in early 2026!Lately my practice has felt mor...
11/28/2025

The Art of the Flying Leg ✨
One of the three workshops I’m bringing to life in early 2026!

Lately my practice has felt more steady and well-rounded than ever. My weekly yin classes ground me deeply, they bring me so much peace and fulfillment. My power classes (and the ones I’ve been subbing) give me strength and have taught me to tap into the power of my voice.

My community classes with the county always feel like a breath of fresh air, soft yet strong and free.

BUT outside of teaching, my practice looks like breathing and meditation. I’m more aware of my breath throughout the day, especially when life starts to get fast and busy. And at night before I fall asleep, I come back to my breath and explore the meditation techniques I’ve been studying lately, which inspired another one of my new workshops that I can’t wait to share.

In short, I’m grateful for all the creative ways yoga lives in my life, on the mat, off the mat, everywhere in between, and for the opportunity to share that with others in my community. 💛🪷

Tuesdays are for balance 🔥🌙Flow, sweat, and build strength with Tiffany’s .0 Hot Power Yoga at 6 PM,then slow down and r...
11/05/2025

Tuesdays are for balance 🔥🌙
Flow, sweat, and build strength with Tiffany’s .0 Hot Power Yoga at 6 PM,
then slow down and reset your nervous system in Yin Yoga with Nathalie at 7:30 PM.

One night — two energies.

✨ Yogamour Healing Arts

⚡ Bonus: Join me Fridays at 3:15 PM for Power Hour Yoga Flow — a one-hour class to energize your body and ground your mind before the weekend😉

Autumn Notes 🍂🧡 Slowing down to embrace the moment a little more..blog~> link in bio 📝
10/28/2025

Autumn Notes 🍂🧡

Slowing down to embrace the moment a little more..

blog~> link in bio 📝

Coffee, homemade pumpkin bread, and Osho. ✨The Book of Secrets by Osho is a modern commentary on the ancient Vijnana Bha...
10/20/2025

Coffee, homemade pumpkin bread, and Osho. ✨

The Book of Secrets by Osho is a modern commentary on the ancient Vijnana Bhairava Ta**ra, a 5,000-year-old text from Kashmir Shaivism that shares 112 meditation techniques for awakening awareness in everyday life. It’s a guide to presence, showing how breath, sound, emotion, and even simple moments like drinking coffee can become gateways into consciousness.

**ra **rayoga

New weekly class at Power Hour Fridays at 3:15pm 💪🧘🏻‍♀️& Yin Tuesday nights at 7:30pm ☯️What is Power Hour?? ⬇️Power Yo...
09/16/2025

New weekly class at
Power Hour Fridays at 3:15pm 💪🧘🏻‍♀️
& Yin Tuesday nights at 7:30pm ☯️

What is Power Hour?? ⬇️

Power Yoga roots from an intensely physical workout in the mindfulness of yoga, helping students change their bodies and their lives through mindful and breath-focused fluid movement. This one hour power class which is available to ALL levels as your teacher will offer props and modifications, will help to energize and revitalize your body for the day’s to do list!

Free yoga in the park this July & August!🌞I’m teaching two outdoor classes through Frederick Parks & Rec, and they’re to...
06/11/2025

Free yoga in the park this July & August!🌞
I’m teaching two outdoor classes through Frederick Parks & Rec, and they’re totally FREE to attend 💚

✨ Yoga for Range & Mobility
🗓 Friday, July 26 | 10–11 AM
Stretch deeper, move smarter.

✨ Flow & Restore Yoga
🗓 Friday, August 2 | 10–11 AM
Move + unwind.

📍Ballenger Creek Park, grassy area by the Community Building
🎟 Free, but space is limited—reserve your spot at recreater.com or scan the QR code on the flyer!

I’ve been teaching throughout this whole pregnancy, nine months of moving, adapting, and learning to slow down as I grow...
05/02/2025

I’ve been teaching throughout this whole pregnancy, nine months of moving, adapting, and learning to slow down as I grow in more ways than one. It’s been my first time navigating this, and definitely a humbling experience!

Yin has brought me reflection. Range and mobility has kept me feeling strong. Both reminded me to honor the season I’m in.

I just shared a Yin Yoga for Spring sequence on the blog (link in bio) with more beach photos and the full practice for nourishment and renewal.

I’m heading into a short maternity leave later in May, but I’ll be back in July on Tuesday nights at and with not one but two Parks and Rec classes Stay tuned!

My mantra lately: Bloom in your own time. Rest when you need. Both are sacred. 🪷

TA**RA FOR COUPLE CONNECTION ❤️❤️ Sunday, April 13, 2025 2:00 PM 3:30 PM $70 per pair In this 90-minute workshop, you’l...
03/26/2025

TA**RA FOR COUPLE CONNECTION ❤️❤️
Sunday, April 13, 2025
2:00 PM 3:30 PM
$70 per pair

In this 90-minute workshop, you’ll build a deeper connection and intimacy with your partner through a series of transformative ta***ic practices. (Not to worry, everyone will be fully clothed!) This journey will guide you in awakening to a more present, aware, and harmonious connection. You’ll walk away feeling more attuned to yourself and your partner, grounded in a sense of love and unity. If you’ve ever been curious about ta***ic practices but unsure where to begin this is an excellent starting point!

Together, you’ll explore:
~ Couples breathing to synchronize energy
~ Eye gazing to foster trust and vulnerability
~ Giving and receiving blessings through affirmations
~ Excerpts of poetry from The Radiance Sutras by Lorin Roche
~ Loving touch to cultivate presence and care
~ Gentle stretches and movement
~ Conscious sharing to create deeper understanding

Sign up now!

**ra **raforcouples **raworkshop **rayoga

Yin yoga is the perfect self care practice at the end of the day. A time to connect with your mind and body, breathe and...
03/26/2025

Yin yoga is the perfect self care practice at the end of the day. A time to connect with your mind and body, breathe and receive 💜 Tuesdays at 7:30pm
I will be subbing Wednesday nights at 7:30pm for Katherine from this upcoming Wednesday 3/26 through April 16th. See you then!

✨sign up

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Frederick, MD
21701-21709

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