Pull Up The Rug

Pull Up The Rug It provides practical tools for overcoming trauma, and life's challenges.

Pull up the Rug is a podcast and social media platform hosted by Lindy Grace, a crisis intervention and trauma counselor, focusing on mental wellness, faith, and emotional healing.

07/13/2026

Rug Pullers!

Some days your best looks different.
Some days getting out of bed is the .
Some days simply continuing is enough.
Give yourself to rest without guilt.
Speak to yourself with the same you would offer someone you love.
isn’t measured by .
It’s measured one gentle step at a time.
Be patient with yourself.

🎙 PullUpTheRug™ Podcast
Healing Begins With a Conversation™

07/12/2026

Excuses keep us stuck. Honest self-examination opens the door to growth, grace, and transformation. 🌱

07/12/2026

Rug Pullers!

Waiting can feel discouraging.
Especially when you’ve prayed.
Prepared.
Believed.
But delay isn’t always rejection.
Sometimes God is developing your character while preparing your opportunity.
What feels like waiting may actually be preparation.
Don’t lose hope because the timeline looks different than expected.
Your story is still unfolding.

🎙 PullUpTheRug™ Podcast
Healing Begins With a Conversation™


07/11/2026

Rug Pullers!
Peace often begins with the courage to be still and honestly face what’s within. God is present there. 🤍

07/10/2026

Rug Pullers!

Healing isn’t about becoming someone else. It’s about embracing who God created you to be. 🌿

07/10/2026

Rug Pullers!

Not every season of obedience feels exciting.
Sometimes it feels lonely.
Sometimes it feels uncertain.
Sometimes it feels like walking through unfamiliar territory with only enough light for the next step.
But obedience isn’t about having every answer.
It’s about trusting the One who already knows the destination.
Keep walking.

🎙 PullUpTheRug™ Podcast
Healing Begins With a Conversation™

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8992 Preston Road #408
Frisco, TX
75034

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