Embodied with Lisa

Embodied with Lisa Personalized yoga, breathwork, & healing for professional women. Find your calm, build resilience. Also offering massage & reiki.

Learn more & book your session today!

Embodied Mind Studio: Bloom from WithinTired of the hustle? Disconnected from your body's wisdom? Crave gentle wellness,...
04/10/2025

Embodied Mind Studio: Bloom from Within

Tired of the hustle? Disconnected from your body's wisdom? Crave gentle wellness, not another pressure?

We get it. We've been there.

At Embodied Mind Studio, we invite you to bloom from within. Honor your rhythm, strength, and innate healing. Forget rigid rules. Embrace your incredible self.

We envision a world where:

Your body is a trusted guide.
Your breath is your anchor.
Emotions are honored messengers.
Self-care is radical self-love.
Connection is genuine belonging.
Doubts?

"Another to-do?" Nope. Just be.
"Am I enough?" Absolutely, just as you are now.
"Will I fit in?" Always. Inclusivity is our core.

Our Sanctuary Offers:

Gentle Movement: Kind yoga for strength and spaciousness.

Soothing Sound: Vibrations for deep calm.

Mindfulness: Anchor in the present for clarity.

Nurturing Yomassage: Blissful rest and therapeutic touch.

Intentional Massage: Healing touch honoring your unique needs, including pregnancy.

Somatic Wisdom: Gentle body-emotion connection for release.

Revitalizing Detox: Herbal soaks, infrared warmth for renewal.

This isn't about a perfect "after," but a beautiful "during." Find joy, strength, and connection now.

Ready to:

Release stress's grip?
Hear your body's wisdom?
Find supportive sisterhood?
Embrace your wholeness?

Step into our sanctuary. Breathe. You are welcome. Your embodied well-being begins now.

Let's bloom.

Did you know massage can do more than just relax you? ☺️It can also boost your immunity, improve sleep, and even reduce ...
03/24/2025

Did you know massage can do more than just relax you? ☺️

It can also boost your immunity, improve sleep, and even reduce anxiety.

Book a session today and watch your stress melt away! 💆‍♀️

Unlock your wellness journey with more ways to connect! ✨ At Embodied Mind Studio in Old Town Gaithersburg, we're all ab...
02/20/2025

Unlock your wellness journey with more ways to connect!

✨ At Embodied Mind Studio in Old Town Gaithersburg, we're all about variety and flexibility.

You can dive into our transformative Breathwork, soothing Sound Baths, rejuvenating Lymphatic Massages, and more by booking directly through our website (link in bio!) OR if you're a ClassPass member, you can seamlessly access our studio there too! 🧘‍♀️💆‍♀️🎶

We believe in making wellness accessible and convenient for YOU. We also LOVE sharing our raving reviews from ClassPass users!

Hearing how our modalities have positively impacted their lives truly warms our hearts. 💖 Whether you're looking for deep relaxation, somatic healing, or simply a moment of peace, we've got you covered.

Explore our diverse modalities and choose the booking option that suits you best.

Your path to well-being, your way!

Have you tried booking with us on ClassPass? Or have you read our glowing reviews? Share your experience below! 👇


Double the Bliss, Double the Benefits! ✨We're thrilled to announce that you can now book both our 1:1 Wellness Services ...
12/04/2024

Double the Bliss, Double the Benefits! ✨

We're thrilled to announce that you can now book both our 1:1 Wellness Services and Semi-Private Yoga Classes on ! We have two profiles on Classpass so you can get just what you need at your convenience!!

Whether you're seeking personalized attention for deep relaxation or a supportive group setting to cultivate inner peace, we've got you covered.

Embodied Mind Studio 🧘‍♀️💆‍♀️ Profile

• Personalized wellness services tailored to your unique needs

• Expert guidance and mini wellness

Embodied Mind Yoga Studio 🧘‍♀️🧘‍♂️ Profile

• Intimate, semi-private yoga classes for a focused practice

• A warm and welcoming community to inspire your journey

Ready to elevate your well-being? Book your session today!

Ready to Elevate Your Everyday?✨ Join our online Breathwork & Meditation class! ✨Why you’ll love it: • Stress Reduction:...
12/02/2024

Ready to Elevate Your Everyday?

✨ Join our online Breathwork & Meditation class! ✨

Why you’ll love it:

• Stress Reduction: Melt away tension and find your calm.

• Improved Focus: Sharpen your mind and boost productivity.

• Better Sleep: Drift off into peaceful slumber.

• Enhanced Mood: Experience a daily dose of positivity.

The best part? You can join from anywhere, at any time!

Ready to dive in? Click the link in our bio to learn more and enroll!

Ready to Elevate Your Lunch time?✨ Join our online Breathwork & Meditation class! ✨Why you’ll love it: • Stress Reductio...
12/02/2024

Ready to Elevate Your Lunch time?

✨ Join our online Breathwork & Meditation class! ✨

Why you’ll love it:

• Stress Reduction: Melt away tension and find your calm.

• Improved Focus: Sharpen your mind and boost productivity.

• Better Sleep: Drift off into peaceful slumber.

• Enhanced Mood: Experience a daily dose of positivity.

The best part? You can join from anywhere, at any time!
Ready to dive in? Click the link in our bio to learn more and enroll!

🌿Discover the Power of Restorative Yoga at Embodied Mind Studio 🧘‍♀️Are you seeking a deeper level of relaxation and rej...
10/22/2024

🌿Discover the Power of Restorative Yoga at Embodied Mind Studio 🧘‍♀️

Are you seeking a deeper level of relaxation and rejuvenation? Join us for our supportive restorative yoga classes or personalized 1:1 sessions.

In a small, intimate setting, you'll learn to:

Release tension and stress: Deeply relax your body and mind.
Improve flexibility: Gently stretch and lengthen your muscles.
Boost your immune system: Promote overall well-being.
Cultivate inner peace: Find tranquility and balance.

Book your session today and experience the transformative power of restorative yoga.

🌿 Discover the Power of Restorative Yoga at Embodied Mind Studio 🧘‍♀️Are you seeking a deeper level of relaxation and re...
10/22/2024

🌿 Discover the Power of Restorative Yoga at Embodied Mind Studio 🧘‍♀️

Are you seeking a deeper level of relaxation and rejuvenation? Join us for our supportive restorative yoga classes or personalized 1:1 sessions.

In a small, intimate setting, you'll learn to:

• Release tension and stress: Deeply relax your body and mind.

• Improve flexibility: Gently stretch and lengthen your muscles.

Boost your immune system: Promote overall well-being.
* Cultivate inner peace: Find tranquility and balance.
Book your session today and experience the transformative power of restorative yoga.

[Link to booking page]

Discover the transformative power of restorative yoga! 🧘‍♀️Our new blog post, "Find Your Inner Peace: Restorative Yoga a...
10/18/2024

Discover the transformative power of restorative yoga! 🧘‍♀️

Our new blog post, "Find Your Inner Peace: Restorative Yoga at Embodied Mind Studio," explores the benefits of this gentle practice and how it can help you relax, rejuvenate, and find your inner calm.

Ready to experience the healing power of restorative yoga?

Click the link in our bio to read the full blog post and learn more about our classes. Or visit www.embodiedmindstudio.com.


Embodied Mind Studio: Unlock Your Potential with Sound Healing ✨Feeling a disconnect? Yearning for a more profound sense...
10/17/2024

Embodied Mind Studio: Unlock Your Potential with Sound Healing ✨

Feeling a disconnect? Yearning for a more profound sense of self and a connection to your inner wisdom?

‍Sound healing might be the missing piece you've been searching for.

Sound healing is a holistic approach to well-being. Sound healing complements our yoga practice beautifully, offering a unique way to:

• Unwind and Recharge: Bathe in the calming vibrations of sound, melting away stress and tension for a deep sense of relaxation.

• Awaken Your Intuition: Allow the sounds to guide you inwards, connecting with your inner wisdom and aligning with your highest self.

• Embrace Creativity: Let the rhythmic frequencies spark your imagination and open yourself to new ideas and possibilities.

• Nurture Your Body: Studies suggest sound healing can positively impact physical health by reducing pain and promoting better sleep.

Ready to embark on this transformative sound journey?

Join us for an upcoming sound bath at Embodied Mind Studio.

Let the vibrations guide you inward and awaken your full potential.


🧘‍♀️ Find your inner peace at today's class! 🧘‍♂️Join us for a gentle flow class that will leave you feeling relaxed and...
10/15/2024

🧘‍♀️ Find your inner peace at today's class! 🧘‍♂️

Join us for a gentle flow class that will leave you feeling relaxed and rejuvenated. Our soft, slow vinyasa flow and calming breathwork will guide you into a state of tranquility.

Gentle Flow is perfect for beginners or anyone seeking a slower-paced practice. Book your spot online or DM us today!



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Address

3 E. Diamond Avenue Suite 100 Gaithersburg
Gaithersburg, MD
20879

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm

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