Embodied with Lisa

02/05/2026

01/14/2026

Nurturing the Vessel ✨

​You’re busy growing a miracle—let me help you carry the weight. 🤍

​Prenatal Somatic Massage at Embodied with Lisa is more than a rub-down; it’s a deep nervous system reset designed for the Gaithersburg mama who needs to feel at home in her changing body.

​Expect:

🌿 Lower back & sciatic relief
🌿 Reduced swelling & improved flow
🌿 A quiet space to simply be

📍​Located inside Signature Salon.

🗓 Book your 60 or 90-minute reset via the link in bio.


​

11/10/2025

✨ SISTER SANCTUARY IS OPEN ✨

​You are invited to step into your Sacred Sanctuary.
​Join Tara () and Lisa () for a 3-hour immersive evening dedicated to connecting, moving, and restoring your feminine spirit.

This is a place to FEEL, MOVE, & BE HELD.

​What to expect:

​Movement: Guided by Tara, reconnect with your body through intuitive movement—releasing, flowing, and feeling free.

​Restoration: Lisa will lead you into the soothing vibrations of a sound bath, allowing your body to deeply rest and restore.

​Sisterhood: Co-create a safe haven, share presence, and sink into the soft embrace of dance.

​📅 WHEN: Saturday, December 6th, 6 PM - 9 PM
📍 WHERE: 3 E. Diamond Ave, Suite 100, Gaithersburg, MD

💫 ENERGY EXCHANGE: $60
​Link in Bio to Register! Come as you are and let yourself awaken.



​

04/10/2025

Embodied Mind Studio: Bloom from Within

Tired of the hustle? Disconnected from your body's wisdom? Crave gentle wellness, not another pressure?

We get it. We've been there.

At Embodied Mind Studio, we invite you to bloom from within. Honor your rhythm, strength, and innate healing. Forget rigid rules. Embrace your incredible self.

We envision a world where:

Your body is a trusted guide.
Your breath is your anchor.
Emotions are honored messengers.
Self-care is radical self-love.
Connection is genuine belonging.
Doubts?

"Another to-do?" Nope. Just be.
"Am I enough?" Absolutely, just as you are now.
"Will I fit in?" Always. Inclusivity is our core.

Our Sanctuary Offers:

Gentle Movement: Kind yoga for strength and spaciousness.

Soothing Sound: Vibrations for deep calm.

Mindfulness: Anchor in the present for clarity.

Nurturing Yomassage: Blissful rest and therapeutic touch.

Intentional Massage: Healing touch honoring your unique needs, including pregnancy.

Somatic Wisdom: Gentle body-emotion connection for release.

Revitalizing Detox: Herbal soaks, infrared warmth for renewal.

This isn't about a perfect "after," but a beautiful "during." Find joy, strength, and connection now.

Ready to:

Release stress's grip?
Hear your body's wisdom?
Find supportive sisterhood?
Embrace your wholeness?

Step into our sanctuary. Breathe. You are welcome. Your embodied well-being begins now.

Let's bloom.

03/24/2025

Did you know massage can do more than just relax you? ☺️

It can also boost your immunity, improve sleep, and even reduce anxiety.

Book a session today and watch your stress melt away! 💆‍♀️

02/20/2025

Unlock your wellness journey with more ways to connect!

✨ At Embodied Mind Studio in Old Town Gaithersburg, we're all about variety and flexibility.

You can dive into our transformative Breathwork, soothing Sound Baths, rejuvenating Lymphatic Massages, and more by booking directly through our website (link in bio!) OR if you're a ClassPass member, you can seamlessly access our studio there too! 🧘‍♀️💆‍♀️🎶

We believe in making wellness accessible and convenient for YOU. We also LOVE sharing our raving reviews from ClassPass users!

Hearing how our modalities have positively impacted their lives truly warms our hearts. 💖 Whether you're looking for deep relaxation, somatic healing, or simply a moment of peace, we've got you covered.

Explore our diverse modalities and choose the booking option that suits you best.

Your path to well-being, your way!

Have you tried booking with us on ClassPass? Or have you read our glowing reviews? Share your experience below! 👇

12/04/2024

Double the Bliss, Double the Benefits! ✨

We're thrilled to announce that you can now book both our 1:1 Wellness Services and Semi-Private Yoga Classes on ! We have two profiles on Classpass so you can get just what you need at your convenience!!

Whether you're seeking personalized attention for deep relaxation or a supportive group setting to cultivate inner peace, we've got you covered.

Embodied Mind Studio 🧘‍♀️💆‍♀️ Profile

• Personalized wellness services tailored to your unique needs

• Expert guidance and mini wellness

Embodied Mind Yoga Studio 🧘‍♀️🧘‍♂️ Profile

• Intimate, semi-private yoga classes for a focused practice

• A warm and welcoming community to inspire your journey

Ready to elevate your well-being? Book your session today!

12/02/2024

Ready to Elevate Your Everyday?

✨ Join our online Breathwork & Meditation class! ✨

Why you’ll love it:

• Stress Reduction: Melt away tension and find your calm.

• Improved Focus: Sharpen your mind and boost productivity.

• Better Sleep: Drift off into peaceful slumber.

• Enhanced Mood: Experience a daily dose of positivity.

The best part? You can join from anywhere, at any time!

Ready to dive in? Click the link in our bio to learn more and enroll!

12/02/2024

Ready to Elevate Your Lunch time?

✨ Join our online Breathwork & Meditation class! ✨

Why you’ll love it:

• Stress Reduction: Melt away tension and find your calm.

• Improved Focus: Sharpen your mind and boost productivity.

• Better Sleep: Drift off into peaceful slumber.

• Enhanced Mood: Experience a daily dose of positivity.

The best part? You can join from anywhere, at any time!
Ready to dive in? Click the link in our bio to learn more and enroll!

10/22/2024

🌿Discover the Power of Restorative Yoga at Embodied Mind Studio 🧘‍♀️

Are you seeking a deeper level of relaxation and rejuvenation? Join us for our supportive restorative yoga classes or personalized 1:1 sessions.

In a small, intimate setting, you'll learn to:

Release tension and stress: Deeply relax your body and mind.
Improve flexibility: Gently stretch and lengthen your muscles.
Boost your immune system: Promote overall well-being.
Cultivate inner peace: Find tranquility and balance.

Book your session today and experience the transformative power of restorative yoga.