Yoga with Abella

11/25/2023

During this holiday season it is crucial to take care of yourself to then take care of others. I’ll be highlighting some of my favorite fellow teachers and their practice! 📿🌺

First is Melanie!! A wonderful friend with the gifts of Adaptive Yoga- you’ll gain a valuable insight into your own body and the simple ways to use off the mat. Take the opportunity and reach out to her.
You’ll be glad you did!

09/28/2023

Since the primordial clock of seasons turned from summer to fall, it is a gift to say I am appreciative to have the opportunity to see and feel change

06/29/2023

 Keep your calendar is updated! Next one is on July 13! Tonight was so much fun🙌

06/29/2023

Ever wonder why Fit and Flow classes at Grace and Glory Yoga always have high energy with b***y, bumping music?

Music allows us the opportunity to get out of our thinking mind and into our moving and breathing bodies! By stepping fully into the workout and the yoga flow. It gives us an opportunity to move past physical obstacles we have! So next time you come into the class and you feel like dancing, I promise you.. I’ll be right there next to ya!💃🪩

AMRAP 3x4 (repeat 3 rounds for 4-7 minutes)
10 R/L Split Lunge Jumps
10 Standing Oblique Twists
8 Plank Tap Backs
8 Alt. Split Leg Pulse
16 Mountain Climbers

06/25/2023

I know I’m not the only one scouring for fun events to do☀️🧘‍♀️

Grab the planners, the kids calendars, and the colorful sticky notes and make sure you get the information!
Take a peek at the locations I’ll be at throughout this summa⤵️

****Class times:
Monday 7am at NFD Grace and Glory
Thursday 930am monthly at EHT library
Saturdays 930am biweekly at Mays Landing Library
Saturday 1115am July 1st at Just Organics Market

04/13/2023

3-month in and classes are GROWING! Next month is on the schedule just in time for May flowers🌸🌸

03/14/2023

Listening to this⤵ podcast for tonight's mind-melt. It's far from mind-melting😍 If anything it's heart-opening. There's a quote that Scott T. Smith shares, "you'll never find the joy of hearing how you sound if you're worried about how everyone else sounds."

My childhood dream was to be a singer. So the shower became my stage, the church pew became my audience, and the sky became my sheet music. Singing takes me back to my true essence. Yet it's time to open the chords and see what gifts come out.

https://open.spotify.com/episode/3P6qibDExfbMnCpWWwMEgf?si=4984583b8a104ae8

Listen to this episode from This Podcast is a Ritual on Spotify. Folk musician Scott T. Smith stops by the ritual to sing a few tunes and tell a couple tales in this intimate, musical, magical encounter. Tune into Scott's vibrations at: https://scotttsmith.bandcamp.com/ Join the ritual at: www.patre...

02/23/2023

Hello ladies (and gentlemen, feel free to tag the queen in your life)! Are you looking for a way to showcase your business to the community?
I recently received an email as a student of ACCC sharing an upcoming Women's Month Business Expo on campus on March 28th.
Get your t-shirts ready, log onto Canva, and do whatever you can to make your business known!
Let me know if you're interested in attending \\ I will post the link in the comment section below ⬇️⬇️.
Let me know if you have any questions and I'll be happy to assist you!