The New 4 Downs with Coach D Radio Show

The New 4 Downs with Coach D Radio Show New and fresh sports talk show highlighting the top high school sports athletes and teams in the Roanoke Valley area!! Live guests and topics

03/08/2026

UNBELIEVABLE!! The live action call when Warren County punched their ticket to Winston Salem next weekend courtesy of and myself !!!

03/07/2026

Warren County with the upset win over Voyager Academy in the East Regional Final and they are on their way to Winston Salem next week to play for a state title!!!

03/07/2026

Williams Arena is packed and rocking for this Martin County vs Kinston matchup to decide the 3A East Regional Finals!!! Got the best seats in the house!!!

THE JOURNEY BEGINS TODAY!!! Good luck to all the teams that begin their state championship journey tonight and Thursday!...
02/24/2026

THE JOURNEY BEGINS TODAY!!! Good luck to all the teams that begin their state championship journey tonight and Thursday!!! will be there on the call March 6th and 7th for the East Regionals at ECU!!! Good luck and hope to see you there!

I’ve been watching everyone from afar but I’m thinking about bringing back my own selections for a Roanoke Valley All Ar...
02/17/2026

I’ve been watching everyone from afar but I’m thinking about bringing back my own selections for a Roanoke Valley All Area team for basketball this season! I have a good idea of who could make it but drop some names so I can know for sure!!!!!

Before all the highlight reels……..It was usBefore the all the fancy interviews and talk….. It was usBefore all the camer...
02/14/2026

Before all the highlight reels……..It was us
Before the all the fancy interviews and talk….. It was us
Before all the cameras and mics now… It was us.

I’ve been doing this for 8 yrs strong and one of the first podcasters with a live show talking high school sports in Eastern NC. State title games, conference tournaments even down to summer league youth basketball games. I’ve done it all! Someone said I helped birth the era of high school sports coverage for Eastern NC but I just said I opened the door for others to walk thru it!

I’m grateful for every moment and all the people along the way plus the people that to come! Stay tuned because it’s something even bigger coming!

01/21/2026

Check out my interview with Northwest Halifax Vikings Freshman Phenoms Jayden Richardson and Jemauri Evans as they discuss their goals for this season plus predictions for their future!

Small snippet from my interview with Northwest Halifax Vikings Star Freshmen Jayden Richardson and Jemuari Evans! Full i...
01/19/2026

Small snippet from my interview with Northwest Halifax Vikings Star Freshmen Jayden Richardson and Jemuari Evans! Full interview to drop later this week!!!

Coach D stops by the #5 ranked team in Class 2A and the top team in the Roanoke River Conference Northwest Halifax Vik...
01/19/2026

Coach D stops by the #5 ranked team in Class 2A and the top team in the Roanoke River Conference Northwest Halifax Vikings practice today as they prepare for a tough 3 game stretch this week. They have games against Kipp Pride, Rocky Mount Prep and Weldon!

01/19/2026

Northwest Halifax Vikings Senior F/C Daveion Richardson is racking up all the awards so far but will he take home POY honors for the conference…. Or maybe lead the Vikings to a Regional Finals berth in the 2A East???? More to come as we highlight my old Alma mater this week!!!

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320 Pleasant Hill Rd
Gaston, NC
27832

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