Folk Medicine And Remedies

Folk Medicine And Remedies Get the 2026 Homestead calender here!

12/12/2025

Stuffed Artichokes

Ingredients:

For the artichokes:
• 3 large artichokes
• 2-3 tablespoons salt
• 2 bay leaves
• 1 handful garlic cloves
• 1 whole lemon, halved and squeezed (reserve the zest)
• Water (enough to cover artichokes in the pot)

For the stuffing:
• 1 to 2 cups seasoned breadcrumbs
• 1 to 2 cups freshly shredded Parmesan cheese (don't use pre-shredded - it makes all the difference)
• Salt and black pepper, to taste
• Reserved lemon zest

For finishing:
• ½ cup water (for baking pan)
• Olive oil, for drizzling generously
• Fresh parsley or basil, for garnish For dipping sauce:
• The garlic you boiled with the artichokes
• 2 tablespoons butter
• 1 tablespoon olive oil
• Freshly cracked black pepper

12/12/2025

Caramel Apple Pie Crumble (Loaf or Muffins)

Crumble Topping:
⅓ cup light brown sugar, packed
1 tablespoon granulated sugar
⅔ cup all-purpose flour
1 teaspoon ground cinnamon
Pinch of salt
4 tablespoons unsalted butter, cold & diced

Apple Pie Filling:
2 cups apples, peeled & chopped
2 tablespoons unsalted butter
¼ cup light brown sugar, packed
1 ½ teaspoon cornstarch
2 teaspoons ground cinnamon
¹⁄₁₆ teaspoon ground nutmeg
Pinch of salt

Muffin/Loaf Batter:
2 cups all-purpose flour
2 teaspoons baking powder
2 teaspoons ground cinnamon
½ teaspoon salt
¼ cup Greek yogurt
½ cup light brown sugar, packed
⅓ cup granulated sugar
2 eggs, room temp
2 teaspoons vanilla extract
½ cup milk, room temp
1 ½ cups apples, peeled & chopped.

▪︎Bake 35-45 mins for a loaf and 16-25 mins for muffins

▪︎ The History of Florida Water Cologne: A Cultural and Spiritual American Icon ▪︎Florida Water Cologne has long enjoyed...
12/12/2025

▪︎ The History of Florida Water Cologne: A Cultural and Spiritual American Icon ▪︎

Florida Water Cologne has long enjoyed a reputation surrounded by mystery, folklore, and spiritual significance, yet its true beginnings are far more practical than mythic. Contrary to popular belief, it did not emerge from enchanted Florida springs nor from the hands of early explorers searching for eternal youth. It was not extracted from sacred citrus groves or discovered bubbling from the earth as some divine blessing. Its origins are simpler, distinctly American, and rooted in commerce rather than legend. Florida Water was created in New York City.

•Origins in 1808

The early nineteenth century saw American perfumers captivated by Europe’s fashionable Eau de Cologne, a popular aromatic blend praised for its freshness and medicinal uses. Hoping to craft a domestic equivalent, perfumers in 1808 combined citrus oils, herbs, lavender, and spices into a uniquely bright and refreshing fragrance. They named their creation “Florida Water,” not due to any geographical connection, but because the American public was already enthralled by the myth of the Fountain of Youth, believed by many to be somewhere within the borders of Florida. The name alone carried enough allure to secure its success, and consumers readily embraced it.

•The Rise of Murray and Lanman

In the 1830s the company Murray and Lanman took over production, refining the brand and solidifying its cultural footprint. Their ornate label featured fountains, cherubs, and symbolic imagery that evoked antiquity and mysticism. Although the product itself was a simple cologne, the packaging conveyed an air of heritage that appealed to Victorian sensibilities. This era enthusiastically adopted Florida Water, using it as a multipurpose household staple.

During the nineteenth century Florida Water became a cure-all in the eyes of its users. It was marketed as perfume, first aid, deodorant, skin toner, mosquito repellent, headache remedy, and a general solution to a wide range of minor physical complaints. If something felt mildly uncomfortable or out of balance, people reached for Florida Water.

•Adoption in Beauty and Personal Care

The beauty and grooming industries of the nineteenth century embraced Florida Water with remarkable enthusiasm. Women applied it to their faces and hair as part of their daily routines, while barbers used it liberally as an aftershave, its cooling sensation providing comfort after a close razor shave. Nurses relied on it to mask the odors of illness in hospitals, at a time when the connection between microbes and disease was still poorly understood. Many believed that pleasant fragrances could ward off sickness, and Florida Water benefited from this medical misconception.

•Transition into Spiritual and Ritual Practice

Toward the late nineteenth century Florida Water found a new and enduring role within various spiritual traditions. Its accessibility and refreshing scent made it an appealing tool for practitioners of Hoodoo, Espiritismo, Santería, and other Afro-Caribbean and Latin American spiritual systems. Within these spaces it served as a means to cleanse energy, refresh participants, open ritual environments, and purify altars.

Its transition from cosmetic cologne to spiritual instrument occurred naturally. The product was inexpensive, easy to find, and effective as a symbolic cleanser. The name “Florida Water” carried associations of renewal and purity, making it a seamless fit within practices concerned with spiritual hygiene and ancestral reverence. It functioned like holy water, but without the barriers of ecclesiastical control.

•Florida Water in the Modern Era

More than two centuries after its creation, Florida Water remains one of the most culturally versatile products in American history. It occupies the shelves of everyday pharmacies and also rests prominently on spiritual altars across the Americas. It is used in barbershops, homes, rituals, and ceremonies. It has become both a nostalgic reminder of Victorian personal care and an enduring symbol of cultural blending, connecting European perfumery with African and Indigenous spiritual frameworks.

What began as an American imitation of European cologne evolved into a sacred, widely respected object. Florida Water’s journey from a simple fragrance to a spiritual mainstay speaks to the way everyday commodities can take on powerful meaning across time, tradition, and community.

•Conclusion

Florida Water's journey from a simple fragrance to a powerful cultural and spiritual symbol demonstrates the way everyday products can evolve over time, taking on new meanings and purposes as they intersect with different traditions and communities. From its humble beginnings in New York to its place in modern spiritual practices and personal care routines, Florida Water remains a testament to the lasting impact of shared cultural history and the power of symbols. Today, it stands as a reminder that even the most ordinary objects can hold extraordinary significance, weaving together past and present in ways that continue to inspire and connect people across generations and borders.

12/11/2025
12/11/2025

Did you get your 2026 Living on the Homestead calendar yet?

▪︎ Rosemary Foot Soak: Benefits + How to Make It ▪︎Soaking your feet in rosemary-infused warm water is an easy way to re...
12/11/2025

▪︎ Rosemary Foot Soak: Benefits + How to Make It ▪︎

Soaking your feet in rosemary-infused warm water is an easy way to relax, refresh, and support overall foot health. Rosemary essential oil is known for its soothing aroma, circulation-boosting effects, and natural cleansing properties.

Benefits:
• Relieves stress – the warm water and rosemary scent help calm the mind and body.
• Improves circulation – warmth and stimulation may reduce heaviness and foot fatigue.
• Eases inflammation and soreness – helpful after long periods of standing, walking, or physical activity.
• Cleanses and refreshes the skin – rosemary’s natural antiseptic qualities help reduce odor and freshen the skin.
• Softens dry or rough skin – prepares the feet for moisturizing or exfoliation.

____________

How to Make a Rosemary Essential Oil Foot Soak:

1. Fill a foot basin with warm water, as warm as you can comfortably handle.

2. Add 2–3 drops of pure rosemary essential oil.

3. Swirl the water to help disperse the oil.

4. Soak your feet for 10–20 minutes.

▪︎Tip: Carrier Oils for Sensitive or Dry Skin

If you have sensitive skin, eczema, very dry skin, or have reacted to essential oils before, you can add ½–1 teaspoon of a carrier oil to your soak. This helps the rosemary oil disperse evenly, may reduce irritation, and adds moisture.

Good options: sweet almond, jojoba, olive, fractionated coconut, or grapeseed oil.

▪︎Tip: Reusing the Water

If you plan to reuse the rosemary water, keep in mind that it was used as a foot soak. Most people prefer making a fresh soak each time for cleanliness, but it’s up to you.

⚠️ Disclaimer:
This information is for general educational purposes and is not a substitute for medical care. If you have a medical condition or skin sensitivity, consult a qualified professional before using essential oils.

These   are a simple and delicious   that would be perfect for your holiday table!
12/11/2025

These are a simple and delicious that would be perfect for your holiday table!

The Timeless Tale of Cast Iron Cookware: A Frontier Story Rooted in Real HistoryBefore modern kitchens gleamed with stai...
12/11/2025

The Timeless Tale of Cast Iron Cookware: A Frontier Story Rooted in Real History

Before modern kitchens gleamed with stainless steel and glass, before electricity ever warmed a stovetop, there was iron. Heavy, black, sturdy, and honest. Iron that had to be mined with blistered hands, smelted in roaring furnaces, poured like molten fire into sand molds, and shaped with a craftsmanship that demanded patience and sweat. And for the families who pushed into the American frontier in the 1800s, cast iron cookware was not just a tool. It was the cornerstone of a household.

But the story begins far earlier than the American homestead.

Cast iron first appeared in ancient China around the 5th century BCE, where ironworkers discovered how to heat ore to temperatures hot enough to liquefy it. This discovery changed history. Molten iron could be poured into molds, shaping kettles, cauldrons, tools and even the very first recognizable pieces of cookware. From China, the knowledge spread slowly across the world, reaching Europe by the Middle Ages, where cast iron became essential for military cannons, church bells, hearth pots and simple cookware.

The next leap forward came in the early 1700s, when Abraham Darby I of England perfected sand casting technology. Instead of carving molds from clay or stone, Darby used tightly packed sand to form smooth, detailed shapes. This one shift made cookware lighter, smoother, and cheaper to produce. His method is still used today, unchanged in its brilliance.

By the time European settlers established themselves in the American colonies, cast iron had become the beating heart of home life. The Saugus Iron Works in Massachusetts, founded in the 1640s, was one of the first major ironworks in North America, producing cast iron pots and kettles that would appear in countless colonial kitchens. As the years passed, more foundries sprang up along rivers and forests that supplied the charcoal needed for iron furnaces.

And when Americans began moving west in the 1800s, cast iron cookware became one of the first items packed into wagons headed across the Appalachians, over the plains, and into the unknown.

Picture a frontier cabin on a windswept prairie. The floorboards creak with age. Smoke curls from a cast iron stove that glows softly against the dim morning light. A Dutch oven sits buried in coals, slowly baking the day’s bread. A skillet, seasoned from years of meals, rests atop the stove, warming for breakfast. Outside, the world is wild and unpredictable. But inside, cast iron offers consistency, dependability and warmth.

Historical records, diaries and letters tell us exactly how valuable cast iron was. Travelers crossing the Oregon Trail often wrote about Dutch ovens being among their most prized possessions. Women in frontier households guarded their skillets dearly, and families often brought only one or two pieces on their journey because cast iron was heavy but essential.

By the mid and late 1800s, American foundries like Griswold Manufacturing (established 1865) and Wagner Ware (established 1891) perfected the American skillet we still search for today. Their pans were remarkably smooth, lighter than modern cast iron, and crafted with such precision that collectors pay thousands for them now. These companies were so influential that many families handed down their pieces for generations, and some skillets made in the 1800s are still in kitchen rotation today.

Cast iron shaped how homesteaders cooked every meal. It browned, baked, boiled, fried, roasted and simmered. It cooked bread in the coals, stew on the stove, salted meat over the fire and vegetables tossed from the garden. It could withstand open flames, be used outdoors or indoors, and endure weather, heat and time.

And even after centuries, its design hasn’t needed improvement.

Today, cast iron remains beloved for the same reasons it mattered on the frontier. It is tough enough to last lifetimes, simple enough to work on any heat source, and honest enough to season with nothing more than oil and time. Modern brands carry on the tradition. Lodge, founded in Tennessee in 1896, still makes their cast iron in the United States. Smithey and Finex create artisan style skillets that echo the smoothness of vintage iron. International companies like Le Creuset, Staub, and Victoria keep cast iron alive across the world.

Cast iron connects us. From ancient furnaces in China to colonial hearths, from frontier cabins to modern kitchens, it has been there, holding stories in every scratch and every meal that seasoned its surface.

When you cook with cast iron, you are standing in the footprints of generations who relied on a good pan to keep their families fed and warm. It is a tool forged by fire, shaped by history, and kept alive by the hands of those who refuse to let good things die.

A skillet is more than cookware. It is the story of us.

Would make a great holiday gift! 🎁For $22, you can purchase my 2026 Living on the Homestead Calendar.Use code MYPROJECT1...
12/11/2025

Would make a great holiday gift! 🎁

For $22, you can purchase my 2026 Living on the Homestead Calendar.

Use code MYPROJECT10 to get 10% off your order.

This calendar offers a variety of photos from my land, recipes, and homemade creations from everyday life on the homestead - a glimpse into the work, craft, and simple pleasures that make each month special.

🗓️ Printed & shipped worldwide
The calendar is printed through a global print-on-demand company, so your copy is produced near you for quicker, more affordable shipping.

Order here from my website 👇🏻 folkmedicineremedies.myshopify.com

🔥 Fire Honey - Immune & Wellness Boosting HoneyIngredients:•1 cup raw honey•1 teaspoon ground ginger•1 teaspoon ground t...
12/11/2025

🔥 Fire Honey - Immune & Wellness Boosting Honey

Ingredients:
•1 cup raw honey
•1 teaspoon ground ginger
•1 teaspoon ground turmeric
•1 teaspoon ground cinnamon
•1 teaspoon cayenne pepper (adjust for heat tolerance)
•½ teaspoon black pepper (enhances turmeric absorption)

_________

Benefits:

•Ginger & Turmeric: Anti-inflammatory, immune support, soothe sore throats

•Cinnamon: Warming, supports circulation

•Cayenne Pepper: Clears sinuses, boosts metabolism

•Black Pepper: Enhances absorption of turmeric

•Honey: Antioxidant, antibacterial, soothing, and antimicrobial

__________

How to Use for Wellness:

•Wellness shots: Take 1–2 teaspoons straight

•Warm drinks: Stir into hot water, tea, or herbal infusions (like lemon water) for colds

•Smoothies & yogurt: Add for digestive support and antioxidant boost

•Cooking & dressings: Drizzle over oatmeal, roasted veggies, salad dressings, or marinades to enhance flavor and metabolism

⚠️ Note: Use in moderation due to sugar content

______________

Storage:
Keep in a sealed jar at room temperature for several months up to a year for best potency.

Stir before each use as spices may settle.

______________

⚠️ Disclaimer
Fire Honey is a traditional wellness remedy, not a substitute for professional medical care.

Consult a healthcare professional if you:
•Take medications
•Have health conditions
•Are sensitive to spicy foods

Herbal Medicine Cabinet: Must-Have Herbs and Their UsesChamomileUses: Calming tea for anxiety and insomnia, soothing ski...
12/10/2025

Herbal Medicine Cabinet: Must-Have Herbs and Their Uses

Chamomile
Uses: Calming tea for anxiety and insomnia, soothing skin irritations, aiding digestion.
Forms: Tea, tincture, essential oil (topical/aromatic use).

Lavender
Uses: Relaxation, stress relief, treating minor burns and insect bites, improving sleep quality.
Forms: Essential oil (topical/aromatic use), dried flowers, infused oil.

Peppermint
Uses: Relieving headaches, soothing digestive issues, freshening breath.
Forms: Tea, essential oil (topical/aromatic use), fresh or dried leaves.

Echinacea
Uses: Boosting the immune system, reducing the duration of colds and flu, anti-inflammatory effects.
Forms: Tea, tincture, capsules.

Calendula
Uses: Healing wounds, soothing skin conditions like eczema and rashes, anti-inflammatory properties.
Forms: Salve, infused oil, tea.

Ginger
Uses: Relieving nausea, aiding digestion, reducing inflammation, alleviating cold symptoms.
Forms: Fresh root, tea, tincture, capsules.

Elderberry
Uses: Boosting the immune system, treating cold and flu symptoms, antioxidant properties.
Forms: Syrup, tincture, tea.

Turmeric
Uses: Anti-inflammatory support, antioxidant benefits, aiding digestion, supporting joint health.
Forms: Powder, capsules, fresh root.

Garlic
Uses: Boosting the immune system, antimicrobial benefits, supporting heart health.
Forms: Fresh cloves, capsules, oil.

_________________

Disclaimer
Herbal remedies can support wellness but are not a substitute for medical care. Herbs and supplements may interact with medications or affect existing health conditions. The essential oils listed are intended for topical or aromatic use only and should not be ingested unless directed by a qualified healthcare professional. Always consult your healthcare provider before using herbs, supplements, or essential oils, especially if you have health conditions, are pregnant, or nursing.

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Gate City, VA

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