No Cherry On Top

No Cherry On Top No Cherry On Top is a podcast that is willing to talk about anything and everything!

01/14/2026

You’re evolving every day.



Your life is changing.



The shifts may feel subtle now, but one day you’ll look back and see the bigger picture.


Today’s motivation:

All the confusion and the waiting were guiding you to something meaningful.

Even the smallest steps you take each day, the ones that seem insignificant in the moment, are making a difference.

You hold incredible strength, even when it feels like you’ve reached your breaking point, even when it seems like there’s no way out.

Whether it’s choosing patience over frustration, grace and forgiveness over anger, it all adds up.

Keep learning. Keep choosing better for yourself in small ways.

01/10/2026

Today’s Motivation:

Your mind feels noisy.⁠

It's filled with fears about what might happen, limiting beliefs about your life, other people’s opinions, and self-doubt.

All of this noise pulls you away from the present moment. ⁠⁠

By intentionally letting go of the unhelpful thoughts, you create space for calm.

Allow yourself to be still. Bring your attention to your breath and let everything else fade.

In this space, just being is enough.

There’s nothing to fix, no solutions to figure out, nothing to achieve.

You don’t have to rush. You don’t have to force anything.

The gifts that are yours will find you, one way or another.

12/29/2025
I had to divide and replant my calathea, Dottie, and she now has a sister plant. What name would be suitable for her? I ...
12/09/2025

I had to divide and replant my calathea, Dottie, and she now has a sister plant. What name would be suitable for her? I would like an old-fashioned Southern name that complements Dottie, which was also my grandmother's name.

12/03/2025

Emotional neglect from a spouse/parter often manifests as a consistent lack of emotional support, attention, and validation within the relationship. It can be subtle and hard to pinpoint but has a significant impact on emotional well-being and intimacy.

Common Signs of Emotional Neglect from a Spouse

•Lack of Communication: Minimal or superficial conversations, avoiding discussions about feelings, needs, or important topics.
•Ignoring Emotional Needs: Not recognizing or responding to your emotional distress, sadness, or joy; acting indifferent to your feelings.
•Absence of Affection: Limited or no expressions of love, warmth, or physical affection such as hugs, kisses, or comforting gestures.
•Avoidance of Intimacy: Withdrawing from emotional closeness or intimacy, creating distance rather than connection.
•Dismissiveness: Minimizing or invalidating your emotions, making you feel like your feelings are unimportant or exaggerated.
•Lack of Support: Not offering encouragement, empathy, or understanding during challenging times or personal struggles.
•Preoccupation with Other Interests: Prioritizing work, hobbies, friends, or technology over spending quality time together or engaging emotionally.
•Emotional Unavailability: Being physically present but emotionally distant, making you feel alone even when together.

Impact on the Relationship
Emotional neglect can lead to feelings of loneliness, low self-esteem, frustration, and resentment. It often erodes trust and intimacy, making it difficult to maintain a healthy, fulfilling partnership.
Recognizing these signs is the first step toward addressing emotional neglect, whether through open communication, couples therapy, or individual counseling to rebuild emotional connection and support.

Christmas PastMy message from experience with my 5 children, During the holiday season, when the pressure to capture the...
11/26/2025

Christmas Past

My message from experience with my 5 children, During the holiday season, when the pressure to capture the perfect family photo feels overwhelming, take a deep breath and remember this: let the kids be kids. The candid, imperfect moments—the laughter, the chaos, the genuine smiles—are the ones that will become cherished memories in years to come. These snapshots, even if not picture-perfect, hold the true spirit of the season and the warmth of family love. Embrace the joy of the moment rather than the pursuit of perfection.

I always tried so hard for the perfection. When I should have just focused on the meaningful experience rather than flawless photos, reminding them that authenticity is what truly lasts.

This is spot on! I hope that my children will understand what I had to go through to make sure they could have a voice t...
08/17/2025

This is spot on! I hope that my children will understand what I had to go through to make sure they could have a voice that I never was allowed to have!

In a narcissistic family, loyalty isn't about love—it’s about silence. It’s a silent pact everyone somehow understands but no one openly acknowledges. Everyone knows the truth deep inside—the lies, the manipulation, the emotional damage—but they stay quiet. This silence is born out of fear, confusion, and a desperate need to keep the fragile family image intact. No one wants to be the one who disrupts the carefully constructed façade, because speaking up risks rejection, punishment, or being labeled the “problem.”

They remain too cowardly to confront the reality head-on, afraid of the consequences that truth might bring. At the same time, they are too invested—emotionally, socially, and sometimes financially—in the family’s toxic dynamics to make a change. This twisted loyalty binds them in invisible chains of denial and self-preservation, where survival depends on protecting the narcissist’s image rather than seeking healing or freedom.

Love, in this environment, becomes a word stripped of its true meaning. Instead of nurturing connection and safety, it’s replaced by fear, control, and compliance. The family members learn to silence their own pain, to suppress their voices, and to minimize their experiences just to avoid rocking the boat. Over time, this creates wounds that run deep—wounds invisible to outsiders but profoundly scarring to those living it.

Breaking that silence is often the hardest battle. It requires immense courage to face not just the narcissist, but the entire ecosystem that enabled the dysfunction. But without breaking that silence, healing remains out of reach, and the cycle repeats, passing pain down through generations.

Peace is within you.It’s easy to get distracted by the noise and chaos, but beneath the loud thoughts lies a steady foun...
08/16/2025

Peace is within you.

It’s easy to get distracted by the noise and chaos, but beneath the loud thoughts lies a steady foundation of calm you can always return to.

One deep breath is all it takes to remember that your peace is always within reach.

Each time you find yourself reacting impulsively, pause and come up with a more purposeful response.

Remind yourself that what is meant to stay doesn’t need to be forced or controlled.

Keep choosing trust.

Allow yourself to relax into the natural rhythm of life.

https://open.spotify.com/track/2lwwrWVKdf3LR9lbbhnr6R?si=Dsi6TmrjRcWkFisd0dHRgQ&context=spotify%3Asearch%3Afloat%2BonLis...
08/09/2025

https://open.spotify.com/track/2lwwrWVKdf3LR9lbbhnr6R?si=Dsi6TmrjRcWkFisd0dHRgQ&context=spotify%3Asearch%3Afloat%2Bon

Listen to this song and then read today’s motivation!!

The best parts of your journey are still unfolding.

There is still so much goodness waiting to unfold.

Some of your greatest chapters are taking shape right now.

You have so much more to explore.

On the days when life feels heavy, when it seems like you've hit a wall, hold onto the truth that life is always working in your favor, even when you can’t yet see how.

You are attracting new experiences that will shift your perspective in beautiful ways.

There will be moments of pure joy that remind you none of it was in vain; not the heartbreak you’ve endured, nor the painful days you’ve overcome.

Trust life’s unfolding. n

Modest Mouse · Good News For People Who Love Bad News · Song · 2004

08/05/2025
06/24/2025

Please consider donating and/or sharing. This family is near and dear to my heart!

05/23/2025

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