Claridge Counseling Co.

08/24/2026

Oh the things in my head…

08/23/2026

If you've been more irritable, more tired, or less interested in things you usually enjoy — that might be burnout talking. It's worth paying attention to before it gets louder.

08/23/2026

Just a reminder that therapy with me is available online too! Telehealth sessions make it easier to fit care into a busy week. Message me if you'd like details.

08/23/2026

One breath. That's it. Try pausing for just one breath before responding in your next tense conversation and see what shifts.

08/22/2026

Let's do a little check-in — what's one thing you're working on for yourself this week? Comment below, I read every one. 💬

08/22/2026

08/22/2026

My EB (Snapchat filters)
Her name is Lola, and lord this girl just has to touch me at all times.
I love her so very much… but Jeeze perhaps personal space is too much to ask for?

08/21/2026

Schedule today! Space limited!

08/21/2026

Setting a boundary doesn't make you unkind — it makes the relationship clearer for everyone involved. What's one boundary you've been meaning to set?

08/21/2026

Anxiety can feel like it comes out of nowhere, but it usually doesn't. This week, try noticing what happens right before the feeling shows up. It's a small habit that can make a big difference over time. 💛