Moving Mountains Health - Dr Cyndi and Dave Reed

10/12/2025

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10/12/2025

Ice Cream for Bears... 😋 (after protein in moderation, of course)

10/12/2025

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10/12/2025

10/10/2025

I feel closest to God when I am surrounded by His magnificent creation ✨️

10/10/2025

Spread love, dance and laughter. Help people heal 😊

10/10/2025

10/10/2025

10/08/2025

🌿 Your body isn’t broken — it’s bio-intelligent.
When we remove what blocks energy and nourish what restores it, the body naturally returns to balance.

As a metabolic physician, I teach my patients that optimal health isn’t found in a pill — it’s built upon pillars of vitality:

✨ Nutrition – Whole-food, low processed carb, nutrient-dense meals stabilize blood sugar and hormones.
☀️ Light & Circadian Rhythm – Morning sunlight and aligned sleep-wake cycles regulate metabolism and mitochondrial energy.
💧 Hydration & Minerals – Electrolyte-rich fluids and trace minerals fuel cellular function.
🏃‍♀️ Movement – Resistance training, walking, and breath-centered exercise increase insulin sensitivity and mitochondrial density.
🧘‍♀️ Mind-Body Connection – Stress management, prayer, and gratitude recalibrate cortisol and nervous system tone.

When these pillars align, energy flows — not just physically, but emotionally and spiritually.

You don’t need another restrictive plan.
You need cellular alignment with how your body was designed to thrive.

Let’s return to that truth — through real food, movement, light, and presence. 🌞



📚 Scientific References

Taubes G. The Case for Keto. Knopf, 2020.

Volek JS, Phinney SD. The Art and Science of Low Carbohydrate Living. Beyond Obesity LLC, 2011.

Panda S. Circadian physiology of metabolism. Science. 2016;354(6315):1008–1015.

Guyenet SJ, Schwartz MW. Regulation of food intake, energy balance, and body fat mass: insights from leptin physiology. Obesity. 2012;20(2):213–219.

DiNicolantonio JJ, O’Keefe JH. Magnesium and human health. Open Heart. 2018;5(1):e000668.

10/08/2025

Pseudofoods created for post-war, poverty or corporate profit. These cause dysfunction and dis-ease 👀👇

10/08/2025

Processed pseudofoods were engineered to make you crave more 👇

10/08/2025

Very informative and visual. Great way to understand processed pseudofoods and why they wreck your health 👇