Wake And Move Mountains Running & Strength Dynamics

06/04/2026

I almost missed Global Running Day, but maybe that's fitting because running isn't just something I just acknowledge one day a year.

Running has been there through the highs, the lows, the stress, the celebrations, and everything in between. It's taught me discipline, grit, patience, and how to keep moving forward when things get hard.

Some runs feel absolutely amazing while some are a struggle from the first step. But every mile has something to teach us.

Today I'm grateful for the roads traveled, the finish lines crossed I've crossed, and all the miles still ahead.

Happy Global Running Day to everyone who laces up and keeps showing up whether its your first lace up or thousandth. 🏃‍♀️🫶 Cheers friends🥂

06/02/2026

Yay my final assignment was accepted and i passed, passed my final exam, recieved certificate and got all my i's dotted and t's crossed....I'm officially looking for a small group of Body Contouring Portfolio Clients.

Because I'm building my treatment portfolio, selected clients will receive a significant discount in exchange for:

✔ Consistent attendance
✔ Before & after photos
✔ Permission to use photos for marketing
✔ Honest feedback on your experience

I am only accepting a limited number of clients in specific treatment areas during this introductory phase.

Once these spots are filled, regular pricing will apply. Check out the comments for my final assignment before and after pics.

If you've been curious about body contouring, this will be the most affordable opportunity available.

Comment "CONTOUR" or send me a message for details.

06/01/2026

Something exciting is coming to Wake and Move Mountains Running & Strength Dynamics this week.

Life happened and i didnt get done when i hoped but I've officially completed my training and am preparing to open a limited number of Body Contouring appointments.

These non-invasive treatments combine Body Cavitation, Radio Frequency + Vacuum Therapy, and Laser Lipolysis to help target stubborn areas that don't always respond to diet and exercise alone.

Over the next few days I'll be sharing more about each treatment and opening a small number of discounted portfolio sessions.

Stay tuned..these spots will be limited and you wont want to miss it.

05/31/2026

As Mental Health Awareness Month comes to a close, it's a good reminder that mental health isn't something we focus on for just one month, it's something we need to care for every day.

Movement, nutrition, sleep, sunlight, community, and stress management all play an important role in how we feel, both physically and mentally. While exercise isn't a cure-all, it can be a powerful tool for improving mood, reducing stress, building confidence, and creating healthy routines.

At Wake and Move i believe that taking care of your mental health is just as important as taking care of your physical health. Some days that may look like crushing a workout. Other days it may look like showing up, taking a walk, stretching, or simply giving yourself grace.

As we move into a new month, remember:
✨ Progress over perfection.
✨ Movement is medicine.
✨ Rest is productive.
✨ Asking for help is a sign of strength.

Thank you for allowing me to be part of your health journey. Let's continue prioritizing both mind and body, not just in May, but all year long.

05/26/2026

05/25/2026

Who's running the Bailey Creek 5k? This is a great foundation I hope everyone can support.

Come be part of the first ever GOAL 5k through whispering pines and quakies coupled with the beautiful sound of mountain water.

05/25/2026

This Memorial Day, we honor the brave men and women who made the ultimate sacrifice for our freedom. Today we remember, reflect, and give thanks. 🇺🇸

05/12/2026

May is Mental Health Awareness Month, but the truth is mental health matters every single day. Just like we pay attention to soreness, fatigue, or injury in the gym, we also need to be paying attention to the warning signs our minds and bodies give us.

Early signs that your mental health may need attention can look like:
• Constant exhaustion even after resting
• Irritability or feeling overwhelmed easily
• Loss of motivation
• Trouble sleeping or sleeping too much
• Increased anxiety or racing thoughts
• Pulling away from friends, family, or activities you normally enjoy
• Difficulty focusing
• Changes in appetite or energy
• Feeling emotionally numb or stuck in survival mode

The important thing to remember is this: you do not have to wait until you are completely falling apart to ask for help.

A few things that can help support your mental health:
• Move your body regularly, even a short walk helps
• Prioritize sleep and recovery
• Fuel your body consistently
• Spend time outside and unplug from screens
• Talk to someone you trust
• Give yourself permission to rest without guilt
• Practice mindfulness, prayer, journaling, or deep breathing
• Seek professional help when needed, strength includes asking for support

At my gym, i care about more than just reps, weight loss and progress photos. I care about people. Your mental health matters just as much as your physical health.

If you’re struggling, please know you are not alone.

05/11/2026

(NEW) High-Protein Chicken Crust Pizza 🍕💪✨ If you’re trying to hit your protein goals but still want pizza night, this one is SO good. The crust is made with ground chicken and parmesan cheese, then topped with sauce, melty mozzarella, and your favorite pizza toppings. Crispy edges, cheesy center, and over 34g protein per serving!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ SAVE this for later + comment “recipe” and I’ll DM you the link
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love loading mine up with veggies, but you can customize it any way your family likes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ 34g+ protein per serving
✅ Naturally gluten-free
✅ Low carb and high protein�
✅ Easy to customize with your favorite toppings
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow for more high-protein meals

05/10/2026

A mother’s love is the heartbeat of a family and the strength behind every beautiful chaos. Happy Mother’s Day from Wake and Move