Priority Traffic Podcast

09/16/2025

🚨🔥 New Episode Alert!🔥🚨

🎙️ Ep. 049 | Stress to Strength: How First Responders Can Thrive Under Pressure

Ever wonder why your heart races at a fire scene, even when you're not moving? Or why it’s so hard to wind down after a tough call? In this must-listen episode of the Priority Traffic Podcast, host Chris is joined by Dr. Pete Kadushin, a performance psychologist who’s worked with professional athletes like the Chicago Blackhawks, to explore the science of performing under pressure.

🧠 What you'll learn:

✅ Why even seasoned first responders may freeze in high-stress situations (it’s biology, not a flaw!)

✅ How to manage stress using a practical framework for preparation and recovery.

✅ Four powerful post-incident recovery techniques—breathing, moving, connecting, and laughing—to help your nervous system reset.

This episode is packed with actionable strategies designed to help you perform at your best during high-pressure moments while safeguarding your long-term mental well-being. Dr. Pete also reveals why stress “inoculation” doesn’t mean becoming impervious to stress—it’s about learning to thrive despite it! 💪

🆓 Bonus: Download Dr. Pete's free metronome app recommendation to start practicing balanced breathing today!

🎧 Tune in now: https://podcasts.apple.com/us/podcast/priority-traffic-podcast/id1657502333?i=1000727065845

👉 Share this with a first responder in your life who would benefit from these science-backed strategies. Let’s continue to grow stronger together! 🙌

If you or someone you know is struggling, help is available. Call or text 988or visit https://988lifeline.org



🎶 Music by:audionautix.com

Podcast Episode · Priority Traffic Podcast · 09/16/2025 · 1h 30m

09/16/2025

Ever wonder why your heart pounds at a fire scene even when you're standing still? Or why you can't seem to "turn off" hours after a tough call? Dr. Pete Kadushin, performance psychologist who spent years with professional athletes including the Chicago Blackhawks, joins host Chris to unpack the science behind performing under pressure.

Podcast Episode · Priority Traffic Podcast · 09/16/2025 · 1h 30m

09/16/2025

In the latest Priority Traffic Podcast episode, Chris and Dr. Pete Kadushin explore mental performance and wellbeing for high-pressure roles like firefighting. Key topics include stress management, mindfulness, resilience, recovery techniques, and actionable performance tips, aiming to equip listeners with tools to thrive under pressure and avoid burnout....

Explore mental performance and wellbeing for first responders in our latest episode with Dr. Pete Kadushin. Learn practical strategies to thrive under stress.

09/16/2025

When your heart's pounding at a fire scene, your instinct is to mentally check out. Dr. Pete Kadushin reveals why staying present under pressure might be your greatest tactical advantage as a first responder. Listen to learn how elite performers train this skill.

Ever wonder why your heart pounds at a fire scene even when you're standing still? Or why you can't seem to "turn off" hours after a tough call? Dr. Pete Kadushin, performance psychologist who spent years with professional athletes including the C...

08/28/2025

08/16/2025

🎯 Your Wellness is the Lid on Your Leadership Potential

John Maxwell’s Law of the Lid teaches us that a leader’s effectiveness is limited by their own capacity. But have you ever considered that wellness is the key lid holding you back?

As leaders, we often pour ourselves into others, neglecting the very foundation that sustains us—our physical, mental, and emotional well-being. The truth is:

⚖️ Low Wellness = Low Performance = Capped Leadership�💡 High Wellness = Greater Capacity to Inspire and Lead

Your energy, focus, decision-making, and the culture you create for your team are directly tied to your well-being. When you take care of yourself, you not only raise your own lid but lift the lid for everyone around you.

💪 Here’s how to raise your wellness lid:
�1️⃣ Prioritize sleep, nutrition, and exercise.�2️⃣ Build mental resiliency with reflection and mindfulness.�3️⃣ Nurture relationships and set boundaries to protect your energy.�4️⃣ Remember: You cannot pour into others from an empty cup.

🗝️ Wellness isn’t self-indulgent—it’s the foundation of sustainable leadership. What’s one step you’ll take today to raise your wellness lid and unlock your potential as a leader?


Priority Traffic Podcast

07/08/2025

🚨New Episode Alert! 🚨

🎧 Discover the transformative power of Flow Rope in the latest episode of the Priority Traffic Podcast! Host Chris dives deep into the benefits of flow rope practice for mindfulness, movement, and stress management. 🧘‍♂️💪

🧠Learn how this accessible, fun technique can boost your mental health, improve body awareness, and even enhance focus! Plus, Chris shares tips and resources to help you get started with flow rope. 💥

👉 Tune in now: https://podcasts.apple.com/us/podcast/priority-traffic-podcast/id1657502333

👉🏻Read the Blog: https://hpwellnesssolutions.com/2025/07/08/flow-rope-your-guide-to-mindful-movement-and-strength/

👀 Checkout HIgh Performance Wellness Solutions for support, guidance and coaching for all your wellness and performance needs!

Don’t forget to like, share, and subscribe for more insights on wellness and personal growth!

🌱 andn

Podcast Episode · Priority Traffic Podcast · 07/08/2025 · 16m

07/08/2025

My Journey: From an Awkward Start to a Lifelong Practice Welcome back to the blog! Today I wanted share with you an experience I had with 12' of rope and a few simple movements. The feeling i get from combining these two is incredible and want to share it with you all - I think you will love it....

Discover how Flow Rope transformed my life, enhancing mindfulness, fitness, and mental clarity through simple, rhythmic movements.

06/29/2025

🎙️ New Episode Alert!
Understanding Operator Lag and Tactical Dip for Firefighters🎙️

Blog Article: https://surl.li/kbnagt
Podcast: https://podcasts.apple.com/us/podcast/priority-traffic-podcast/id1657502333?i=1000715012707

In this short episode, I dive into the challenges I face and other firefighters face when transitioning from work to home life. From discussing the emotion changes, the 'tactical dip' to exploring the lingering fatigue of 'operator lag,' I share personal experiences and recovery strategies for maintaining emotional well-being and healthy relationships.

Key Takeaways:

* Acknowledge life's overwhelming moments
* Implement routines for a smoother work-to-home transition
* Prioritize hydration, nutrition, and mindfulness practices for recovery
* Support and open communication with peers and loved ones are crucial

Listen now for valuable insights and strategies to enhance mental well-being in high-stress occupations. Don't forget to like, share, and subscribe to support the Priority Traffic Podcast

Listen to the episode here: https://podcasts.apple.com/us/podcast/priority-traffic-podcast/id1657502333?i=1000715012707

🚒

Podcast Episode · Priority Traffic Podcast · S4 Bonus · 24m

06/29/2025

This blog expands on concepts discussed in the Priority Traffic Podcast, focusing on Operator Lag and the Tactical Dip, which signify mental and emotional fatigue experienced by firefighters. It advocates for recognizing and addressing these challenges through transition routines, mindfulness practices, and open communication, aiming for improved well-being in high-stress roles....

Explore Operator Lag and Tactical Dip—key concepts for firefighters. Discover actionable tips to enhance well-being and transition smoothly at home.

06/26/2025

🚨 Attention Firefighters and Wellness Enthusiasts! 🚨

Are you ready to enhance your fitness, performance, and mental resilience? Join us on the Priority Traffic Podcast! 🎙️

🔥 Why Listen?

Expert Interviews with seasoned pros like Firefighter Peak Performance, The Firehouse Tribune, Groundworks Hybrid Performance, Firehouse Strength & Conditioning, Annie Okerlin, Yogani Yoga and Insight Fire Training! 💪

In-Depth Analysis on fitness, stress, training, and resilience! 🧠

Practical Strategies for recovery, personal growth, and wellness programs! 🏋️‍♂️

🎧 Most recent Episodes:

Ep. 044 | The Firefighter's Path to Peak Performance w/ Ryan Provencher 🚒

Ep. 043 | Maximize Firefighter Performance with Eric Haskins 🔥

Ep. 042 | The Five Tools Every Firefighter Needs for Excellence w/ Nicholas Higgins 🛠️

Ep. 041 | Discover the Power of Yoga with Annie Okerlin 🧘‍♀️

🤝 Join Us & Support the Show:

Like, share, follow, and subscribe! 📲

https://linktr.ee/prioritytrafficpodcast

youtube.com/?si=IWFlNwDNz7l0Gm1V

www.instagram.com/prioritytrafficpodcast?igsh=MWJ3M3Juazh3MXN6bg%3D%3D&utm_source=qr

If you or someone you know is struggling or in crisis, help is available. ❤️ Call or text 988 or chat at [988lifeline.org](https://988lifeline.org).

➡️ Empower yourself with knowledge and strategies to thrive!** Click HIgh Performance Wellness Solutions
https://hpwellnesssolutions.com/priority-traffic-podcast/ to listen now and become part of our community! 🌟

06/25/2025

The clock goes off, and you wake up in bed. You run through your morning routine—a mix of autopilot habits and intentional moments to get ready for the day. Before you know it, you're in the car, locked into the rhythm of your commute to your station. You roll up to your house for the day, settle in, and prepare for shift change, ready to start the day at zero seven hundred....

Discover how to define success in a demanding profession by focusing on intentions, growth, and mindful choices during your long shifts.