05/02/2026
“In the latest escalation of the protein fad, bottles of protein-enhanced water greet me at the City Market checkout line. This is a step too far, not everything needs added protein.
According to the Mayo Clinic, the average adult needs 0.8 g of protein per kilogram of bodyweight. Even athletes only need 1.2-1.7 g/kg, meaning that an average adult only needs 64-96 grams of protein per wwday, divided among all meals and snacks.
This is commonly simplified into 20-30 grams per meal, which is easily achievable. A simple meal of chicken, rice and vegetables has 25 grams of protein. For most people, there is no need for supplements”.
Read more at thecrite.com.
🖊️ by Dana Dial.