Moon Guidance Embodiment

01/05/2026

After the rush of New Year’s celebrations, tonight is an invitation to slow back down and start fresh for the week ahead.

Join me tonight at 6:30pm for Candlelight Slow Flow Yoga & Sound Bath. A mindful practice to gently move, breathe, and let your body and energy settle back into its natural rhythm after the chaos of the long weekend.

Class Information: 6:30-7:30pm
Location: The Grand Rapids Yoga Company
Trauma-informed, Accessible, Sliding-scale pricing $10-$20.

01/03/2026

Yoga this morning at was such a gift. Moving and breathing together surrounded by the quiet beauty of nature is always the best medicine. ✨️

So grateful for this community and the joy that comes from simply showing up and listening inward from the soul. 🧘‍♀️

01/02/2026

I only made it through one full book last month.

I did get halfway through a second, but the month flew by and time is made up anyway. 🤷‍♀️

The Seven Spiritual Laws of Yoga: A Practical Guide.... by Deepak Chopra and David Simon was a beautiful way to close out my reading for 2025. This book offered grounded, real-world perspectives on spirituality through yoga and its guiding principles. It reminded me how much depth yoga brings into my daily life, and how these teachings can be woven into simple, everyday practices.

In total, I completed 33 books in 2025. Not a bad number at all. I never set a specific goal beyond staying curious, learning, and reading each month. Listening to and reading books helps keep me grounded in continual growth and in absorbing the wisdom I seek and love to share.

This month I will finish the book The Body Already Knows: Intuitive Ayurveda by Jasmine Hemsley.

What did you read last month? Did you have a reading goal? Are you setting one in 2026?

12/30/2025

Great deal for 2 classes to get your body active before the festivities begin.

Move your body before the celebrations begin!

Join us Wednesday, Dec 31 for discounted drop-in classes to help you feel good heading into the new year.

💵 $10 one class | $15 both

🕐 1:00 PM – Mobility / FRC
🕑 2:00 PM – MetCon

Gentle joint care, a solid sweat, or both — low-pressure, all bodies welcome 💚

Register ahead on our website, or RSVP on Facebook & pay at the door:
https://www.facebook.com/share/1AiUWzvpWL

12/30/2025

Let your body move in rhythm with the winter woods. ❄️

Join me this Saturday morning at 9:30am for yoga at , presented by .

Surrounded by quiet trees and soft winter light, we’ll gather for a mindful, trauma-informed yoga practice designed to support nervous system regulation and gentle connection. This beginner-friendly flow invites you to slow down, listen inward, and meet your body with compassion as the season asks us to rest, reflect, and restore. ✨

This is an offering of presence. A pause before the day unfolds and a chance to tend to yourself through movement, breath, and stillness. A welcoming space to feel, soften, and reconnect with what your body is holding.

Bring your yoga mat, water, and wear layers that allow for comfortable movement.

Registration is required. Link in comments.

Catch us in January on the 10th & 24th, the 17th, and myself on 3rd & 31st.

12/29/2025

Feeling the post-holiday fatigue or the weight of winter already? Come move gently, breathe deeply and lean into relaxation.

Join me tonight for a cozy Restorative Slow Flow Yoga & Sound Bath to unwind, reset, and warm from the inside out.

We will focus on restorative poses, releasing the tension that has built up from the weekend festivities. Utilizing props (already on site) and longer holds.

Monday's 6:30-7:30 PM
The Grand Rapids Yoga Company

12/29/2025

Join us for an evening of Self-Renewal + Restoration at . A gentle pause to tend to yourself with intention and care in the long , cold winter months.

We’ll create a DIY facial toner and nourishing foot soak, infused with herbs, essential oils, and loving energy, simple rituals you can carry home with you. The evening closes with a deeply relaxing sound bath, allowing your nervous system to unwind and restore.

Come as you are. Cozy clothes encouraged. 🤍

Bring a yoga mat & blanket.

🗓 January 14 | 6:00–7:30 PM
📍 Earthly Refillery – Studio Park
🎟 $40 (ticket link in comments)

12/27/2025

May your soul find all the joy in the upcoming year. ✨️

12/26/2025

Grab this amazing deal before January 2nd.

🧘 You’ve been saying you need a health reset. You’ve been wanting to get closer to nature. Yoga at BNC is the answer.

Already one of the most affordable yoga classes in West Michigan, BNC wants what’s best for you - so we’re offering our friends and fans 20% off Yoga at Blandford if you sign up for 3 months! That’s TWO free classes!

🔗 This offer is only available to those with this special link. And it’s only good until January 2, 2026! You won’t find this deal anywhere else. To sign up, click here: https://loom.ly/7Jb9vOs

Cost for 3 months (12 classes from Jan-March):
>Non-members: $144 (normally $180)
>Members: $115 (normally $144)

⏰ Offer expires 1/2/26 at 5:00 pm.

Mindful School of Yoga