Moon Guidance Embodiment

08/11/2025

How I feel today after no yoga since Friday. Looking forward to class tonight.

Meme credit: @ yogamemes

08/11/2025

Great article about sound therapy and parasympathetic nervous system.

Sound Therapy and the Parasympathetic Nervous System by admin | Feb 16, 2024 | Sound Baths, Sound Healing There may be an intriguing connection between sound therapy and the parasympathetic nervous system (PNS), shedding light on how sound frequencies can influence our physiological responses and fo...

08/09/2025

While the energy was quite turbulent this week. I had an opportunity to spend the evening Wednesday out being a kid.

Thank you so much to Mike and Lindsay for creating a container for such an amazing night of fun and laughter and new connections. I appreciate you both so much!! 🙏

This was another night I had the opportunity to just sit and watch the beauty of nature. Sitting in a liminal space at the edge of the river bed as the sun met the horizon.

I was blessed to meet a beautiful human at the event who played the fiddle and I sat and listened to him play at the end. I got to watch a hawk in the trees and 4 herons circled above us over the river.

08/08/2025

For real!!

Friday Yoga Funnies.

Credit: @ theyogaroom

08/05/2025

Yes! My monthly favorite yoga class is this Friday 8/8!! 🤘🖤✨️

08/05/2025

Breath of the Wild | Outdoor Meditation & Sound Bath

📅 Thursday, August 7 | ⏰ 7-8pm | 📍Palmer Park, 52nd St. Wyoming, Mi.

Come home to the wild within.

Join me for an immersive journey into nature and stillness with Breathe of the Wild, an outdoor meditation and sound bath experience.

Nestled under the open sky and surrounded by the grounding energy of the Earth, we’ll drop into a space of deep listening, gentle breath, and sonic healing.

What to expect:
*Grounding meditation to root into presence.
*Live sound healing with crystal singing bowls, chimes, and gentle nature rhythms.
*Connection with the land and yourself.
*Time to rest, release, and renew.

Whether you’re seeking inner calm, energetic clarity, or a moment of reconnection, this meditation and sound journey offers a space to pause, to tune in, slow down, and just be.

Please bring:
*Yoga mat and/or Blanket
*Water
*Anything cozy for comfort (eye pillow, bolster, journal)
*Bug Spray

Sliding scale/donation-based offering – all are welcome. Suggested donation $10-20

Let the Earth hold you. Let the breath move you. Let the sound carry you.