Moon Guidance Embodiment

09/28/2025

Breathe of the Wild Outdoor Meditation and Soundbath

Join me today at 4pm for the final outdoor meditation & soundbath of the season. 🍂

Together, we’ll gather beneath the open sky to slow down, breathe deeply, and soak in the beauty of autumn’s stillness.

Gentle guidance will lead us into meditation, followed by the soothing vibrations of crystal bowls, wind chimes, ocean drums and other instruments that invite deep rest and renewal.

This practice is an opportunity to reconnect—with yourself, with the earth, and with the simple medicine of breath and sound.

Bring a yoga mat, blankets, water and anything to keep cozy as we surrender to the rhythms of nature one last time before the weather turns.

📍 Palmer Park, 1275 52nd st. Wyoming
🗓 Sunday, September 28
⏰ 4-5pm
🎟 Donation-based. Suggested $10-$20

Come breathe, come listen, come be. 🍁

09/25/2025

New Season, New Space ✨

As the weather shifts and we move indoors, I’m so excited to share that Monday Park Yoga + Sound Bath has found a cozy new home at The Grand Rapids Yoga Company.

Join me for Candlelight Slow Flow & Sound Bath — the same gentle, grounding practice you’ve loved outdoors, now held in the soft glow of candlelight. 🌙🕯️

Together, we’ll move with ease, breathe deeply, and end in the healing vibrations of sound to restore balance for the week ahead. 🧘‍♀️

📍 Grand Rapids Yoga Company
🗓️ Mondays | 6:00 PM starting October 6
🎟 Sliding Scale $10-$20

Bring your mat, water and whatever you need to feel comfortable and supported through the practice.

Trauma-informed yoga, All-Levels accessible, Sliding-Scale Payment options.

09/25/2025

I’m filled with gratitude for each of you who showed up and shared your presence, your laughter, and your energy last night. Together, we honored Mabon, the turning of the seasons.

These Goddess circles always remind me of the beauty of community. Thank you for weaving your energy into this circle and for co-creating such a loving, supportive space.

May the warmth we created together continue to ripple outward as we move into this new season. 🍂🍁

09/24/2025

✨🍁 Autumn Breathe of the Wild 🍁✨
This Sunday we gather outdoors for the final sound bath of the season. As the air cools and the leaves turn, we’ll let nature hold us in her golden embrace.

Come rest under the autumn sky, breathe deeply, and allow the soothing waves of sound to guide you inward. The changing season invites us to slow down, release, and find balance before winter’s stillness arrives.

🌿 When: Sunday, September 28, 4-5pm
🍂 Where: Palmer Park, 1275 52nd St
🎟 Cost: Sliding Scale/Donation. Suggested $10-$20

Bring your mat, blanket, or anything that makes you cozy, and let’s close this season together in gratitude and harmony with the earth.

09/23/2025

🍂✨ Moon Guidance Goddess Circle | Mabon Celebration ✨🍂

Join us tomorrow evening as we gather in sacred circle to honor the turning of the Wheel of the Year.

Mabon, the Autumn Equinox, is a time of balance—light and dark, giving and receiving, gratitude and release.

Together, we’ll celebrate the shifting season with reflection, creativity, and community connection. We’ll make art inspired by nature’s gifts and open ourselves to the wisdom this season carries: balance, harvest, and renewal.

Bring your open heart, a dish to pass and join us as we weave magic, honor the changing Earth, and share in sisterhood. 🌾🍁✨

09/23/2025

Gentle Yoga and Sound Bath tonight.

Join me this evening for a restorative practice that nurtures both body and mind. We’ll begin with gentle yoga to soften tension, open the body, and quiet the mind. From there, you’ll be guided into deep relaxation as the soothing sounds of crystal bowls, chimes, and other instruments wash over you—helping to release stress, restore balance, and invite calm.

This is a space for all levels—whether you’re new to yoga or simply in need of a peaceful reset. Bring your mat, a blanket, and anything else that makes you feel cozy as you settle in for an evening of rest and renewal.

🕕 6:00 PM
📍 Institute of Sanative Arts
$$ 15

Come as you are, leave feeling lighter.

09/22/2025

What a beautiful line-up for this Saturday. Don't forget to grab your ticket!

✨ Hard to believe… in just ONE short week we’ll be together at Autumn Wild Zen Yoga Fest! 🍂💛
A full day of yoga, music, movement, and sacred community awaits at Smiling Acres in Trufant, MI.

🌟 Schedule Highlights 🌟
10am | Cacao Meditation & Vocal Toning –
11am | Soma Mirror –
12:30pm | Mantra in Motion –
2pm | Nourish Flow Yoga –
3:30pm | Qigong –
5pm | Harmonic Flow – +
6:30pm | Somatic Flow → Ecstatic Dance –
8pm | Kirtan –
9pm | Fireside Closing Circle ✨

🎟 Still time to grab your ticket: wildzenyoga.com
📅 Saturday, Sept 27
📍 Smiling Acres, Trufant MI

Soak up the first golden days of Autumn, step into the season with intention, and reconnect with what lights you up. 🌿


Sponsors

09/22/2025

Join me this Sunday at noon as I sub for yoga at .