Steve Gundy Coaching, LLC

09/07/2026

It’s official — the Steve Gundy Coaching Method Parent Resource is now live.

I created this resource to help parents of teens and young adults with ADHD, autism, and executive functioning challenges move toward greater independence, follow-through, and ownership.

I’m excited to finally share what I’ve been building.

Read the announcement and learn more here:

Steve Gundy Coaching Launches Parent Resource for Families of Neurodivergent Teens and Young Adults. The Steve Gundy Coaching Method Parent Resource gives parents a practical framework for helping teens and young adults with ADHD, autism, and executive functioning challenges build greater independen...

07/02/2025

The struggle to stand. What comes naturally to others requires intention. The same is true for launching young adults with ADHD and Autism.


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The struggle to stand—As a Parent and as a Person

After recent spinal surgery, I found myself in physical therapy facing a surprisingly difficult task: standing at a desk for 30 minutes while working on a puzzle. That’s it—just standing.

For years, I’ve stood at a desk in my home office to stay focused and productive. It’s part of how I do my best work. I never thought twice about it—my body simply adapted while my mind engaged with purpose.

But this time, I had to think about every moment. I shifted, sweated, and fought to stay upright. What once came automatically now demanded conscious effort and determination.

And that’s when it hit me:
This is exactly what life can feel like for a young adult with ADHD or Autism.

What looks “simple” from the outside—getting out of bed, planning a day, managing anxiety, following through—may feel like standing on a summit they’re not sure they can climb. What used to be guided for them now has to be practiced by them. The mental shift is real. The work is intense.

For parents, this also marks a turning point. Your role is changing—from trainer to guide. And just like I had to rediscover how to stand, your young adult must rediscover how to function—but this time, on their own terms. With your support, not your control. With your encouragement, not your step-by-step direction.

The journey back to strength requires empathy. The kind that remembers how hard it can be to do something that used to come easy.

Whether you’re standing for 30 minutes or stepping back to let your child take their next step—you’re doing courageous, sacred work.

One shift at a time. One conversation at a time. One launch at a time.

06/30/2025

🦋 Progress Is Grace in Motion 🦋

This past week, I’ve found myself walking slowly—literally—after unexpected spinal surgery. Every step forward feels like a miracle. Every breath, a reminder that healing is happening.

But the moment that moved me didn’t come from the doctor’s report.

It came from my adult son, Bryce.

Bryce is a young man living with Autism. I’ve spent much of my life walking alongside him, guiding, supporting, and standing in the gap when the world felt overwhelming.

And now… he’s standing with me.

He came to see me all on his own, and said, “Dad, you take care of so many. But now, you have to take care of yourself.”

That one sentence conveyed - Wisdom. Maturity. Compassion. All from the heart of the son I’ve fought so hard to advocate for.

In that moment, roles reversed. Bryce wasn’t just my son. He was my strength. He was grace in motion.

In the world of special needs parenting, it’s easy to focus on what’s hard, what’s delayed, or what’s uncertain.

But let me tell you—my son is everything to me. He is proof that love matures. That connection deepens. That purpose isn’t just in what we give… but what we receive, sometimes when we least expect it.

I’m learning that grace moves one step at a time—as Bryce now walks with me, just as I’ve walked with him.

To every parent out there, and to every coach, therapist, and caregiver: Don’t miss the miracles. They often whisper when we expect them to shout.

06/15/2025

Father’s Day everyday with my special needs son living at home is a precious blessing! I’m incredibly proud of his remarkable journey towards independence. His dedication to productive work at a veterinarian hospital, caring for his dog, volunteering his time at a horse farm and church, and mastering the complexities of driving a car, is truly inspiring. Witnessing our adult children grow into capable individuals is a testament to their perseverance and resilience. I love being his dad! ❤️💪🙏

04/18/2025

Let’s say ADHD doesn’t exist and Is a “scam”. What exists is a mind that ping-pongs between thoughts, struggles to organize, prioritize, and break everyday life into manageable steps—a mind that often feels emotionally and mentally paralyzed by internalized failure. These individuals are very real, and they deserve support, not judgment.

Medication can help, but the pill doesn’t teach the skill. It’s just one tool—often overused as a “fix”—when what’s truly needed is a deeper understanding of how each person is uniquely wired. Real progress comes from embracing nontraditional strategies that align with how their brains actually work.

So, does ADHD exist? Debate the label if you want—but these people do.

12/07/2024

A special time with my special needs son, attending a Christmas party for individuals in my local community. Making community go is crucial for helping individuals progress socially, emotionally and makes them seen and known. ❤️❤️❤️

05/17/2024

What would you say to your panicked young adult if he called you from work, unwilling to try, and saying, “I want to come home!”

My high-functioning, young adult, autistic son got his first job as a part-time grocery bagger at our local store! 🎉 But it hasn't been easy—he battles a mischievous monster we call the “Gremlin.” This gremlin ignites obsessive hand-washing and overwhelming fears, making everyday tasks a huge challenge.

It impacted my son so much that he wouldn’t listen to me when I gave help. Honestly, I secretly regretted each time I felt frustration over what looked like stubbornness and lack of effort.

I came to understand that my son was in pain. Why? He wanted to do the work, so he could be self supportive, but the gremlin made it extremely hard for him to see what he must do in order to move toward the things he wants.

Recently, he called me from work, panicking and wanting to come home. He was convinced that touching a food product would give him flesh-eating bacteria. It was heartbreaking to hear, but then inspiration struck! 💡

I asked him to take 5 deep breaths to calm his mind and then quoted his favorite show, "The Office." Together, we created a mantra: “False! Bears, Beats, Battlestar Galactica!” 🐻🎶🚀

Here’s our 3-step action plan:
1. Spot the food product and think “False!”
2. Touch the food product and say “Bears!”
3. Place it in the bag and say “Beats!”
4. Tie off the bag and say “Battlestar Galactica!”

This strategy helps him focus on something he loves while tackling the task at hand. 🌈✨

The gremlin does come back, but each time it’s an opportunity for my son to practice his skills and grow his confidence. I’m so proud of him and feel more confident in guiding him through these tough moments. 💪❤️

Do you want to help your child face their gremlins and gain independence? Contact me for a strategy session: https://stevegundycoaching.com/

05/02/2024

https://stevegundycoaching.com/autism/what-are-the-societal-attitudes-towards-autism/

Autism Spectrum Disorder (ASD) covers a range of neurodevelopmental conditions marked by challenges in social interaction, repetitive behaviors, and

04/19/2024

You are your child's greatest asset!

In an era where autism diagnoses are increasing globally, it is crucial to understand the underlying risk factors. This knowledge not only aids in proactive

04/05/2024

https://stevegundycoaching.com/autism/which-demographic-groups-are-impacted-by-autism/

Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition characterized by challenges in social interaction, communication, and restricted or