The Wellness Wifey

The Wellness Wifey Empowering women to embrace their best selves! As wives, fiancés, girlfriends, and partners, we often lose sight of who we are beyond these roles.

Let’s join forces to rediscover your true identity beyond those titles!

10/17/2024

It’s fall break 🍁 here in Montana which means we can definitely hit some of those bingo’s! Have you learned anything this month yet? Tell me what you’ve learned! I’ve learned that I need to keep up with my hobbies 🏋🏽‍♀️and friends👯‍♀️, I’m happier when I do!

10/14/2024

It’s Monday and we are half way through the month! I’ve been on a little family vacation the last few days and now am home 🏠 a busy but needed get away!

Tell me a win you’ve had this month so far! Or your fav part of the bundle, I want to turn this page to something perfect for you! 🪴

10/10/2024

Stan | Linksite

I hit some bingos this week! Meeting up with friends and going outside with friends! How has your week gone?!
10/10/2024

I hit some bingos this week! Meeting up with friends and going outside with friends! How has your week gone?!

10/07/2024

Who has started on their goals or bingo this month? Leave an emoji so I know you’re here!

My Bingo for today was to play a game so I played two of my favorites with my family and we had a blast! What I loved ab...
10/07/2024

My Bingo for today was to play a game so I played two of my favorites with my family and we had a blast! What I loved about it was hearing my kids laugh and feeling happy! What I learned about me is that I love being a mom! My daughter is sitting with me now as I post this and it’s a special time 🤍 what bingo did you do today? Share your wins!!

**Daily Positive Affirmations** - I know this might seem like an unusual request, and I struggled with it myself at firs...
10/05/2024

**Daily Positive Affirmations** - I know this might seem like an unusual request, and I struggled with it myself at first. It’s often so much easier to focus on negative thoughts rather than positive ones, right? But that stops now! I’ve created 16 different positive affirmations for you to use.

Each morning, choose 5 of these affirmations and recite them to yourself while looking in the mirror. This simple practice will help you start your day on a positive note and shift your mindset right from the get-go. To achieve great success, we first need to believe in ourselves and convince our minds of our capabilities. I often find myself caught up in negative self-talk (I’m only human!), but I want to remind myself that I am capable of greatness and that my hard work is something to celebrate!

As cringey as this might feel, I promise it will be worth it!

**Goal Setting** - It’s time to choose a goal for this month! What do you want to rediscover about yourself? Here’s an e...
10/05/2024

**Goal Setting** - It’s time to choose a goal for this month! What do you want to rediscover about yourself? Here’s an example of my goal and how I’m answering the worksheet questions. This month, I’m focusing on developing a new skill (running a business) and seeing what I can learn from the process!

Why do I want to achieve this goal? I’ve always wanted to help others find happiness in their lives as partners, drawing from what I’ve learned over the past 15 years. I’ve worked hard to become the person I am today.

What challenges might I face? I could fail, and it might feel like a waste of time. What’s my solution? I’ll keep pushing forward! Even when I feel nervous, I’ll stay excited and committed because nothing worth having comes easy, right?

What steps will I take to reach my goals? I’ll put myself out there, engage with people, and invite them to join my group without fearing the unknown.

How will I track my progress? I’ll check in with all of you! I want to know how you’re enjoying the course and what you’re learning so I can adapt and improve it.

Tasks to help me achieve my goal include: launching the website, initiating new conversations each day, creating engaging content, and continuously learning new skills to share.

I hope this example inspires you to think about your own goals for this month and how you want to discover more about yourself. Your goals could be anything from "reaching out to friends more often," "journaling daily," to "staying committed to this bundle"—the possibilities are endless!

**All About You Worksheet** - I have to say, this is probably my favorite part of the bundle! It takes me back to elemen...
10/05/2024

**All About You Worksheet** - I have to say, this is probably my favorite part of the bundle! It takes me back to elementary school when teachers would hand out worksheets where we got to share our favorite things—I always loved that! As adults, no one really asks us about our favorites, which is a bit sad. So now, I’m asking YOU: What are your favorite things?

I’ve kept the prompt a bit open-ended because I want you to truly reflect on what makes you unique—not just your daily routines, unless you genuinely LOVE doing laundry (in which case, I have a job for you at my house!). Think about what truly brings you joy and makes you who you are. For instance, I’m a competitive powerlifter, and lifting heavy weights brings me immense happiness. It’s my favorite hobby!

Much of my worksheet focuses on that kind of passion. So take some time to dig deep and think about what you like, love, want to learn, and want to experience. I’d love it, if you’re comfortable, for us to share our pages and get to know each other better! I can’t wait to see what you come up with!

Attached are the worksheet for you and my filled out example!

10/05/2024

This goes over the all about me worksheet and how to fill that out

**Daily Journal** - This journal is designed to complement your bingo experience! It’s a simple way to reflect on your c...
10/05/2024

**Daily Journal** - This journal is designed to complement your bingo experience! It’s a simple way to reflect on your choices and explore your feelings. Start by noting which bingo option you selected. Next, describe how it made you feel. For example, if you chose "call a friend just to talk," you might write, "I called Kiki today, and we discussed life. It made me feel seen and heard, and it was lovely to catch up on her news!" Then, share what made you happy about this activity. For instance, "This bingo lifted my spirits because I've been feeling lonely lately, and reaching out for a conversation really filled my emotional cup." After that, reflect on what you learned about yourself from this experience. You could say, "I realized that even when I’m feeling off or down, talking to friends can truly brighten my mood!" Finally, feel free to choose a bingo option for the next day if you'd like!

**Bingo Alert!** This month, we're hosting a bingo game! Each day (with a few grace days for life's little surprises), w...
10/05/2024

**Bingo Alert!** This month, we're hosting a bingo game! Each day (with a few grace days for life's little surprises), we’ll choose something new to try. You’ll have a variety of options, all designed to help you discover your likes, dislikes, and the person you want to become! Feel free to pick one at random each day, or, if you’re like me, you can plan ahead! Don’t forget to check out the accompanying journal for each bingo day. Enjoy!

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