
02/23/2024
An excellent NPR Shortwave Podcast report by Ailsa Chang about the unusual benefits of Tai Chi! (8 Minute Audio). My studio Golden Fist Training Method & Martial Arts is ONLY studio teaching proper Tai Chi and Qi Gong in the Toluca Lake/Studio City/Burbank area! Come in and see how it can benefit your health and you life!
NPR's Ailsa Chang talks with Regina Barber and Rachel Carlson of Short Wave about singing gibbons, how tai chi might lower blood pressure, and why women get quicker benefits from exercise than men.