Manny Ramos Communications

03/28/2025

Nervous on camera and can’t stop fidgeting? Try this simple trick:
Grab a pen.
Hold it between your fingers and let it gently twirl. It gives your nervous energy somewhere to go—and your brain gets the message:
“I’m nervous, but I’m in control.”

Small move. Big impact.

03/28/2025

Feeling nervous on camera or during a presentation? Try this:

Scrunch your toes. Seriously.
It redirects nervous energy to your feet and sends a message to your brain: "I’m nervous—but I’m taking control."
Simple. Subtle. Powerful.

03/13/2025

Fix Your Breathing & Stay Calm on Camera
Your breathing changes when you're nervous—some people pant, hold their breath, or lose focus. This can lead to fast talking, fidgeting, or forgetting your words.

✨ Fix it with the 3-3-3 Breathing Technique:
🔹 Inhale for 3 seconds
🔹 Hold for 3 seconds
🔹 Exhale for 3 seconds
🔹 Repeat 3 times

This simple breathing reset will help you stay calm, focused, and in control before any presentation or on-camera appearance!

📲 Follow for more expert media tips!

03/07/2025

Make Your Words Stand Out – A Simple On-Camera Trick!

Want to emphasize your key points like a pro? Use your elbows! 💪
✅ Keep your arms on the desk for a polished look
✅ Lean in with your elbows just before making an important point
✅ Lean back after delivering it to create impact

This subtle move separates and boldfaces your message, making you more engaging and authoritative on camera.

Your lesson in less than a minute!
Follow for more expert media tips!

03/07/2025

Want to take your on-camera skills to the next level? Work with Emmy Award-winning coach Manny Ramos and own the screen like a pro!
Here’s a simple trick to get it right every time:

👉 Extend your fingers toward the camera—that’s your ideal listening distance.
👊 Make a fist and move it toward the camera—that’s your speaking distance for maximum impact.

This small adjustment makes a HUGE difference in how you appear on-screen, grabbing attention and boosting engagement. Try it out! 🎬

🎤 Want to take your on-camera skills to the next level? Work with Emmy Award-Winning Coach Manny Ramos and own the screen like a pro!

Book a coaching session today! 💡

02/27/2025

Need to get your message across with impact?

From media communication to powerful presentations, trust an Emmy award-winning communicator to help you look, sound, and deliver with confidence.

Whether it’s mastering the media, engaging your audience, or improving your on-camera presence—MRC has you covered!

Let’s make your message unforgettable!

03/18/2020

Media training

Your interviews will be focused and effective. You will learn to mix your message into sought after quotes that journalists will use. MRC Manny Ramos Communications is headed up by Manny Ramos, an award-winning journalist based in the San Francisco Bay Area, who has conducted more than 20 thousand interviews for print, radio, television and the Internet media. Manny has the experience to prepare you for any media launch or exposure.
http://mannyramoscom.com/

Communications solutions from an Emmy award winning communicator.

03/18/2020

Presentation coaching

Your presentations will be more interesting, informative and to the point. You will receive instant analysis and immediate steps to improve. MRC Manny Ramos Communications has developed a Tool Technique to make presentations more effective and the presenter more interesting and confident. MRC can provide slide-by-slide coaching with the presenter to insure the PP moves at the right pace and keeps the attention of the audience. MRC is based in the San Francisco bay area but has provided presentation coaching all over the United States.

Use this presentation coaching technique from Manny Ramos Communications when you want to make an important point or if you're losing the attention of the audience.

12/11/2019

Media training
Your interviews will be focused and effective. You will learn to mix your message into sought after quotes that journalists will use. MRC Manny Ramos Communications is headed up by Manny Ramos, an award-winning journalist based in the San Francisco Bay Area, who has conducted more than 20 thousand interviews for print, radio, television and the Internet media. Manny has the experience to prepare you for any media launch or exposure.

https://vimeo.com/61970545

Use this media training technique to avoid a bad quote when answering a question from a reporter.

01/31/2011

This is a video introduction and some of my professional background to do media training.

01/20/2011

11/18/2010

Here is the stand-up from one of my first TV news stories for KOVR Channel 13 in Stockton, California. I was 23 years old and sporting the "disco" look.

09/30/2010

09/14/2010