BIG

11/05/2024

08/05/2024

Let's talk Pelvic Floor!

In August, one set per exercise session will focus on pelvic floor health!

Don't have symptoms? Congratulations! You are one of the lucky ones! These exercises will keep things working properly!

Unsure if you have symptoms? Some symptoms include - urinary or bowel incontinence, pressure or heaviness in your lower abdomen or "private" area, or difficulties in using the bathroom or completely voiding, and more!

Pelvic Floor exercises are often movements we do daily in the gym anyway. We are just combining 6-7 exercises for a concentrated effort!

Some moves may feel difficult.

Other moves may feel easy or like nothing is happening!

Remember that small moves are often working small muscles that support bigger ones.

Also, you may have avoided some movements so long because of your symptoms that you need to start slow to build them back up!

Trust the process!

07/13/2024

This 👇👇👇

Not every withdrawal is a defeat, some withdrawals are your victory.

07/09/2024

BONE HEALTH!

Have you had bone density checked?
Do you need some extra vitamins/minerals to boost your bone health!

*D3 and K2 and magnesium.
All 3 are necessary for proper calcium production in the body. 🌞

*Full spectrum CBD oil also helps promote bone regeneration and strengthening. 🌱

*Weight training, bands and other forms of resistance training help improve bone density and can help prevent osteoporosis. 🏋️

⚠️ Sugar, alcohol, carbonated beverages, high sodium foods, wheat bran, charred and blackened foods, daily high amounts of caffeine, processed and preserved meats, foods high in oxalates, and hydrogenated oils all deplete bone density.

07/09/2024

Rebounding!

Why do I do it 5 days per week?

*Cardiovascular fitness
*Digestion and elimination
*Weight loss
*Mental health
*Lymphatic system and drainage
*Improved balance and coordination
*Strengthens skeletal system
*Bone density enhancement
*Strengthens heart
*Boost immune system
*Detoxification
*Gentle on joints
*Mood booster
*Improves pelvic floor
*Increases oxygen flow
*Improves blood circulation
*Stress management
*Joint Health
*Improves lung capacity

Anything on the list that you need to improve?
Try it and drop your benefits below after just 5 days!

07/08/2024

07/06/2024

Can't decide which cutting-edge Modere biotic is right for you? Check out our comparison chart!

Fun fact: For a greater variety of probiotic strains, you can take Modere Probiotic + Modere Axis™ TreBiotic.

Plus, Probiotic is on sale for just $10 with any order during the month of July!

*Offer ends July 31, 2024, at 11:59 PM MT. Receive Probiotic for $10 with any a la carte order. Receive Probiotic free with any $150 subscription order.

07/06/2024

07/05/2024

SHOUT OUT to the client who can single leg stand to sit (and vice versa) after practicing at home!

07/05/2024

Shout out to the client who can Squat Hold with balance and endurance for 1 minute! This is new and exciting for this client! 🙌🙌

07/05/2024

Friday is here, but Monday is coming! ❤️🏋‍♀️👙

07/03/2024

Tuesday evening reflections! 😎

June 2024 began my 19th year as a Personal Trainer!🏋‍♀️
July 2024 begins my 10th year of being a Nutrition Specialist!🥗
Not sure I can remember them all, but some of the other certifications are:
*group fitness trainer
*kickboxing
*sports hypnosis
*weight management and lifestyle coach
*online trainer
*transformation specialist
*DNA based program design
*Dance Fitness
*Stretching
*fitness nutrition
Sometimes GOD lays something on your heart and you need to listen. I just pray daily that HE will continue to make me worthy of the call!