L&G Support Services, LLC

07/06/2025

Hi all!!
This month is very near and dear to me. It is July, Disability Pride Month, and it’s a time to recognize, respect, and truly include people with disabilities; not just in words, but in action.
Most people that have a disability whether physical, intellectual, or a mental health diagnosis aren’t asking for special treatment. They’re asking for the same opportunities, the same dignity, and the same chance to thrive as anyone else.
That means making space. That means listening. That means creating environments where people feel like they belong; not just legally, but emotionally and practically.
Accommodations aren’t extras, they are essentials. Noone deserves to be stared at, mocked, or made to feel like they don’t belong. My father had his leg amputated at 73, and it’s heartbreaking to see how often people stop and stare at him. It’s inappropriate, and it’s painful.
Before we judge, let’s try to walk a mile in someone else’s shoes. We might see strength where we once saw difference. We might find understanding where there was once discomfort.
Let’s develop spaces that reflect empathy, respect, and true inclusion. Let’s stand beside the disability community—not just in July, but every day.

Be kind, dont judge, offer support!!!

05/02/2025

Hi friends,
You guessed it, May is Mental Health Awareness month!!!
Always remmber, your mental health is a journey of self-discovery and growth.”It is always ok, to seek support from others when needed. Mental health includes emotional, psychological, and social well-being, and it affects how you think, feel, and behave. Without good mental health, it can be difficult to manage daily stressors and challenges, which can lead to negative consequences in all areas of life. Engaging in positive mental health hygiene can improve our overall wellbeing.

01/04/2025

Hi guys,
We apologize for not having a post out lately. It's a new year and January promotes wellness. We want to ensure that we remind you of the need to properly care for your personal needs. Many do not realize the implications of stress on the mind, body, and soul. It is important to treat our bodies as "the" ultimate investment. Your body is the vehicle that carries you through life, an irreplaceable asset. Why not treat it like the precious investment it truly is?
Let's examine reasons for investing in our bodies:
Just like financial investments grow over time, caring for your body today pays off with long-term health, energy, and vitality.
The better you maintain it, the more it will give back.

Here's how you can take small yet powerful steps toward stress relief:
Mind:
1-Practice mindfulness or meditation for just 5-10 minutes a day.
2-Write down 3 things you're grateful for each evening.
3-Limit your screen time and immerse yourself in a good book or podcast.

Body:
1-Get moving! A walk, yoga, or even dancing to your favorite music can work wonders.
2-Nourish yourself with whole, nutritious foods that fuel your energy.
3-Prioritize sleep – a well-rested body is better equipped to handle stress.

Soul:
1-Spend time doing what you love, whether it's painting, gardening, or simply being in nature.
2-Connect with loved ones who uplift and support you.
3-Reflect, pray, or engage in activities that align with your values and bring inner peace.

Remember, self-care isn’t selfish – it’s essential. Make yourself a priority today because your well-being matters! You only get one body – treat it with the care and respect it deserves. The dividends? A healthier, happier YOU for years to come!!!!!

More tips:

By taking small steps toward living a healthy life, like making healthy food choices, being physically active on a regular basis, maintaining a healthy body weight, giving your body the gift good sleep, and not using to***co products, the science confirms you can help reduce your risk of heart disea...

11/07/2024

To all the caregivers out there—thank you for the love, strength, and steadfast support you give every single day. You often go unseen, but your sacrifices don’t go unappreciated. Whether you’re caring for a family member, friend, or loved one, you’re making an incredible difference. 💙

Take a moment this month (and every month) to remember that self-care isn’t selfish. You deserve it too. 🙏 Let’s show up for those who show up for us, offering support, a listening ear, or a helping hand whenever we can.

Caregiving is tough, but together, we can lift each other up.

10/12/2024

Open Path connects clients in need with mental health professionals who offer affordable therapy for $40-70 per session.

10/11/2024

We couldn’t let this day pass without acknowledging World Mental Health Day. Countless individuals struggle with mental health challenges, often without receiving the support they need or knowing where to turn. If you or someone you know is facing mental health difficulties, please remember, help is available, and you don’t have to face it alone. Below, we’ve listed a few resources that many may not be aware of, but can offer some of the support you may need:
Mental Health Helplines and Hotlines:
• National Su***de Prevention Lifeline: 1-800-273-TALK (8255)
• Crisis Text Line: Text HOME to 741741
• SAMHSA National Helpline: 1-800-662-HELP (4357) for substance abuse and mental health treatment referral

Online Mental Health Resources:
• NAMI (National Alliance on Mental Illness): www.nami.org
• MentalHealth.gov: www.mentalhealth.gov
• MHA (Mental Health America): www.mhanational.org

Mental Health Apps:
• Headspace: Offers mindfulness and meditation exercises.
• Calm: A popular app for sleep, relaxation, and mental health management.
• Moodpath: Helps users track their mood and mental health symptoms, providing insights for mental well-being.

Free and Low-Cost Therapy Directories:
• BetterHelp: www.betterhelp.com – Provides online therapy from licensed professionals.
• Open Path Collective: www.openpathcollective.org – A nonprofit that offers affordable in-person and online therapy.

Mental Health Awareness Social Media Accounts:
• Follow and share content from organizations like and on Twitter or Instagram, which provide educational content and resources regularly.

Open Path connects clients in need with mental health professionals who offer affordable therapy for $40-70 per session.

05/14/2024

🌿 Keep Stress at Bay! 🌿

We all deal with stress differently, but here are four general strategies that might help you manage everyday stress more effectively:

Avoid: Simplify your life by avoiding known stressors. Sometimes, less really is more!

Alter: Communication is key! Try to express your feelings before they build up.

Accept: Some things are beyond our control. Recognizing this can ease your stress.

Adapt: Adjusting your outlook could make a big difference. Try to see challenges from a new angle.

What's your approach to handling stress? Let's share and learn from each other! 🍃

05/05/2024

May marks Mental Health Awareness Month! 🌟

It's a time to highlight the importance of mental well-being and break down barriers surrounding mental health discussions. This month, let's focus on self-care, empathy, and supporting one another through both good days and tough ones.

Join us as we embark on a journey of understanding, kindness, and growth. Let's nurture our minds and hearts together, creating a community where everyone feels seen, heard, and valued.

Together, we can paint the world with colors of compassion and awareness. Let's make this Mental Health Awareness Month one to remember!

🌈💙

04/03/2024

🌸 April is Premenstrual Dysphoric Disorder (PMDD) Awareness Month! 🌸

Let's take a moment to shed light on PMDD, a condition that affects many individuals and their loved ones. PMDD is not just about "PMS" – it's a serious health issue that can significantly impact daily life.

PMDD brings about severe mood swings, physical symptoms, and emotional challenges that can disrupt relationships, work, and overall well-being. It's crucial to recognize the signs and symptoms, break the stigma, and provide support to those experiencing it.

This month let's educate ourselves and others about PMDD, advocate for better understanding and resources, and show compassion to those navigating this often misunderstood condition. Together, we can create a more supportive and informed community. 💕

11/03/2023

🧠 Alzheimer's Awareness: Remembering Today for a Better Tomorrow 🧡
Alzheimer's disease affects millions of lives worldwide, and raising awareness is the first step toward making a difference. Join us in spreading awareness and knowledge about this challenging condition. Together, we can make a positive impact and offer support to those affected by Alzheimer's.
📌 Understanding Alzheimer's 🧠
Alzheimer's is a progressive brain disorder that affects memory, thinking, and behavior. It not only impacts individuals diagnosed with the disease but also has a profound effect on their families and caregivers. Early detection and intervention are crucial for a better quality of life.

💡 What Can You Do? 💪
Educate Yourself: Learn about Alzheimer's disease and its effects on individuals and families. Knowledge is the first step in raising awareness.

Support Caregivers: Caregivers play a vital role in the lives of those with Alzheimer's. Offer a helping hand, a listening ear, or just your presence to show your support.

Advocate: Speak up for increased funding for Alzheimer's research and better access to healthcare for those affected.

Promote Early Detection: Encourage regular check-ups and early diagnosis, which can lead to better management of the disease.

Share Stories: Share personal stories or experiences related to Alzheimer's to raise awareness and reduce stigma.

🌼 Alzheimer's Awareness Month 🌼
November is Alzheimer's Awareness Month. Throughout this month and beyond, let's come together to increase awareness, understanding, and support for those living with Alzheimer's.

💙 Spread the Word
Use this post to spread the word about Alzheimer's awareness. Share it with your friends and family, and let's make a collective effort to make a difference in the lives of those affected by Alzheimer's.

10/10/2023

Today is World Mental Health Day, a day dedicated to breaking the stigma surrounding mental health and promoting awareness. Let's take a moment to reflect on the importance of mental well-being in our lives and the lives of those around us.