Cat's Corner-WLIP

12/15/2025

Christmas is ten days away!! 🎄Are you ready? Sunday Muniz of Family Strong Wellness joins Saturday's show to give us tips on how to handle sleep concerns and holiday stress (yes, the two are for sure tied together!). We'll also talk about making traditional holiday foods healthier, and if you've done that call us and tell us what you did: 262-694-1050 --or stop by the studio in the Gurnee Mills Mall with your favorite holiday food for us to sample 😆 Stream the show on your favorite radio app, tune in 10am to AM 1050 WLIP.

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12/10/2025

Michele Frese NP joins Saturday's show to discuss pelvic health and how to help resolve pelvic issues which occur in both men and women -- childbirth, aging, playing sports can all impact pelvic health. Your body can heal from these issues and we'll discuss how! Tune in Saturday 10am at AM 1050 WLIP -- stream on all your favorite radio apps.

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12/06/2025

Have you heard of the Nova food classification system? It groups foods based upon the amount of processing they undergo. Great reference if you're unsure about processed and ultra processed foods:

12/03/2025

On Saturday's show! Cheri Stoka of Weighless MD and Wellness joins to continue our discussion about m🤢ld .. mold in the home is NOT good! How does it affect your body if you're breathing in mold? Cheri will tell us. We'll also dig into insulin resistance -- what it means, symptoms and how to reverse it naturally. Tune in to AM 1050 WLIP 10am Saturday, stream on iHeart and all the other radio apps!

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11/17/2025

How to get through the holidays? Stop-squandering-your-life coach Jodi Wellman www.fourthousandmondays.com suggests the five Ps: Proper Planning Prevents Poor Performance. This goes for everything from hosting a party to attending another! Spend your time wisely to make the most of it and keep your sense of humor--and sanity. Tune or stream AM 1050 WLIP Saturday 10am, call in 262-694-1050.

Life is short, so let's get on with it! Four Thousand Mondays is where Jodi Wellman helps people live like they mean it.

11/11/2025

Sunday Muniz of Family Strong Wellness joins me in studio Saturday 10am! Stop by the WLIP window to say hello as we discuss the stress and anxiety of the holidays and how to cope in healthy ways. Tune in to WLIP AM 1050, also streaming pn iHeart and all your favorite radio apps. Always available at wlip.com! Call in 262-694-1050.

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11/04/2025

Army veteran, West Point grad and entrepreneur Doug Katz joins Cat's Corner Saturday in studio! Doug's story about creating NULU adaptive knives for people with disabilities is truly inspirational. He also helps disabled vets learn or re-learn to cook at home. Tune in 10am Saturday at AM1050 WLIP, stream on iHeart, myTuner and all your favorite radio apps. We'll be taking your calls at 262-694-1050.

The beautifully crafted, smartly-designed knife for a cutting-edge experience

11/02/2025

Thanks to Cheri Stoka of Weighless MD and Wellness for mentioning how mold can affect our day to day life and reduce immunity! I heard from many listeners who shared how they will be getting their home tested for mold. If you can smell it, it's there and could be wreaking havoc on your body -- we'll be discussing this in more detail when Cheri joins the show again on December 6.

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10/29/2025

Best to think twice before eating that plant based meat alternative burger or sandwich: recent research has found eating certain types of plant-based meat alternatives like veggie burgers and faux chicken is tied to a higher risk of depression. This is due to all the engineered ingredients which affect the microbiome.

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10/29/2025

ADHD affects over 11% of children in the U.S. What's around this high number? Cheri Stoka of Weighless MD and Wellness has some ideas as to why it's so prevalent (along with other chronic childhood diseases such as diabetes, obesity, autism) and what parents and families can do to help resolve these issues. Tune in Saturday at 10am, stream on iHeart or wlip.com, call in 262-694-1050!

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10/25/2025

Good Saturday morning! As the weather cools, we often forget to drink water. One easy way to make sure you stay hydrated is to put a water bottle by your bathroom or kitchen sink — before you have that first delicious cup of coffee, drink at least eight ounces of water! 💦

10/23/2025

Sunday Muniz of Family Strong Wellness and I were discussing mental health last Saturday on Cat's Corner. We always discuss how diet impacts health .. the food we eat affects every part of us, including mental health.

More from Epoch Health: 'Psychologists and researchers Bonnie J. Kaplan and Julia J. Rucklidge recommended dietary changes before counseling and family therapy.

In their book, “The Better Brain,” they wrote that mental health clinics should educate all new referrals on nutrition and how to shop for whole foods. They estimated that one-third of mental health referrals, including those with ADHD, would need no further services if they adjusted their diets.'

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