Team Chizel

Team Chizel I’m a certified personal trainer/ fitness nutrition coach. We offer , Group Training, Virtual Trai

Goal setting is the crucial element in attaining any objective, not a fleeting New Year's resolution that lasts merely a...
12/29/2025

Goal setting is the crucial element in attaining any objective, not a fleeting New Year's resolution that lasts merely a few days or weeks.
Team Chizel -Intensity ✊🏾

12/29/2025

We discuss the importance of recognizing our blessings, even during challenging times. We explore how staying focused and understanding our purpose can help us overcome obstacles, and emphasize that life is about impacting others beyond ourselves.

12/28/2025

Looking for better snack options? This video recommends nuts like almonds, cashews, and pistachios. Don't forget to check those ingredient labels for a truly healthy choice!

12/27/2025

Ever wonder what sugar *really* does to your body? This video breaks down the insulin and glucose spikes, showing how unused sugar gets stored as fat. Understanding this process is key to managing your weight and health.

12/26/2025

This video highlights the importance of checking expiration dates, practicing mindful consumption, and prioritizing self-care for mind, body, and soul. Discover how diet impacts children's behavior and overall well-being.

12/25/2025

This video digs into the real reasons why we want to live. It questions if New Year's resolutions are just surface-level changes. Hint: Self-care beats temporary fixes every time.

12/24/2025

Learn how to navigate the grocery store for a healthier lifestyle. Discover the benefits of fruits like strawberries and grapes while learning to avoid processed foods. Small changes can make a big difference!

12/23/2025

Want to make better food choices? This video recommends opting for seeded grapes instead of unseeded ones and steering clear of processed foods. The secret? Meal prepping! Get ahead and stay healthy.

12/22/2025

Personal growth hinges on self-belief and taking immediate action. Commit to yourself, seek expert help, and trust in a higher power. It's time to unlock your potential and create the life you desire.

12/21/2025

Discover how mental adjustments and deep self-commitment are key to overcoming obstacles. Prioritize being honest with yourself and focus on personal growth before seeking external solutions. It starts within.

12/20/2025

New Year's resolutions often fail. The key? Self-honesty and a real commitment to personal growth. Make the mental shift, prepare yourself, and THEN seek support. It starts within.

Address

2695 South Broad Street
Hamilton Township, NJ
08610

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 7am - 11am
Sunday 7am - 10pm

Telephone

+16095100235

Website

Alerts

Be the first to know and let us send you an email when Team Chizel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Team Chizel:

Shortcuts

Share

Category