The WELL WOMAN Experience

11/01/2025

Hey Change Agents,
I wanted to personally invite you to The PowHER Circle, a restorative gathering designed for women who do it all—but rarely stop to refill.

We’ll gather for an evening of real talk, reflection, and renewal as we explore this month’s theme: “From Burnout to Breakthrough.”

📅 Wednesday, November 5, 2025
🕕 6:00 PM
📍 50 W Queens Way, Suite 201, Hampton, VA 23669
💰 Cost: $20
🎟️ Secure your seat here: paypal.com/invoice/p/

You don’t have to pour from an empty cup. Come take a moment to breathe, reconnect, and rise with women who understand the weight you carry—and the purpose you hold.

With love and power,
Runita D. Hill
Transformational Speaker | Founder, RD Hill Enterprises
📞 757.904.8882
🔗 linktr.ee/thewellwomanpodcastHey

11/01/2025

🌿 Devotional: “At the Root”

Scripture: Psalm 34:18 – “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”

Reflection:
Pain doesn’t always come to punish—it comes to reveal. Most of us learned to survive before we ever learned to feel safe. We patched up what was visible and ignored what was buried. But roots rot in silence. God doesn’t expose what’s hidden to embarrass you—He exposes it to heal you. The ache you feel isn’t proof of distance; it’s evidence that He’s near.

Coaching Insight:
Awareness is the first act of healing. What you name, you can nurture.

Prayer:
Lord, show me the roots, not just the fruit. Reveal where I started performing instead of trusting. Pull up what’s been poisoning my peace. Heal me beneath the surface. Amen.

10/31/2025

We carry everyone’s weight because we were trained to.
But awareness is the first release.
Which truth hit you first? Comment below 👇🏽

10/11/2025

In this week’s WELL Side Chat, I’m sitting down with Naomi Katheu, founder of Food, Faith, & Fellowship — the #1 community helping Christian women lose 4 inches off their waistline in 45 days without strict diets or crazy workouts!

Naomi shares how her journey of faith and fitness led her to create a movement that helps women honor God through stewardship of their health. Together, we talk about:
� The power of the Faith & Form Challenge to help you lose your first inch in just one week
� How the BFF Method helps women strengthen their bodies and their belief at the same time
� Why nutrition is deeply connected to your relationship with Christ
� And how caring for your body is an act of worship — not vanity.

In other words… everything you need to feel fit and full as a woman of God.

Watch, comment, and share with a sister who’s ready to nourish her spirit, strengthen her body, and walk boldly in wellness and faith!



Want to create live streams like this? Check out StreamYard:

06/29/2025

Hey Change Agents,
The Becoming Begins June 29, 2025-July 5, 2025
Who you were was necessary. Who you’re becoming is unstoppable.
My God.
This week's foundation scripture 📖 2 Corinthians 5:17 (NKJV)
“Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.”

Come on over to The WELL.
https://www.skool.com/the-well-woman-unlimited

https://www.youtube.com/watch?v=rSM96kWKg1s&list=RDrSM96kWKg1s&start_radio=1

04/27/2025

Hey Girl…
Have you ever looked in the mirror and didn’t recognize the woman staring back at you?

In this powerful first episode of WELL Side Chat, Runita Hill gets raw and real about walking through the fire — the kind of trauma that doesn’t just happen to you, but takes up residence in you.

From silent suffering to soul healing, she opens up about:

How unresolved pain shows up in your personality

The shame that led her to hide her past and overcompensate with perfection

Coping strategies that became prisons

Why healing can feel like heartbreak when you're releasing what once felt like home

And yet — God met her in the ashes and called her chosen, even while broken.

This episode is your personal invitation to walk with us from broken to WELL — one honest, healing conversation at a time.

Because at the WELL… lives are changed, sisterhood is birthed, love is rediscovered, and Jesus is waiting for you.

04/26/2025

✨ Welcome to The WELL! ✨

Sis, you don’t have to walk this journey alone anymore.
Starting May 12, we’ll meet in person twice a month, but the love, encouragement, and growth happen every single day inside our community.

Here’s what you’ll find inside The WELL:
🌿 Daily Devotions
🌿 Practical Life Applications
🌿 WELLside Chats (real conversations for real life)
🌿 The WELLspring Weekly — our 10-minute Power Word + themed message
🌿 WELL Said Sis — profound words that shift, stir, and strengthen you

This is your space.
This is your time.
This is your WELL.

We can't wait to grow with you! 💖

04/24/2025

📝 Reflection Prompt: What have you been afraid to let go of—an old relationship, a familiar habit, a past version of yourself? Could it be that the very thing you’re clinging to is the reason you haven’t seen the growth you’ve been praying for? What would it look like to trust God, even when pruning feels like pain?

Reflection Prompt:
What fear has been keeping you from receiving something better?
Which gain are you willing to pursue, even if it costs you comfort?
This is more than a list—it’s a surrender. And surrender always makes room for something new.

A bold sisterhood of faith-filled women rising from the ashes into purpose, power, and promise through truth, healing, and The WELL Woman Experience.

01/30/2025

🎶 🎶

🎤 ATTENTION ATTENTION ATTENTION
Ladies, are you ready to be transformed? 🔥 It’s time to enter the WELL and partake of the living water at the 6th Annual WELL Woman Experience, presented by PLANU Inc., March 14-15, 2025, at the Hampton Roads Convention Center!

This life-changing event is sponsored in part by The Hampton Sheriff’s Office and features dynamic speakers Prophetess Keesha James, Pastor Yvette Chalmers, Apostle Reneal Spruill, and Pastor Dawn Michelle.

✨ Come broken. Leave WELL. ✨

🎟 Tickets are just $85.99 for General Admission, and Justice-Impacted Women attend FREE with registration! Plus, lunch is included for all guests.

💥 This event WILL sell out – don’t wait! Visit www.planuinc.com or click here https://buy.stripe.com/cN24gU3p18kbbyocN1 to secure your spot NOW!

🎶 This Event WILL Sell Out🎶

The WELL Woman Experience 2025… Your healing starts HERE. 💜🔥