11/16/2025
💨🚬Smoking is the Leading Cause of Preventable Death
The Great American Smokeout 💨🚬🚭 is Thursday, November 20, 2025
🚬 Smokers, did you know that smoking reduces oxygen supply to your heart, lungs, and muscles? A reduced oxygen supply can negatively impact your physical fitness.
🚬 Smoking is the leading cause of preventable death, according to the Centers for Disease Control and Prevention.
🚬 Cigarette smoking harms nearly every organ and causes about a third of all cancer deaths.
💨 Smoking also causes premature skin aging, such as wrinkles.
The best gift you can give yourself if you smoke is quitting 🚭
Resources:
National hotline: 1-800-QUIT-NOW
🚭 Smoke-free.gov
Prescription medications: 💊Chantix, nasal sprays, and 🫁 inhalers
Over-the-counter products:
Ni****ne Gum
Ni****ne Lozenge
Nicoderm Patch
🥼 Seek medical advice before considering any of these products.
