Natural Awakenings of South Central PA

11/12/2025

🌿 Ready to dive deep into the world of herbal medicine? The Rosemary House, in Mechanicsburg, is offering a 10-month herbalism course with sixth-generation herbalist Susanna Reppert, combining hands-on medicine-making, plant studies and clinical herbal knowledge. ✨ Gain practical skills, fellowship and certifications while exploring over 100 plant profiles. Register now! 🌱

The Rosemary House, in Mechanicsburg, is launching a 10-month herbalism course with Susanna Reppert in January 2026. Study plant medicine, make remedies and gain hands-on experience from a sixth-generation folk herbalist.

11/11/2025

💪 Recovery isn’t just about rest—it’s about restoration. 🧘‍♀️ From sauna and contrast therapy to massage, acupuncture and float sessions, today’s holistic modalities rejuvenate the body and calm the mind. 🌿 Explore how these powerful practices can elevate recovery, balance energy, and boost overall well-being in this month's Fit Body department article. 😊

Sauna, massage, acupuncture and float therapy support post-exercise recovery while strengthening mind-body resilience and emotional balance.

11/10/2025

🌿 A new era of healing has arrived in York! Integrative Health and Medicine, founded by Dr. Priyanki Heidelberger, blends modern medicine with holistic therapies like yoga, Ayurveda and functional nutrition. ✨ Discover personalized care that empowers you to take your health into your own hands. Learn more here from our November 2025 edition. 💚

Heidelberger Integrative Health and Medicine in York offers holistic, patient-centered care blending internal medicine with functional, Ayurvedic and lifestyle-based healing approaches.

11/09/2025

🚴‍♀️ This week on November 11th: FREE: Cycle Express Community Appreciation! 🩶
Join H2L Studio, LLC. for a fast, fun 30-minute ride celebrating our amazing community! Whether you're a seasoned spinner or brand new, this all-levels class will get your heart pumping and your spirits high. Read on for details. 💪✨

FREE: At H2L, we believe movement brings people together. This November, we’re offering some free community classes to show our gratitude for the amazing clients who fill our studio every day — and to welcome new faces who want to move, breathe, a...

11/08/2025

11/07/2025

🍂 Ever wonder how to recognize trees after the leaves have fallen? Join Horn Farm Center on November 9th for Identifying Trees by Bark and learn to "read the trees" year-round! 🌳 Discover the unique patterns, ridges, and stories written in every trunk as we hike through the winter woods together. 🪵✨

When it comes to identifying trees, we often look to the leaves. But what should we do when the leaves have fallen? Bark is a feature of trees that persists throughout the year, so learning how to read the patterns of bark is a useful skill f...

11/06/2025

🌸 New wellness options are blooming at of Silver Creek! Residents can now enjoy holistic in-house sessions from Carlisle Bowen Works, including massage, Bowen Technique, reiki and more. 💆 A beautiful way to bring comfort, relaxation and healing right where it’s needed most. 🌿 Read on to learn more.

Carlisle Bowen Works now offers holistic wellness sessions, including massage, reiki, and CranioSacral Therapy, on-site for residents at Legend Senior Living of Silver Creek, in Mechanicsburg.

11/05/2025

🍓Energy crashes, cravings and brain fog might not just be “bad days.” They could be signs of blood sugar imbalance. ⚖️ In this month's Conscious Eating department article, learn how simple shifts in meal timing, mindful snacking and even spices like cinnamon or fenugreek can steady your energy and mood naturally. 🌿 Check it out right here! 🍒

Stable blood sugar supports energy, mood and sleep; mindful eating, herbs and meal timing help prevent spikes and crashes for better health.

11/04/2025

💚 Ready to defy gravity? H2L Studio, LLC., in Mechanicsburg, is hosting Wicked-themed fitness classes on November 14th! ✨ Join Barre Express or Cycle Express for a magical, high-energy workout that’ll leave you feeling powerful and unstoppable, complete with your favorite songs from the Broadway hit! 🎶 We've got the details for you right here. 👍

Get ready to “Defy Gravity” at H2L Studio’s Wicked-themed Barre and Cycle Express classes on November 14, 2025. Expect energizing workouts set to iconic songs from the hit musical.

11/03/2025

🍁 In his November Letter from the Publisher Dave Korba invites us to slow down, tune into nature’s rhythm and restore calm within. 🌿 Read his full inspiring letter right here. ✨ It's a beautiful reminder that true renewal begins when we honor the body’s natural cycles.😊

Balancing Energy – Restoring Calm

11/02/2025

✨The December issue of Natural Awakenings will focus on Embracing Joy—in our homes, our hearts and our communities. 💫 As we wrap up the year, let’s celebrate simple pleasures, meaningful connections and the light that keeps us inspired. 🌟

If your business shares this spirit of wellness, gratitude and joy, now’s the perfect time to partner with us! 🪷 Contact us now about advertising opportunities. 💚

11/01/2025

🕯️ In a world that glorifies hustle, winter invites us to pause and listen. 💭 From shifting your mindset around stress to setting boundaries, breathing deeply and reconnecting with nature, this month's Feature Story explores how rest can become an act of wisdom, not weakness. 🌿 Learn more about how slowing down can actually renew your body, mind and purpose right here in the full article. 👉

Winter calls for a slower pace; aligning with seasonal rhythms, setting boundaries and embracing rest helps reset mind and body from burnout.