Dance Together: Learn Dance At Home

04/03/2025

We got to have some fun in Roanoke with our Big Lick Latin Underground friends! Thank you all for putting on such a great event! We look forward to hanging out with you all again, and thanks for putting us in the spotlight. 💙🔥😊

03/19/2025

We are excited for our upcoming group classes for Harrisonburg & Mount Sidney dancers coming up in April and May! There's still time to register, but don't wait too long we only have a few spots left before registration closes, sign up for the fun today at https://harrisonburgdance.com/dance-classes and join in a fun community!

03/04/2025

Hey Harrisonburg Dancers!

April and May Classes are coming your way, sign up now through our website harrisonburgdance.com/dance-classes

Classes will be taking place with our wonderful friends at the White Box Studio. Don't miss out!

12/30/2024

If you are thinking about taking the plunge for some basic dance classes, this is an excellent place to begin!

Do you want to learn dance but never got around to signing up?

Well, this is your sign to enroll because

This is the ONLY time we are offering Fundamentals of Social Dancing for 2025.

That's right. This is it. Why?

Because 250 of your friends already enrolled in the class last year and are now dance addicts and they want more advanced offerings.

They want performance team practices.

They want out-of-town fancy instructors to teach workshops.

They want to participate in community events.

They want socials.

And we can't do it all 🤷🏽

So, February is our first and ONLY Fundamentals class offered this year. If you think you have two left feet and want to get into dance, now is your last chance!

We won’t offer this class again until January of 2026. Our schedule is set and that’s that. So…. what are you waiting for?

https://www.shenandoahlatindance.com/classes

09/23/2024

Today’s 90 Second Dance Tip: Terrific Tango! 😉 Just a little bit of the posture and a simple step to get you moving! Happy dancing!

09/12/2024

We’ve taken all the complicated, over-technical parts of Cha-Cha out and demonstrate a simple basic step that you can break out anywhere to almost any kind of music. Happy Dancing!

09/06/2024

That might sound complicated, but we just spend (slightly more than 😂) 90 seconds explaining how a receiver should strike a balance between being too tense vs. a limp rag. Especially in the arms and shoulders. Happy Dancing! 🎉

08/31/2024

Today’s Dance Tip: Comfortably sharing space. Most of us are used to our personal space-bubble. Dance often places our partner closer to us while moving than we are familiar. Here are a couple of tips to help make position changes comfortable and smooth. Happy Dancing!

08/24/2024

Here are some basic principles and insights on joints and how to best use our awareness of them in our dancing! Happy Dancing 🎉

07/13/2024

It’s a chill Saturday in my new tee shirt! Next week it will be time to get on being active on social media! We got things you all deserve to receive and we are gonna begin sharing soon!

07/04/2024

Happy Independence Day to a beautiful country. In less than 250 years you’ve provided more advancement in protecting freedom for individuals than any other nation in history. America 🇺🇸 but we love and appreciate you!

05/09/2024

Have you spent time feeling the touch of your partner lately?
It's an important thing to according to every objective metric related to human well-being. Want a little fun trick for more connective touch?
Try one of our favorite exercises from our connective instinct training for couples- The Embrace
1. Turn on some soothing/romantic music
2. Connect together in a relaxed embrace, try to have as much physical connection as possible, make sure you both feel comfortable and balanced.
3. Close your eyes.
4. Hold still with no movement and focus on feeling your physical connection. Double check that you are completely relaxed, you should feel no tension in your embrace, adjust if you need to.
5. Breathe deeply in and out at the same time together. (Agree together who will initiate the breath in, the other should respond to the breath of the other by breathing in as well.)
6. Breathing and holding still spend the time feeling one another for 2 whole songs.
7. Open your eyes and spend a song looking into each others eyes, keep breathing together.
You're finished, go ahead and enjoy whatever happens next! 😉😜
-being