Midwest YOGA Magazine

06/30/2025

🎇💛 Let's create some Fireworks! FLASH Sale!

With July comin' in hot -- I’m leaning on the thing I always come back to — community. So I’ve created three easy, meaningful ways we can support each other this week.

These are limited offerings designed to bring you clarity, momentum, or visibility… while helping me keep going. Win-win energy ✨

But you have to act fast, because once the fireworks starting, these deals will fizzle (book by July 4th at noon).

📣 1. 50% off - Marketing Email Blast Special
(Only 5 available)

Want to promote your retreat, product, service, or upcoming event to an engaged, wellness-loving community?
Get one dedicated email blast plus a post on IG/FB (normally $250+) — just $125.

This is a great way to stay visible during the slower summer weeks 🌞

Book your email campaign now: https://www.paypal.com/ncp/payment/ZEQZSS3KPLDE4

📚 2. “Book-in-a-Flash” Coaching Session
(Only 3 available)
45-min session | $108
Feeling stuck with your book idea (or mid-way through a mess of a manuscript)?
This is the perfect jumpstart to get clear on your direction, outline, or publishing path.

You’ll get:
✔️ 45-min strategy session
✔️ Follow-up email with your action plan
✔️ A little inspiration magic ✨

Book your spot now » https://www.paypal.com/ncp/payment/Q8PHJQA53CYA4

🔮 3. Holiday Tarot Flash Sale
$33 for a 6-month projection video reading
You’ll get a custom 6-card pull sent to you as a video via email. These intuitive mini readings offer just the clarity or encouragement you didn’t know you needed.

Perfect if you’ve got questions around love, career, creativity… or just need a nudge from the Universe.

Grab your reading here » https://www.paypal.com/ncp/payment/P7ZERPQCGWJUN

If you’ve ever wanted to work together — or just want to support my work in a simple way — this is a beautiful moment to say yes 💛

With love and gratitude,
Amy

06/30/2025

🌱 One Last Chance to Plant Roots (BOGO Extended!)

This morning, someone reached out and said, “I missed the reminder—can I still take advantage of the BOGO?”

And the truth is… I get it. Life gets busy. It was a weekend. We sometimes miss emails. We mean to do things and forget (super guilty on this one). So instead of saying no, I decided to say:
Yes—and let’s open it up to the whole community one last time.

✨ You now have until Tuesday at noon (CST) to take advantage of our Buy One, Gift One offer:

When you join (or renew) at the Heart Level or higher, you’ll receive a Root Level Annual Partnership to gift to:
🌱 A yoga or wellness student (i'll let you use your discretion)
🌱 A recent yoga or wellness grad
🌱 A nonprofit doing heart-centered work

This is your opportunity to grow your visibility while helping someone else plant their roots and begin their journey in our beautiful Midwest wellness community.

Because when one of us grows, we all grow. 🌿

💛 Join or renew here before Tuesday at noon »
www.midwestyogamag.com/become-an-annual-partner

Then just reply to this email with the name + email of who you’d like to gift the Root Level to. If you don't have someone specific in mind, we are happy to help match you with someone!

06/25/2025

Last chance to register for Thursday workshop!

In this interactive session, you’ll learn the basics of Emotional Freedom Techniques (EFT), also known as tapping, a simple yet effective self-help tool that uses gentle tapping on acupressure points to bring emotional relief. Whether you’re dealing with everyday stress, personal challenges, or seeking emotional balance, EFT can offer powerful tools to shift your mindset and emotional state.

During the workshop, you’ll:

Understand the science behind EFT and how it works

Experience hands-on tapping techniques for emotional release

Learn how to use EFT for stress management, personal growth, and healing

Leave with practical tools to integrate into your daily life

Join us for an enlightening introduction to EFT—whether you’re curious or ready to take the first step toward emotional freedom, this workshop will provide you with a solid foundation to begin your journey. Come with an open mind and a willingness to explore a new path to emotional well-being!

Emotional Freedom Techniques (EFT) Workshop: A Journey Into Healing Are you curious about how to release emotional blocks and feel more in control of your thoughts and feelings? This EFT workshop is designed for those who are new to this powerful technique and want to explore how tapping can help tr...

06/24/2025

This is absolutely heartbreaking news. Mikayla was such a kind, caring, and beautiful human. She loved those foxes so so much.

I had the pleasure of working with her several times last summer through Yoga with the Foxes, and featured her and Save a Fox in the Fall issue of my magazine.

I 100% know what it’s like to be cyber bullied … and when you’re bullied and attacked by people you thought were friends it hurts even deeper. Online trolls are one thing, people you know and care about are a whole different breed.

This is your PSA to be a f*cking kind human. Even if you think you’re doing the right thing, if you’re harming someone else, it’s never the right thing. You don’t need to be a justice warrior at the expense of someone else’s mental health.

My favorite interaction with Mikayla was when I first met her. I introduced myself and she responded with “sorry, I’m really awkward” and I said “girl, same! I’m awkward af” and she immediately opened up to me with a huge smile! I will take that memory with me forever.

Rest in peace, sweet momma fox!!

https://bringmethenews.com/minnesota-news/fox-rescue-activist-and-popular-youtuber-mikayla-raines-dies-by-suicide-husband-announces?fbclid=IwZXh0bgNhZW0CMTEAAR7kYsjW9gc9rNSTe8FNWQBRT2g1h-zQS3qLyNhn26XpS3G99ZoDiboqYp0UGQ_aem_5FMGXdJKwHR0e0K3mxrFWg

06/22/2025

We’re so excited to share that the Spring DIVERSITY issue of Midwest YOGA Magazine is officially here — and it’s filled with stories, insights, and inspiration to nourish your body, mind, and spirit.

Featuring Allissa Obler of Mudita Wellness and River Valley Yoga Festival on the cover, in this issue, you’ll discover:

🌿 Seasonal Wellness Practices to keep your energy balanced and grounded as the temps shift
🧘‍♀️ Spotlights on Midwest Yoga & Wellness Leaders creating real impact in their communities
💫 Inspirational Stories of healing, growth, and transformation through yoga
🍲 Nourishing Recipes that warm the heart and soul
📆 Events & Festivals across the Midwest to connect you with kindred spirits (don’t forget to check our online calendar for real-time updates!)
👉 Download now: www.midwestyogamag.com

06/19/2025

In celebration of Juneteenth

06/17/2025

Are you a bookworm??
We are looking for a few folks to write book reviews for the summer issue! Please DM or email me if you’re interested
Hello at amyzellmer dot com

06/13/2025

Support small businesses such as our Annual Partners:
www.midwestyogamag.com

06/09/2025

Are you curious about how to release emotional blocks and feel more in control of your thoughts and feelings? This EFT workshop is designed for those who are new to this powerful technique and want to explore how tapping can help transform stress, anxiety, and negative emotions.

In this interactive session, you’ll learn the basics of Emotional Freedom Techniques (EFT), also known as tapping, a simple yet effective self-help tool that uses gentle tapping on acupressure points to bring emotional relief. Whether you’re dealing with everyday stress, personal challenges, or seeking emotional balance, EFT can offer powerful tools to shift your mindset and emotional state.

🌟 Reserve your spot today and step into the healing world of EFT!
WHEN:
Thursday, June 26th
6-8pm CST
Online via zoom

Can’t attend live? No problem! The recording and handouts will be sent out within 24 hours of class.

WHAT’S INCLUDED:
– Two-hour workshop
– Recording available for one year
– EFT Workbook

PAY WHAT YOU CHOOSE:
in an effort to keep this training series accessible to all, I have created a Pay What You Choose payment option
$15 peace
$25 love
$50 full price + receive a BONUS downloadable EFT guide
$75 supporter (covers yourself and supports part of someone else’s training)

https://creatingwellnessfromwithin.com/eft/

06/04/2025

So freaking excited to share this very special episode of Creating Wellness From Within featuring Denise Duffield-Thomas as she shares how she grew a multi-million business while living with ADHD.

Join me for this special podcast episode with Denise Duffield-Thomas as she shares her strategies for running a multi-million dollar business with ADHD. Deni...