
07/17/2025
Anniversaries are hard no matter how long it’s been.
When the anniversary of a loved one's death comes around, it can feel like your heart remembers more than your mind can hold. The world may keep moving, unaware, but inside you, everything still aches. On days like this, give yourself permission to pause. You don’t have to be okay. You don’t have to 'move on.' You only need to breathe through one moment at a time. Light a candle. Speak their name. Cry if you must. Smile if you can. Do something that connects you to them: a favorite song, a shared memory, a walk in a place they loved. Let it be a day of tenderness, not pressure.
As the years go by, others may expect your grief to fade, to tidy itself, to take up less room. They may stop mentioning your loved one, or wonder quietly (or aloud) why this date still hurts. Remember: grief does not obey the calendar. Love does not expire. You are allowed to honor this day in whatever way feels true, whether it’s the first year or the twentieth. You do not have to listen when someone else’s comfort asks you to silence your heart. This is your relationship, your remembering, your way.
Grief isn’t something to fix. It’s something we learn to carry, with time, with love, with grace. And though it cuts, it also carves: space for deeper compassion, understanding, and presence. Know that what feels broken is also a doorway, to remembering, to healing, to holding them close in a new way. You are not alone in this.
Writer: Grieving Healing
Artist: Unknown
Source: https://ie.pinterest.com/pin/2885187257242630/
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