Healthy Hearts & Happy Minds

09/29/2025

Is Self-Care After a Cardiac Event Selfish? ✨ NEW EPISODE! ✨

Are you confusing self-care with selfishness?

In my new blog post and podcast episode, I dive into why self-care is the opposite of selfish; it’s your oxygen mask for life.

I'm sharing my personal journey, from struggling with body image to finding lasting motivation through a mindset shift.

Plus, I'm giving you a unique self-care exercise that has nothing to do with baths or candles!

Ready to put yourself first? Read the blog and listen to the episode now!
https://myheartandmind.co.uk/selfcare-through-mindset-its-not-selfish

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Consider self care in the same way you would when you are instructed to put the oxygen mask on yourself first on a plane.

09/17/2025

If you're a member of my group My Heart & Mind Community for Heart Attack and Heart Surgery Survivors, I will provide you with a voucher to pilot this video course free of charge.

https://myheartandmind.newzenler.com/courses/8-days-2-feel-good-now



















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A roadmap to reclaiming your life after a heart attack, heart surgery, cardiac arrest or living with a cardiac diagnosis.

09/15/2025

Scientists find new cause of heart attacks – and it's nothing to do with cholesterol or lifestyle. Scientists have discovered that a viral infection could release ‘sleeping’ bacteria that potentially leads to death. This article was posted on the American Heart Association website journal.

BackgroundBacterial DNA from the oral cavity, respiratory tract, gut, and skin has been detected in atherosclerotic plaques, suggesting a role in chronic inflammation linked to atherosclerosis. Chr...

09/14/2025

You are wanted to review my video course specifically for cardiac patients. It’s for FREE, and all I ask is for you to give me honest feedback and if you found it beneficial, leave me a review. If you’re interested, please send me a DM to let me know. I will reply and send you a link and a voucher code so you can get it for zero cost.

It’s called “8 Days 2 Feel Good Now” It’s a roadmap to reclaiming your life after a heart attack, heart surgery, cardiac arrest or living with a cardiac diagnosis. There are 9 videos and in total they are 2.5 hours but you don’t have to watch them all at once.

https://myheartandmind.newzenler.com/home

1. Welcome & Introduction 12 mins
2. Breathe & Smile 17 mins
3. Inner Chatter Listen 15 mins
4. Inner Chatter Challenge 17 mins
5. Transform Through Beliefs 24 mins
6. Affirmations & Mantras 14 mins
7. Cardiac Curve of Change 19 mins
8. Time to Worry Wisely 13 mins
9. Road Map to Recovery 16 mins

It doesn’t contain any medical advice or information, it is to support your mental health and emotional load.

I’m happy to answer any questions and there are no catches. It’s just like when I asked for people to review my books, I just want to make sure they work and make sense.

I will be very grateful and hopefully this course will make a real difference to how you feel and think since your event. xXx




















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09/11/2025

What If Cardiac Recovery Could Be... Fun? Crossword clues with cardiac insights. Wellness tips that take less than 10 minutes. A puzzle book with a pulse.

The Cognitive Cardio Puzzle Book blends entertainment with education, offering gentle cognitive stimulation rooted in your own healing journey. Ideal for quiet hospital days or post-op recovery at home.

Boost Your Brain. Support Your Heart. Try It Today.

Only £8.99 UK (Also available USA, CAN, NZ & AUS)

Are you facing heart surgery or recovering from a heart attack or open-heart surgery? If so, you'll know that it can be a long and slow process. But there are things you can do to make the time go by more quickly and to help you recover better. Pass the time and stimulate your cognitive function...

09/08/2025

Regardless of this article, if in doubt, please check it out!

8 conditions that can be mistaken for a Heart Attack or Heart Failure OR perhaps a Heart Attack or Heart Failure could be mistaken for these conditions!

You know your body best. Get help if you have chest pains and any other symptoms.

Learn which conditions can mimic heart attack and heart failure symptoms like chest pain and shortness of breath, plus when to seek urgent medical attention.

09/05/2025

🌟 New Relaxamation Episode Out Now! 🌟 “I Have the Right to Be Happy” – a 20-minute reflection and guided meditation when recovering from heart disease, heart attack, or surgery.

This gentle session will help you:

💬 Shift your mindset
💆‍♀️ Release tension
🧠 Reconnect with inner peace
💖 Own your right to feel joy—even on hard days

✨ After listening, you’ll have more confidence in your right to feel happy and more energy to take care of yourself in small, meaningful ways.

🫶 Press play, get comfy, and breathe your way back to YOU.

🎧 https://myheartandmind.co.uk/relaxamation-i-have-the-right-to-be-happy/

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You’ll be gently guided through a soothing body relaxation, followed by a powerful affirmation: “I have the right to be happy.”

09/04/2025

Beyond Survival: It's Time to Thrive After a Heart Event. A heart attack or surgery changes everything.

But what if it could also be a catalyst for a stronger, more resilient you?" Beyond the Beat" guides you through the emotional landscape of recovery, offering practical tools and heartfelt wisdom to help you reclaim your life, beat by hesitant beat.

Discover how to transform fear into fortitude and find a new purpose.

Start Your Journey to Thriving. Learn More!
Only £10.99 UK (Also available USA, CAN, NZ & AUS)

Are you facing an upcoming heart surgery, recovering from a recent heart attack/surgery or cardiac arrest, or managing a heart disease diagnosis? You're not alone, and the path forward can feel overwhelming. But you can thrive through this experience. goes beyond medical jargon and your physi...

09/01/2025

https://www.theguardian.com/society/2025/aug/31/doctors-find-drug-that-is-better-than-aspirin-at-preventing-heart-attacks-clopidogrel

Discovery that clopidogrel is more effective blood thinner could transform health guidelines worldwide

08/28/2025

Feeling overwhelmed, anxious, or just plain sad since your heart attack or heart surgery? You're not alone. The emotional toll can be huge, and we know stress isn't great for our hearts either.

In my latest podcast episode, I introduce a powerful tool to help you navigate those tough moments:

Your very own Self-Soothing Toolbox! 🛠️💕

Think of it as your personal emergency kit for your emotions. Learn how to create a beautiful, personalised box filled with items that ground you, spark joy, and remind you of your incredible strength.

It's about proactively nurturing your mind AND your heart.

Read about or Tune into "My Heart & Mind" today and discover how to build your sanctuary of calm.

A self-soothe toolbox is something that is your emergency kit when the worry, stress, and anxiety kick in after heart attacks or surgery.

08/28/2025

Reclaim Your Life: Thrive Emotionally After a Heart Event. A heart diagnosis doesn't have to define your future. "The Beat Goes On" is your essential guide to transforming fear into confidence, and confusion into control.

Authored by Sallie Crawley, a survivor and experienced coach, this book provides actionable steps, insights into the four stages of recovery, and powerful mindset tools (Acceptance, Energy, Hope, Purpose, Confidence, Direction) to help you not just survive, but truly thrive. It’s time to take back your life.

Embrace Your New Beginning. Learn More!

Only £11.99 UK (Also available USA, CAN, NZ & AUS)

Previously published as The Basics of Heart Health Management at Home by Sallie Crawley You’ve likely been physically mended and discharged from the hospital, you may still be going through treatment and you are probably overwhelmed by all the lifestyle changes you’ve been told to make to re...

08/26/2025

People with heart disease will be able to do their recovery sessions from home rather than travelling for rehabilitation appointments after our independent committee conditionally recommended 6 digital platforms for use in the NHS.

HomeNewsNews articlesSix digital platforms supporting at home cardiac rehab given conditional recommendationsPeople with heart disease will be able to do their recovery sessions from home rather than travelling for rehabilitation appointments after our independent committee conditionally recommended...