TK Training & Wellness

TK Training & Wellness Check out our website for details & services @ www.tktraining828.com

HEY HICKORY!👀PRIVATE SUITE AVAILABLE — DOWNTOWN HICKORYWe’re opening up a private treatment suite inside our new space &...
06/02/2026

HEY HICKORY!đź‘€

PRIVATE SUITE AVAILABLE — DOWNTOWN HICKORY

We’re opening up a private treatment suite inside our new space & looking for the right professional to step into it.✨

Ideal for:
Bodywork specialists, stretch therapists, aestheticians, acupuncturists, lymphatic drainage specialists, or any experienced provider ready to grow in an elevated environment.

What’s included:
Private treatment room + access to a premium facility featuring a private gym, infrared sauna, cold plunge, group classes, top-tier supplements, recovery services, & MORE.

This is not for beginners — we’re building a space with intention & high standards.

đź“ŤPRIME in downtown Hickory location

Serious inquiries only.
Please be prepared to send your résumé & references.

📲To apply:
Contact the phone number or email listed in this post.

05/27/2026

BIG changes are happening at TK. 🤍

As many of you know… we are officially EXPANSIVE & MOVING into our new space in just 4 weeks — right across from at Hickory Crossings in 📍Downtown Hickory. We are BEYOND excited to welcome you into this next chapter with us.🫶

‼️BUT — we still have 4 more weeks in our current location, and we have some exciting events coming before the move, so don’t miss out:👀

✨ June 6 — Good Energy Day at
Women owned businesses>> • Pilates • permanent jewelry • crystal vendors • boutiques & US duh!! ✨

✨ Saturday, June 13 at 📍TK Training & Wellness
9 AM — Pop-Up Pilates with Gigi from
Bring a friend + a mat. 👯‍♀️

10:30 AM — Thyroid Dysfunction Class
, our homeopathic practitioner, will be speaking on thyroid dysfunction while I’ll be discussing nutrition, strength training, & how TK can support your healing journey from the inside out.💪

⚠️ Spots are limited — only 8 left.
Link is on our feed & will be shared in stories.

✨ And DON’T FORGET
Wellness on the Rocks Festival is happening Saturday, November 7 from 10 AM–3 PM at

We are currently accepting vendors & sponsors. If you’re in the health & wellness space, we would LOVE to have you there. DM us for the link — it’s also in our bio. 📲

Thank YOU for supporting TK, sharing our vision, & helping us grow through word of mouth. Every share, tag, conversation, & recommendation truly matters & helps us impact our community in a bigger way.🫶

We can’t wait to see 🫵 in this next season. 🤍

05/24/2026

When you live authentically … people will always have something to say.

Have you noticed people don’t criticize what doesn’t move them?
Have you noticed hate rarely comes from people doing more than you? Instead it usually comes from people watching you do the things they’re too afraid to do themselves.

So go on—walk your talk. Keep doing your thang. Stay the course. Stay authentic. You never know who’s watching you choose courage over comfort… & finally deciding they can too.

🫶TK

Tired of trying to figure out what to eat, how much & meet your goals? That’s why we partnered with 🍴Fresh, prepared me...
05/21/2026

Tired of trying to figure out what to eat, how much & meet your goals?
That’s why we partnered with 🍴

Fresh, prepared meals tailored to your goals — whether that’s fat loss, muscle gain, better energy, or simply eating more consistently without the stress.

✔️ Weekly or monthly meal options
✔️ Goal-specific meals
✔️ Take the guesswork out of nutrition
✔️ Convenient Monday pickup at TK
✔️ Less stress. Better choices. More consistency.

Pick up is every Monday at 6 PM for easy, stress-free nutrition all week long.

To order, contact directly by call or text at 828-320-9077!

05/19/2026

AND THE WINNER IS ——-
TRACEY MOULTON!🎉

If you know, Tracy, please tag her & let her know she has won our raffle!
We can’t wait to see you 🫶

For a long time, I thought change had to come from punishment.From hating what I saw in the mirror.From exhaustion.From ...
05/19/2026

For a long time, I thought change had to come from punishment.
From hating what I saw in the mirror.
From exhaustion.
From feeling like I wasn’t enough. And too much.

So I pushed harder. Restricted more. Stayed busy. Stayed distracted.
I convinced myself that if I could just “fix” my body, maybe I’d finally feel okay inside.

But healing didn’t begin when I hated myself more.
It began when I finally got tired of abandoning myself. Don’t worry I haven’t figured it all out, I’m still learning.

But when I started nourishing my body instead of fighting it.
When I started moving because I deserved to feel strong — not because I needed to earn worthiness.
When I realized health is not punishment. It’s care. It’s respect. It’s choosing yourself over & over again.

A lot of people are trying to transform from a place of shame.
But shame has never built anything sustainable.

But Love. Yes. It’s builds. Repairs. Respects. Stays.
Discipline rooted in self-respect will.
Choosing yourself on the hard days will.

Stop waiting until you hate yourself enough
to change.
Start because you love yourself enough to.

If you don’t know where to start & you’re tired of abandoning yourself, we would love to walk with you at TK. Contact us to start your journey of self love & respect.✨

🫶TK

Address

223 Second Avenue SW
Hickory, NC
28602

Telephone

+18288510802

Website

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