TK Training & Wellness

TK Training & Wellness Check out our website for details & services @ www.tktraining828.com

01/09/2026

Accountability doesn’t mean punishment.
Grace doesn’t mean excuses.

It means telling the truth, owning your choices, & still believing you’re worthy of growth.
You can miss a day & still stay committed.
You can fall short & still show up again.

If you want change, change the moves you’re making. You can do this.

01/08/2026

If you’re doing something different, expect opinions.
If you’re doing something brave, expect criticism.
Different looks threatening to those who stay comfortable.
Keep your head down.

You don’t need a new plan.You don’t need another reset.You need honesty about what you’re avoiding — sleep, nourishment,...
01/07/2026

You don’t need a new plan.
You don’t need another reset.

You need honesty about what you’re avoiding — sleep, nourishment, slowing down, or showing up consistently.

Health isn’t built in hype.
It’s built in the choices you keep skipping.
Start there.

Let us help you get there!
Book at tktraining828.com

01/07/2026

Start messy. Start scared. Start now.
Opinions are loud. Action is louder.
Do it anyway.

01/06/2026

Training 1–2 hours a week won’t undo 166 hours of your lifestyle.

Recovery once in a blue moon won’t support a body you push hard.
Aesthetic goals don’t come from effort alone — they come from daily habits.

Health & wellness is not a one-&-done deal.
It’s practiced. Repeated. Lived.

If you’re ready to take responsibility for your results, we’re your people.
If not — we’re probably not the right fit.

Stop talking. Start doing.
Book your appointment at tktraining828.com

✨ 𝑺𝑻𝑨𝑹𝑻 𝑻𝑯𝑬 𝑵𝑬𝑾 𝒀𝑬𝑨𝑹 𝑶𝑭𝑭 𝑹𝑰𝑮𝑯𝑻✨𝑱𝑶𝑰𝑵 𝑼𝑺 for a 𝑭𝒐𝒖𝒏𝒅𝒂𝒕𝒊𝒐𝒏𝒔 𝒐𝒇 𝑭𝒍𝒐𝒘 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑 at TK Training & Wellness, a space to begin th...
01/05/2026

✨ 𝑺𝑻𝑨𝑹𝑻 𝑻𝑯𝑬 𝑵𝑬𝑾 𝒀𝑬𝑨𝑹 𝑶𝑭𝑭 𝑹𝑰𝑮𝑯𝑻✨

𝑱𝑶𝑰𝑵 𝑼𝑺 for a 𝑭𝒐𝒖𝒏𝒅𝒂𝒕𝒊𝒐𝒏𝒔 𝒐𝒇 𝑭𝒍𝒐𝒘 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑 at TK Training & Wellness, a space to begin the year intentionally & reconnect with your body, breath, & community.

🗓 Saturday, January 10th
⏰ 11:00 AM – 12:30 PM
📍 TK Training & Wellness | Downtown Hickory

💰Early Registration: $35 (today & tomorrow)
💰$40 after

🧘‍♀️Spots are limited & early registration is encouraged!
👉 Sign up at: www.rootandriseyogaflow.com!

This is more than just a workshop — it’s an opportunity to be part of something supportive, intentional, & rooted in care as we move into a new year together.

Questions? Reach out anytime via DM, email, or phone — all contact details are in my bio & on the website.

If you do one thing this year… keep your promises to yourself.Stop talking about what you’re going to do & start doing i...
12/31/2025

If you do one thing this year… keep your promises to yourself.

Stop talking about what you’re going to do & start doing it.

💰Want to save money? Trim the unnecessary & put it back.
⚖️Want to lose weight? Stop repeating the same habits expecting change. There is no quick fix.
💔Stuck in toxic situations? Set boundaries & hold them.
✈️Want to travel? Book the flight.

Whatever it is you want - YOU CAN HAVE IT— stop talking about it & become the person who follows through. ⌚️

And if you’re ready to start, there’s no better place than TK Training & Wellness.

✨Don’t wait another dang minute & Book your appointment at tktraining828.com ✨

⁉

Address

223 Second Avenue SW
Hickory, NC
28602

Telephone

+18288510802

Website

Alerts

Be the first to know and let us send you an email when TK Training & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to TK Training & Wellness:

Shortcuts

Share

Category