Rocio creations

08/19/2024

If you struggle with…
Reaching Protein Goal

Crave Sweets

You need to try these!!

2 tbsp Sugarfree instant pudding
1 container of protein milk

08/12/2024

For homemade pizza sticks, roll out 2 rolls of crescent roll dough and press the seams together. Use a pizza cutter to cut each roll into 4 rectangles. Place pepperoni and a string cheese stick on each rectangle and roll them up. Melt some butter and mix it with garlic and Italian seasoning, then brush this mixture on top of the rolled dough. Sprinkle with Parmesan cheese and bake at 450°F for about 10 minutes (keep an eye on them to avoid over-baking). Serve the pizza sticks with pizza sauce and a Caesar salad for a delicious meal.

08/10/2024

Healthy chicken salad option

08/10/2024

08/09/2024

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08/08/2024

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