Show It Off Podcast

04/20/2020

There is a “Thank you, next” that happens after depression.

(When we choose it).
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The most self-loving choice we can make is to first FEEL the emotions and to second, move to the next best feeling. ❤️
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Last week’s episode was about how feelings are for being felt, even the terrible ones.
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The message of hope and courage I shared and integrated lifted me more each day.
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Episode 43 is the second part of my candid share of
“Moving Through Despair.”
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I share just how I worked my way up the emotional scale and how you can too. ❤️
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🎧You can listen by clicking the link in my bio 👆🏼
or by searching “Show It Off”
in Apple Podcasts or Spotify and most other podcatchers.

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www.sarahfayschaaf.com

04/13/2020

Are you feeling depressed?
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Any sadness we have avoided before is now unavoidable.
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Any control we once had over our daily lives is out the window, and if controlling everything made you feel safe before, you are probably feeling very unsafe now.
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This is a perfect storm for depression.
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Episode 43 is an authentic share of moving through depression one day at a time.
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You are not alone in the darkness. Personally, I have been IN IT (swipe to see sad Sarah Fay) unable to reach out and crying 10-15 times a day. I didn’t want to show up. And I knew I had to move through these feelings, and still am. I’m surrendering to the process and sharing with you in real time. It’s not so fun to be authentic when there is ugly crying involved but I’m going to do it anyway. Because my purpose is to use my voice to serve, even when my voice is shaky.
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There is courage, there is Hope, there is safety in the surrender and there is joy in your future.
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The only way to it is through it.
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Hear tips, encouragement, and the Divine message I received when I prayed for help for me and for you.
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www.sarahfayschaaf.com

Are You Ready to Show It Off?Are you ready to have confidence like never before? Are you ready to be supported in your journey to gain self-esteem?I hope you said “YES” because you’re in the right place. How to Be Attractive: Dating SkillsIn this article I am going to teach you how to be attra...

04/01/2020

Vulnerability, emotions, prayer, meditation, resting and restoring practice in presence.
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This is what has replaced busy-ness, over scheduling, faking it, acting, and holding it all together.
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said this morning that “the jig is up, no one is nailing it. We are all wild.”
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When I started working with my coach he said, “I see you, Sarah. You are healing others in the ways you are inviting healing for yourself.” Indeed.
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This was a relief to me because it was never my intention to seem like I have it all together, like I’m the most confident woman ever-yet I was being expected to be that woman.
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No. The jig is up. I teach self-love and confidence because for 39 years that’s been my biggest struggle. (Maybe my first few years of life were self-loving. I’d sure like to think they were).
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When we are all being still, being home, in our cozy clothes, with ourselves or our closest family, when hearts are breaking and people are afraid and unable to “busy” themselves out of those feelings we are raw. We are real. The jig is up. It’s time to look at our mess, our wounds. It’s time to gently, self-lovingly clean up and heal.
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It’s time to remember our purpose is to give and receive LOVE.
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Can you be in the state of allowing today?
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Can you let down your guard, be naked and see yourself and live all your human-ness so you can let the SPIRIT of you shine through?
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With no armor we are nothing but love and light.
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The jig is up.
You’re messy.
I’m messy.
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Aren’t we gorgeous? via .app

03/30/2020

If you’ve been feeling like your value has decreased with the decrease in income, businesses, and productivity, Episode 41 of the is for you. ❤️ 🎧You can listen by clicking the link in my bio or by searching “Show It Off” in Apple Podcasts or Spotify and most other podcatchers.

03/29/2020

Girl, Wash Your Face by video #3 Show It Off Book Club

Reading to you one of my favorite parts.
How are you feeling about reading this book?
What’s coming up for you?
Share in the comments one “Lie” that really struck a cord with you.

03/14/2020

Video #2 Let me know what are you thinking about these chapters?

03/09/2020

Peacock School is now open for enrollment!

This course is powerful with 11 simple practices to integrate into your life to help you build confidence.

This video is a testimonial from a Peacock School Graduate, see what she has to say about the course. :)

https://youtu.be/fKEHweQGhf8

03/06/2020

Today I am starting the conversation on the first three chapters of Rachel Hollis’ Girl, Wash Your Face

03/06/2020

Rachel Hollis’ Girl, Wash Your Face!

what are you ladies thinking about this book? Is it like looking in a mirror? Ha ha. Are you loving it as much as I am? What is this bringing up for you? I would love to hear your experience of reading the first three chapters with me.

02/28/2020

Ladies, how do you feel about your period? Have you ever considered that any negative feelings you have about menstruating affects your ability to have confidence and to love yourself?
🎙In Episode 37 of THE SHOW IT OFF PODCAST 💋 I interview this beautiful woman 👆🏼 who is a Hormonal Health Coach and smart, intuitive woman. She sheds some major light on the self-love a d confidence that comes from shifting how we see and how we love ourselves within our different phases and cycles. 🎧You can listen by clicking the link in my bio or by searching “Show It Off” in Apple Podcasts or Spotify and most other podcatchers.

02/27/2020

on our favorite subject-CONFIDENCE ❤️
Reminder: Starting March 1st the is reading ! 🙌🏻🙌🏾🙌🏿
Get your copy at or online and join the club!!

02/24/2020

Like in any relationship, the more intimately we get to know ourselves the better we love and care for ourselves.
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In this 37th episode of THE SHOW IT OFF PODCAST 💋
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🎙You will learn about:
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❤️the 4 seasons of a woman’s physical & emotional experience,
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❤️how to tenderly nurture yourself in the different times,
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❤️simple shifts a woman can make to change her experience of being go on her period
❤️& more with the
confident and self-loving
Hormonal Health Coach,
Alexa Lynx.
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Alexa is such a delight and so wise on this topic which we seldom bring to the light.
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Connect with her
@ Hilo, Hawaii