YogaWithWendy

YogaWithWendy Gentle, joyful, supportive yoga teacher known for curating calm, self -paced instruction that enourages personalized wellbeing.✨✨✨

“Glow with Gratitude” — the perfect way to describe our time together in Santa Teresa. Each evening, we watched the sun ...
02/18/2025

“Glow with Gratitude” — the perfect way to describe our time together in Santa Teresa. Each evening, we watched the sun melt into the horizon, connecting and reflecting as a community. A huge thank you to everyone who made this retreat so special! Until next time, keep glowing.

Honoring My Friend FrankOver the holidays, I lost a dear friend, Frank. The loss was sudden and feels incomprehensible, ...
01/10/2025

Honoring My Friend Frank

Over the holidays, I lost a dear friend, Frank. The loss was sudden and feels incomprehensible, especially because he had just received good news in his battle with cancer. Frank was everything you’d want in a friend and so much more. He was generous, smart, kind, courageous, and endlessly encouraging. He never shied away from hard things—he embraced them with strength and grace.

Frank was a man of many talents. He could fix practically anything, make people laugh, and truly see the world around him. He noticed what needed to be done and humbly made things better, whether it was for his family, friends, or community. He adored his wife Kimmie deeply, and his little dog Lulu brought him joy and was his constant companion.

An athlete through and through, Frank loved running long distances, playing golf, and showing up early for my beach yoga classes—not just to practice but to support me. He was my cheerleader, always encouraging me in every aspect of my life. We became close through our conversations at Jiva Yoga Center, often sharing about the profound loss of our parents.

Frank never complained—not even while enduring the incredible challenges of cancer. He valued hard work, doing things right, and being a good neighbor. One of the last things he told me was that he wanted to be the best neighbor he could be. That was Frank—always striving to care for others, always making the world better in his own quiet, thoughtful way.

He lived and loved well. He helped me with unconditionally, simply out of the kindness of his heart. Frank was like an older brother who always looked out for me. Though we didn’t often talk about faith, I know he had it because of how he lived his life—with integrity, compassion, and purpose.

I’m so grateful God blessed me with Frank’s presence in my life. I’m heartbroken that I can’t talk to him anymore, but I take comfort in knowing I’ll see him again one day. Until then, I know he’s already working to make things better, just as he always did.

There’s no one finer than Frank in my opinion, and the world was a better place because of him. He is deeply loved and sorely missed. Heaven’s gain is our loss. 💔

Start 2025 by saying yes to transformation, connection, and the power of retreat. Whether you’re looking to recharge, re...
01/05/2025

Start 2025 by saying yes to transformation, connection, and the power of retreat. Whether you’re looking to recharge, reconnect with nature, or embark on a journey of self-discovery, this is your opportunity to make it happen.

From January 1st through January 7th, enjoy $200 off any retreat with the code NEWYEAR200 at checkout. https://truenaturetravels.com/retreat/costa-rica-jennifer-wendy-2025/ What are you waiting for?? This is YOUR invitation! DM me if you have any questions. Xo

Healing is its own kind of yoga. 🧘‍♀️When it comes to social media, I’m more of a “private public person” (IYKYK😉), and ...
12/17/2024

Healing is its own kind of yoga. 🧘‍♀️

When it comes to social media, I’m more of a “private public person” (IYKYK😉), and yet staying connected is really important to me so I’m sharing a little window into my world with some of my reflections and would really love to hear yours, too. ❤️

Recovering from hip surgery has been a humbling reminder of what it means to slow down, listen, and trust my body. Yoga teaches us to show up as we are—whether strong, uncertain, or in need of rest—and to meet ourselves with compassion.

Some days, the smallest movements feel like victories. Other days, it’s about simply being present with the breath and honoring where I am in this moment.

This journey has deepened my understanding of yoga beyond the poses—it’s patience, resilience, and grace. Wherever you are in your own healing, remember this: progress isn’t always about big leaps. Sometimes, the quiet work of showing up and breathing is enough.

What does healing look like for you? How do you show up for yourself when things feel challenging? I’d love to hear your reflections. Let’s remind each other that healing is a journey, and every small step matters.

Here’s to the strength we find when we slow down. 🙏

Don’t wait! Today’s the last day to save $200 off the Create Your Own Blue Zone yoga retreat Jan 26 - Feb 1! Come on! Wh...
12/02/2024

Don’t wait! Today’s the last day to save $200 off the Create Your Own Blue Zone yoga retreat Jan 26 - Feb 1! Come on! What are you waiting for???

I’m sharing a post I wrote on kindness. Wishing you all have day full of loving kindness. 💕
11/03/2024

I’m sharing a post I wrote on kindness. Wishing you all have day full of loving kindness. 💕

“ While we can’t force others to be kind, we can be kind ourselves and hope to inspire other people. ” - Orion Jean (2021 TIME Kid of the Year, Ambassador for Kindness) Kindness is a choice. Every day offers opportunities to be kind. It’s even true that kindness can sometimes be as simple as...

😁🌱🪴☀️❤️
09/07/2024

😁🌱🪴☀️❤️

These bring me such joy!🫑
09/06/2024

These bring me such joy!🫑

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