Chef Joan, 1814 Broadway Street, Hilton Head Plantation, SC (2025)

10/24/2025

🔥🍗 Crispy Garlic Parmesan Chicken Wings 🍗🔥

The perfect blend of crispy, garlicky, and cheesy goodness! 🤤 These Garlic Parmesan Chicken Wings are baked or air-fried to perfection and coated in a buttery garlic parmesan sauce! 🧄🧀

📝 Ingredients:
2 lbs chicken wings 🍗
1 tbsp olive oil 🫒
1 tsp salt 🧂
½ tsp black pepper 🌶️
1 tsp garlic powder 🧄
½ tsp paprika 🌿
½ tsp Italian seasoning 🍃
For the Garlic Parmesan Sauce:
3 tbsp butter, melted 🧈
3 cloves garlic, minced 🧄
½ cup grated Parmesan cheese 🧀
1 tbsp fresh parsley, chopped 🌿
½ tsp red pepper flakes (optional) 🌶️
👩‍🍳 Instructions:
1️⃣ Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2️⃣ Season the Wings: In a bowl, toss wings with olive oil, salt, pepper, garlic powder, paprika, and Italian seasoning. 🍗✨
3️⃣ Bake or Air-Fry:

Oven: Bake for 40-45 minutes, flipping halfway, until crispy.
Air-Fryer: Cook at 375°F (190°C) for 25 minutes, shaking halfway.
4️⃣ Make the Garlic Parmesan Sauce: In a pan, melt butter and sauté minced garlic for 30 seconds. Stir in Parmesan and parsley. 🧄🧀
5️⃣ Coat the Wings: Toss crispy wings in the garlic parmesan sauce until fully coated! 🍗🔥
6️⃣ Serve & Enjoy: Garnish with extra Parmesan & parsley. Serve with ranch dressing or your favorite dip! 🥣😋
🔥 Pro Tip: For extra crispiness, broil wings for 3-5 minutes at the end! 🔥

🧄🧀 🍗 😍 ❤️ 👩‍🍳 😋 📸

10/24/2025

Grandma’s Irish Sugar Cookies 🍪🍀
Ingredients:
- ½ cup granulated sugar plus additional for rolling 🍚
- ½ cup powdered sugar 🍚
- 1 egg 🥚
- ½ cup butter, softened 🧈
- ½ cup vegetable oil 🛢️
- ½ tsp vanilla 🍨
- 2 cups flour 🍞
- ½ tsp baking soda 🥄
- ½ tsp salt 🧂
- ½ tsp cream of tartar 🥄

10/24/2025

Egg Salad Sandwich

Ingredients:
For the Egg Salad:

1. 6 hard-boiled eggs, peeled and chopped
2. 1/4 cup mayonnaise
3. 1 teaspoon Dijon mustard
4. 1 teaspoon lemon juice
5. 1 tablespoon chopped chives (plus more for garnish)
6. Salt and pepper to taste

For the Sandwich:

1. 4 slices of bread (white or whole wheat)
2. Lettuce, tomato, and/or spinach (optional)

Instructions:
*Step 1: Make the Egg Salad*
1. In a medium bowl, combine chopped eggs, mayonnaise, Dijon mustard, lemon juice, and chopped chives.
2. Mix well until all the ingredients are fully incorporated.
3. Season with salt and pepper to taste.

*Step 2: Assemble the Sandwich*
1. Lay out the slices of bread on a clean surface.
2. Spread a layer of egg salad on each slice of bread.
3. Add lettuce, tomato, and/or spinach if desired.
4. Top with another slice of bread to complete the sandwich.

*Step 3: Serve and Enjoy!*
1. Cut the sandwiches in half or into quarters.
2. Serve immediately and enjoy!

10/24/2025

Peanut Butter Chocolate Chip Cookie Cups

Ingredients:

1 1/4 cups all-purpose flour
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup unsalted butter, softened
1/2 cup brown sugar
1/4 cup granulated sugar
1 teaspoon vanilla extract
1 egg
1 cup chocolate chips (divided)
1/2 cup creamy peanut butter
1/4 cup powdered sugar

Directions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin lightly with non-stick spray.
2. In a medium bowl, whisk together the flour, baking soda, and salt. Set aside.
3. In a large bowl, beat the softened butter, brown sugar, and granulated sugar until creamy. Add in the vanilla extract and egg, and mix until fully combined.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Fold in 1/2 cup of the chocolate chips.
5. Scoop the cookie dough into the muffin tin, filling each cup about 2/3 full. Press down lightly to create a flat surface. Bake for 10-12 minutes, or until the edges are golden brown. Remove from the oven and let cool for 5 minutes.
6. While the cookie cups cool, prepare the peanut butter filling by mixing the peanut butter and powdered sugar in a small bowl until smooth and creamy.
7. Once the cookie cups have cooled slightly, gently press the centers with a spoon to create an indentation for the filling. Let cool completely.
8. Fill each cookie cup with a generous dollop of the peanut butter mixture. Sprinkle the remaining chocolate chips on top of the filling.
9. For an optional touch, melt a few extra chocolate chips and drizzle melted chocolate over the top.
10. Chill the cookie cups in the refrigerator for 10-15 minutes to firm up, then serve and enjoy!

Prep Time: 20 minutes | Cooking Time: 12 minutes | Total Time: 45 minutes | Kcal: 280 per serving | Servings: 8

10/21/2025

🍗 MEXICAN GRILLED CHICKEN BOWL 🍅 (A Must-Try Recipe)

📝 INGREDIENTS :

For the marinated chicken:

500 g of chicken fillets
2 tablespoons of the olive oil
1 teaspoon of ground cumin
1 teaspoon of paprika
1 teaspoon garlic powder
1 teaspoon of onion powder
1 teaspoon of salt
1/2 teaspoon black pepper
The juice of a lime

For the bowl:

200g basmati rice or quinoa, cooked
1 can of black beans, rinsed and drained
1 avocado, cut into cubes
1 tomato, cut into cubes
1/2 red onion, finely chopped
Fresh cilantro, for garnish
Lime quarters, to serve

🔔 INSTRUCTIONS:

STEP 1: MARINATE THE CHICKEN

Prepare the marinade: In a bowl, mix olive oil, cumin, paprika, garlic powder, onion powder, salt, pepper and lime juice.
Marinate the chicken: Add the chicken fillets to the bowl and mix well to coat them in the marinade. Let it marinate in the refrigerator for at least 30 minutes.

STEP 2 COOKING CHICKEN

Preheat the Grill: Preheat your grill or skillet over medium-high heat.
Grilling Chicken: Remove the chicken from the marinade and grill for about 6 to 7 minutes on each side, or until well cooked and golden brown. Let it rest a few minutes before cutting it into slices.

STEP 3 ASsemble BOWL

Prepare the bowl: In a large bowl, arrange cooked rice or quinoa as a base. Add the black beans, avocado, tomato and red onion.
Add the chicken: Arrange the grilled chicken slices on top of the bowl.
Garnish: Sprinkle with fresh cilantro and serve with lime quarters.

Prep Time: 15 minutes | Cook Time: 15 minutes| Total Time: 30 minutes | Servings: 2

Enjoy this bowl of grilled chicken Mexican style, perfect for a healthy and delicious meal! 🍗🍅

10/14/2025

Refreshing Peach Lemonade 🍑🍋
Don't lose this fruity, summer delight! 😍

Ingredients
For the Peach Syrup:
🍑 3 ripe peaches, sliced
🍬 ½ cup granulated sugar
💦 1 cup water

For the Lemonade:
🍋 1 cup fresh lemon juice (about 4-5 lemons)
💦 4 cups cold water
🍯 ¼ cup honey (or additional sugar)

For Garnishing:
🧊 Ice cubes
🍑 Fresh peach slices
🍋 Lemon slices

Instructions
Make the Peach Syrup
• In a saucepan over medium heat, combine sliced peaches, sugar, and 1 cup water.
• Simmer for 10 minutes, stirring occasionally, until peaches soften.
• Mash peaches slightly, then strain through a fine-mesh sieve, discarding solids.
• Let the syrup cool completely.

Prepare the Lemonade
• In a large pitcher, mix fresh lemon juice, cold water, and honey.
• Stir in the cooled peach syrup, mixing well.

Chill & Serve
• Fill glasses with ice cubes and pour in the peach lemonade.
• Garnish with fresh peach slices and lemon wedges.

Storage & Tips
• Store in the refrigerator for up to 3 days.
• Add sparkling water for a fizzy twist.
• Adjust sweetness by adding more honey or sugar to taste.

⏳ Prep Time: 10 minutes
🔥 Cook Time: 10 minutes
❄️ Chill Time: 30 minutes
🍽 Servings: 4 glasses
📊 Calories: 120 kcal per serving

Chef Joan

10/24/2025

10/24/2025

10/24/2025

10/24/2025

10/21/2025

10/14/2025

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