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TODAY AND TOMORROW
12/18/2025

TODAY AND TOMORROW

12/18/2025

Name a cologne no one wears of anymore

12/17/2025

MENTAL HEALTH & WELLNESS SECTOR OFFERS TIPS TO AVOID THE HOLIDAY BLUES

The Department of Health’s Mental Health & Wellness (MHW) Sector is providing the community with tips to avoid the holiday blues. The holiday season is usually a joyful time. Many Akwesasne families look forward to gathering with relatives and friends, exchanging gifts, and celebrating traditions. However, for some, the holidays can be stressful.

The heightened anticipation and excitement of the upcoming holidays may turn into feelings of depression, commonly referred to the Holiday Blues.

The Holiday Blues can include headaches, insomnia, uneasiness, anxiety, sadness, loneliness, and unnecessary conflict with family and friends. The demands of the season may also lead to symptoms of the Holiday Blues.

Below are some tips to help avoid the Holiday Blues:

❄️Be reasonable and realistic with your schedule. The holidays don’t have to be perfect. Find creative ways to celebrate the holidays.

❄️Decide upon your priorities and stick to them. Do not overbook yourself into a state of exhaustion. Organize your time wisely.

❄️Set aside grievances and differences. Try to accept family and friends for who they are, even if they don’t live up to your expectations.

❄️Use technology to your advantage. FaceTime and Zoom with family and friends. Set a date and time to reconnect virtually with family and friends who live away.

❄️Volunteer to serve at holiday community events.

❄️Give yourself a break. Create time for yourself to do the things YOU love and need to do for your own wellness.

❄️If you drink, don’t let the holidays become a reason for over-indulging and being hungover. This can exacerbate depression and anxiety.

For more information and resources, please contact the Mental Health & Wellness office at 613-575-2341 ext. 3115.

12/17/2025

Earlier this evening, the Saint Regis Mohawk Tribal Council delivered the following message to the Salmon River Central School District Board of Education:

12/17/2025

For Immediate Release:
Tsiothóhrha/December 17, 2025

MCA ACKNOWLEDGES COMMUNITY CONCERNS FOLLOWING REPORTED SCHOOL INCIDENT
The Mohawk Council of Akwesasne is aware of concerns being raised in the community following reports of an incident involving an Akwesasronon child within the Salmon River Central School District. We acknowledge the impact this has had on many families and community members and understand that it has brought forward strong emotions for many.

While this matter falls outside the jurisdiction of the Mohawk Council of Akwesasne and is being addressed by the appropriate authorities on the U.S. side, we are mindful of the distress this situation has caused for many community members.

Situations involving the wellbeing of children can be triggering, especially given our shared histories and experiences. We encourage everyone to continue supporting one another with care, compassion, and respect during this time.

For those who may be experiencing distress, support services are available, including:

MCA Mental Health Services
📞 613-575-2341 ext. 3115

Mental Health Crisis Line
📞 1-866-996-0991
ℹ️ Support available for ages 16+

Kids Help Phone
📞 1-800-668-6868
📱 Text CONNECT to 686868
ℹ️ Support available for youth ages 5-29

As a community, we have always found strength in coming together during difficult moments. By supporting one another, we continue to uphold our responsibility to care for our people and protect future generations.

12/17/2025

What is your favourite Rob Reiner Film?

LOTS of BLACK ICE this morning. Be careful walking and driving.
12/17/2025

LOTS of BLACK ICE this morning. Be careful walking and driving.

Way to represent Skywomen Lacrosse!!!! Congratulations!!!
12/17/2025

Way to represent Skywomen Lacrosse!!!! Congratulations!!!

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